Ua tseba, ke mang, ha e le hantle hase matsoho a hao ho molato oa hypodynamia! Ho jara liphutheloana tse tsoang malapeng le lilapeng, li-handbags tse thata ka ho fetisisa, tseo ho tsona ntho e 'ngoe le e' ngoe e leng tlhokahalo ea pele, ho pheha kamehla, ho apara marafet hoseng le ho e tlosa, ho hlatsoa, ho hlatsoa lijana ... Sena se ka tsoelapele ka nako e telele! Na u kile ua ipotsa hore na makoko a hau ke afe?
Hona joale shebang sepheo sa moketlo ka seiponeng - haeba ba sa u fanyehe ka cellulite , joale ho hlaka ho hlakile. Na o ka lakatsa ho tletleba ho monna oa hau hore u tlameha ho sebetsa haholo bakeng sa bona, kahoo u bile mong'a Bock Frocken? U se ke ua thusa, u se ke ua lebella, 'me, mahlomoleng, mona u fositse: botlalo ba matsoho bo ka bakoa feela ke mathata a metabolism, kapa ka ho hloka khatello ea maikutlo meleng ea bohlokoa ka ho fetisisa "matsoho". Ka mantsoe a bonolo, hona joale re tla tseba hore na re etse eng ho etsa hore matsoho a hao a fokotse boima ba 'mele.
Matla a matla
Ha ho na lijo tse fokolang, u ka fokotsa boima ba 'mele ka ho feletseng' me kahoo u khanna mafura matsohong a hau, empa u fane ka taelo ea "Ja lihoete le matsoho matsohong a hau" - sena se tsoa tšimong ea leshano la bana.
Re buile ka metabolism ha ho na kotsi - mafura a 'meleng oa basali a sekametse ho kenngoa ka mpeng, liroopong, likoti - ho seo ho thoeng ke karolo ea thobalano.
Haeba u 'nile ua hlokomela matla a mahetleng a hao, joale mofuta oa mofuta oa hau o u khetholla holimo. Ka hona, ho ja leha e le efe ho reretsoeng ho theola boima ba 'mele, ho tla sebelisa mafura a holimo.
U se ke ua qapa ntho leha e le efe e bohlale, u hana kapa u fokotsa phofo, e monate, mafura, lijo tsa letsoai hangata, u se ke ua itlisetsa ho ruruha. 'Me u be bonnete ba hore u noa metsi a mangata a hloekileng - ena ke tsela e molemohali ea raskochegarit metabolism.
Boikoetliso
Ha e le hantle, u ke ke ua etsa ntle le ho ikoetlisa ka katleho bakeng sa ho fokotsa matsoho a hao , a ke keng a thusa basali feela ba nang le "matla" holimo, empa hape le basali bao ba hlokang ho hula mafura a fokolang matsohong a bona.
E le hore u etse sena, boloka lifahleho tsa marang-rang, ea expander, kapa u hatelle feela
Massage
Ha e sebetse hantle, empa ho monate haholo ke ho silila ha matsoho. E ka sebelisoa e le mothusi. Ho etsa sena, fumana brush e thata ea massage le setulo se khethehileng sa oli-morara, ylang-ylang, oli ea almonde le cypress.
Kopa oli letsohong 'me u e sebelise pele ka borushana, ebe u e-na le menoana ea letsoho la bobeli. Tsamaiso ena e tla ba ea bohlokoa haholo ho beng ba lekhalo la lamunu matsohong a bona.