Litopo tse ncha tse nang le serame sa mackerel li ke ke tsa etsoa ka ho feletseng ka monokotšoai kapa ka monokotšoai ka ho fepa, empa hape li sebelisetsoa pies, casseroles le salate. Hoo e ka bang mefuta e fapa-fapaneng ea diresepe le hore na ke eng le e ka lokiselitsoeng ho tloha mackerel e sa tsoa qhibiliha, re tla bua lirepepe ho feta moo.
Sopho e entsoeng ka mackerel e ncha
Lijo:
- setopo sa mackerel - 480 g;
- litapole - 245 g;
- tamati - 320 g;
- konofolo - leino le le leng;
- ho tsuba paprika - teaspoon e 1;
- phofo - 1 teaspoon;
- tlhapi ea litlhapi - 530 di ml;
- lihoai tse seng kae tse tala;
- parsley meroho;
- oli ea mohloaare - 45 g.
Litokisetso
Hlakola litlhapi, khaola hlooho le mohatla ho eona, hlatsoa mpa 'me u lokolle sekoti ho tloha ka hare. Ka mor'a ho rinsisa litlhapi, khaola ka likotoana tse 3-4. Ha u le bosiu, futhumatsa oli e nyenyane ea mohloaare le ka holim'a konofolo ka eona ka motsotso. Eketsa litapole tse entsoeng ka litlolo ho ea konofolo, nako eohle le ho eketsa meroho le moroho oa litlhapi. Kamor'a metsotso e 15 ho prying e latelang ho qala ho fola paprika le phofo, eketsa litekisi tsa langa le le lej ho motsoako 'me u lumelle hore metsi a feteletseng a tsoang litholoana a fetohe mouoane. Kenya moriana ho litapole, tšela moro eohle 'me u tsamaee metsotso e' meli e meng. Beha likotoana tsa litlhapi ka sopho mme u li phehe moro bakeng sa metsotso e meng e 5. Sopho e itokiselitsoeng e etsoa ka sauce ea oli.
Salate ea tlhapi
Lijo:
Bakeng sa salate:
- fillet ea mackerel - 180 g;
- mahe - likotoana tse peli;
- li-avocate - sekoahelo se le seng;
- khoele ea khoele - 2 lintho;
- Lettuce ea Leaf - 125 g;
- botoro - 10 g.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 35 ml;
- Letadi la Dijon - 10 g;
- lero la lemone - 30 ml.
Litokisetso
Ntho ea pele eo u lokelang ho e etsa ke ho beha mahe a phehiloe ka thata. Pele u lokisetsa mackerele e ncha e lefshoa ka pane, u senya li-fillets 'me u hlahlobe masapo. Fry makhasi a tlhapi ka botoro ho fihlela letlalo le le bonolo. Blanch mohala oa linaoa ho fihlela halofo e phehiloe. Ka sekotlolo sa salate, kopanya likotoana tsa mahe le avocado le litlhapi, tse rojoang likaroloana, li-pods le makhasi a lettuce. Lokisetsa liaparo tse bonolo, ho shapa oli ea mohloaare ka mosetareta le lero la lemone. Tlatsa sejana pele u sebeletsa.
Cake ea mackerel e ncha-leqhoa
Lijo:
- kare k'habeche - 55 g;
- botoro - 120 g;
- phofo - 230 g;
- metsi - 15ml;
- mahe - likotoana tse tharo;
- fillet ea mackerel - 75 g;
- grates Parmesan - 75 g;
- lebese - 50 ml.
Litokisetso
Lokisetsa hlama e khutšoanyane, ho tlosa leqhoa-oli e batang ka phofo le ho pata letsoai ka blender kapa ka letsoho, ebe o kopanya le metsi a leqhoa. Etsa hlama hore e pholile ka halofo ea hora, ebe u e koahela 'me ue koahe ka tlaase le marako a sebopeho se khethiloeng.
Ka lerotholi la oli ea mohloaare, sila mokokotlo oa k'habeche ea khale, ue tšele ka holim'a lehlabathe le sesepa se tšoasitsoeng ka tlhapi. Hlatsoa mahe ka lebese le grate chisi, tšela lihlahisoa tsa mofuta ona ka motsoako 'me u behe kaka ka sehong sa preheated ka likhato tse 220 ka metsotso e 30.
Joang ho pheha mackerel e sa tsoa etsoa ka ontong?
Lijo:
- litapole - 480 g;
- onion - 270 g;
- konofolo - meno a mabeli;
- oli ea mohloaare - 25 ml;
- moriri oa langa le le lej - 185 ml;
- 155 ml;
- fillet ea mackerel - 2 li-pcs.;
- grated cheddar - 65 g;
- parsley meroho.
Litokisetso
Ha ontong e futhumetse ho fihlela likhatong tse 220, qala ho lokisetsa meroho. Pheha litapole tse halikiloeng ka onion le konofolo ka metsotso e 7-8 kapa ho fihlela e le bonolo. Lahla meroho ka har'a colander mme u behe halofo ka sejana sa ho baka.
Kopanya tomate le tranelate ho mongobo o ts'oanang 'me u tšollele lintho tse ka hare ho sefate, u jale likaroloana tsa tlhapi ea tlhapi holimo, ebe o beha meroho e setseng hape. Tšela sejana le sosu e setseng mme u fafatse ka chisi. Pheha casserole ka metsotso e 20-25.