Bothata leha e le bofe bo ka rarolloa feela ka mor'a ho fumana lintlha tsohle tse li halefisitseng. Ka hona, pele o reka lithethefatsi ho phekola mahlaku a mabe kapa li-acne, ke habohlokoa hore u tsebe sesosa sa ponahalo ea li-acne. Ka kakaretso li aroloa lihlopha tse peli tse kholo - ka hare le ka ntle. Hangata ho thehoa ha lehare ho amahanngoa le mofuta oa pele oa lisosa, haholo-holo ho ba teng ha maemo a sa foleng.
Joang ho thibela ponahalo ea li-acne?
Bothata bo ka sehloohong ho thibelang li-acne ke hore hangata hoa khoneha ho fumana hore na ho na le sesosa sa mofuta ofe. Ha e le molao, li-rashes ha li hlahise ntho e le 'ngoe, empa mathata a' maloa ka nako e le 'ngoe, kahoo ba lokela ho rarolloa ka thata.
Ho thibela ponahalo ea li-acne, ke habohlokoa ho latela lintlha tse seng kae tse bonolo:
- Lumellana le melao ea phepo e nepahetseng le e leka-lekaneng.
- Ho robala pele ho 22.30, phomola ka lihora tse 8-9.
- Qoba ho imeloa kelellong le kelellong.
- Sebelisa litlolo feela tsa boleng bo phahameng le bo hloekileng.
- Hlatsoa letlalo hantle 'me u se ke ua pholisa lintho tse hlahisang ho ruruha, leka hore u se ke ua li ama ho hang.
Lisosa tse ka sehloohong tsa li-acne
Ho ea ka lihlopha tse boletsoeng pejana, li-acne li ka hlahisoa ka lebaka la mefuta e 'meli ea lisosa-tse ka ntle le tse ka hare.
Ntlheng ea pele, lisosa tsa li-rashes ke tse latelang:
- khatello ea maikutlo;
- tšebeliso ea lihlahisoa tsa litlolo tsa lik'hemik'hale tse tlaase;
- ho hloeka ho feteletseng kapa ho se lekane;
- extrusion ea li-acne le mafura;
- phetoho ea mocheso;
- phekolo ea maikutlo ;
- ho fufuleloa, mosebetsi o matla oa litšoelesa tse tsitsitseng;
- ho hloka boroko;
- phetoho e sa tloaelehang ea lesela la bethe;
- ho nka meriana e itseng.
Ha e le sehlopha sa bobeli sa mohloli oa bothata bo ntseng bo hlahlojoa, lebaka le ka sehloohong la ponahalo ea lik'hemik'hale tse bohloko tse ka tlaase kapa tse ka hare, li-comedone le mefuta e meng ea li-acne ke ho se leka-lekane ha li-hormone. Maemong a mang, ho nkoa e le ntho e tloaelehileng - nakong ea bokhachane, bokhachane. Maemo a setseng a ho hloleha ha hormone a hloka phekolo.
Tse ling tsa mabaka a ka hare a etsang hore ho be le maqhubu:
- maloetse a tsamaiso ea lijo;
- demodicosis;
- mathata a endocrine;
- hyperkeratosis ;
- lijo tse sa tsitsang;
- mathata a liphio le mosebetsi oa adrenal;
- tahi;
- liso tsa gallbladder le sebete;
- mafu a tšoaetsanoang;
- likokoana-hloko.