E tummeng nakong ea eona Russia, lentile tse nang le litapole ha lia lokela ho lahleheloa ke botumo ba eona. Empa ka mekhoa ea bohlokoa le e nang le phepo e nepahetseng, mofuta ona oa limela o ka fetola nama. Khauta e phehiloeng hantle ea lentile ha e sebetse feela, empa e boetse e ja lijo tse monate haholo.
Ho na le mefuta e meraro ea lentile, e 'ngoe le e' ngoe eo re tla e lokisetsa kajeno bakeng sa ho khabisa lirepepe tsa rona mme re bolelle kamoo re ka etsang sejana se monate haholo le monko o monate.
Joang ho pheha lensisi bakeng sa ho khabisa?
Lijo:
- lentile le sootho - 200 g;
- metsi a hloekisitsoeng - 450 ml;
- onion - 85 g;
- lihoete - 85 g;
- oli ea limela e hloekisitsoeng;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Lentile li hlatsuoa hantle, li rojoa ka metsi a mangata a phehile ebe li tsamaea hora e le 'ngoe. Ebe u tšela metsi a macha, u eketsa letsoai, u chese mollo 'me u eme tlas'a sekwahelo ka metsing e fokolang ho tloha metsotso e leshome le metso e mehlano ho ea ho mashome a mabeli a mabeli.
Ha lentile li ntse li hlahisitsoe, lokisetsa meroho ka fry. E le hore u etse sena, oiee e hloekileng, e khanyang, e behe ka phokaneng e monate le oli e futhumetseng ea limela tsa meroho le mopesisi bakeng sa metsotso e mehlano. Ka mor'a moo, eketsa lihoete tse qhibilihantsoeng le tsa grated ka li-grater tse nang le limela tse nang le meroho hammoho le limela tsa meroho hammoho ka nako e le 'ngoe.
Ha re itokiselitse re kopanya metsi a setseng ho lense, re e lahlela ka colander, re e tlohela, ebe e tsoakane le limela tsa fry. Khabiso e sootho ea lenti e loketse, o ka sebeletsa.
Lentilata e khubelu
Lijo:
- lentile tse khubelu - 160 g;
- meroho kapa nama - 120 ml;
- tomate e ncha - 220 g;
- lihoete - 90 g;
- onion - 90 g;
- konofolo - menoana a 1-2;
- oli ea limela - 35 ml;
- makala a thyme - 2 pcs;;
- pepere e mongobo fatše - ho latsoa;
- mongobo o mofubelu oa paprika - ho latsoa;
- turmeric - ho latsoa;
- pepere ea pepere - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Mefuta e meng ea liiee le likhaete tse nyenyane tsa lihoete re li feta oli e hloekisitsoeng ho fihlela khauta, e susumetsang. Hlatsoa lensisi tse khubelu 'me u tšollele metsi metsotso e mehlano. Li-tomate lia hlatsuoa, re etsa liqeto tse ka hare holimo, re li qeta ka metsotso e seng mekae ka metsi a belang, ho tlosa letlalo le ho khaola nama ka likotoana tse nyane. Kenya litamati tse sithabetseng ho meroho e sootho, ho robala ka metsotso e meraro, ho susumetsa, ho beha lentile tse khubelu, ho tšollela moro, ho nosetsa ka letsoai le ho tlohela mocheso o itekanetseng ka metsotso e seng mekae. Hona joale lahlela pele ho hloekisoa le ho khabisoa konofolo, meroho ea thyme (makhasi feela), turmeric, palesa ea fatše, e mongobo le mobu o motšo, e tsosa le ho qeta metsotso e meng e supileng kapa ho fihlela ho be bonolo ha linaoa tsa lentile.
Ka ho tšoanang, o ka lokisetsa lehlakore le lehlakoreng la lentile tse tala, ho eketsa lenane la moro ho lilithara tse makholo a mahlano. Nako ea ho pheha ea tse fapa-fapaneng e feta ea pele, kahoo re tla boloka sejana ka mollo ka metsotso e mashome a mabeli a metso e mehlano ho isa ho tse mashome a mararo.
Ho nepahetse hakae ho pheha lensisi bakeng sa ho khabisa ka multivariate?
Lijo:
- lentile tse tala - 160 g;
- metsi a hloekisitsoeng - 450 ml;
- konofolo - meno a mabeli;
- onion - 75 g;
- lihoete - 75 g;
- oli ea limela e hloekisitsoeng - 35 ml;
- pepere e monate ea Sebulgaria - 90 g;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
E kentsoeng le e omeletsoeng konofolo ea monokotšoai ka mokhoa o mongata oa "Baking" ka oli ea meroho pele o soothoa, joale e ntše 'me ue lahlele hōle. Ka sekotlolo sa konofolo eo re e apereng ka onion e khethiloeng, lihoete, pepere e monate, wess meroho ho bonolo, eketsa lensisi tse hlatsoitsoeng, tšela ka metsi, fetisetsa sesebelisoa ho "mode" ea Buckwheat 'me u e lokise ho fihlela qetellong ea lenaneo.