E 'ngoe ea lijana tse ratoang haholo mekhoeng ea mehleng ea kajeno ea lijo tsa thollo ke salate. E le hore u phehe monate, ha u hloke feela metsoako ea motheo, empa u hloke le moriri oa moaparo. Hangata ho sebelisoa oli ea meroho, ka linako tse ling e kopantsoe le asene kapa lero la lero la lemone. Sebakeng sa poso sa Soviet, tranelate e bolila kapa mayonnaise hangata e kenyelitsoe e le mongobo, o sa amang palo hantle haholo. Ho molemo ho lokisetsa mohoete oa ho apara ka yoghurt (e phelang le e sa tsitsitseng). Li-sauces tse thata le tse bonolo tsa digestible tse thehiloeng ka yogurt tse nang le mafura a fokolang li na le litlolo tse ngata tse molemo le likokoanyana tse nyenyane. Ho netefatsa hore boleng ba sehlahisoa se seholo ke sefe, ho molemo ho se lokisa lebese ka yogurt e khethehileng ea lehae le tomoso e ntle ea bophelo.
Joang ho etsa moriana ho tloha yogurt?
Bakeng sa ho lokisetsa li-sauces tse monate, tse monate le tse monate tse thehiloeng ka yogurt, o ka sebelisa li-chees, li-wine tse khanyang, linoko tse omisitsoeng, konofolo le meroho, le litholoana tsa fusion tsa litholoana - litholoana tse ncha.
Ho apara-sauce bakeng sa salate ea yogurt ea tlhaho
Lijo:
- yogurt e phela ka tlhaho e sa tsitsitseng - 100 ml;
- chisi e nang le hlobo e ntle - 50-80 g;
- pepere e ncha e khubelu kapa e mongobo - ho latsoa;
- Setlolo sa grated - 1 pinch;
- veine e tšoeu e tsoeu (vermouth, madera, sherry) - 30 ml.
Litokisetso
Kojoana e kopantsoe le veine mme e na le pepere e khubelu e khubelu le e nang le linate. Cheese e tšela ka grater e khōlō kapa u pate thipa. Re kopanya lisebelisoa mme re tlisa blender hore e lumellane. Leqhoa lena le tla tšoana le likhoho (kapa Turkey) lijana tsa nama le meroho e mecha, mohlala, likhoho le likomkomere.
Salate apara ka fusion mokhoa ho tloha tlhaho yogurt
Ho nahanoa hore salate ea litholoana, mohlomong ka nama ea pheho ea khoho (Turkey). Ka tsela, re na le risepe ea salate ea litholoana le yogurt, ke eona 'me u ka leka ho apara!
Lijo:
- tlhaho ea yoghurt ea tlhaho - 130 ml;
- li-avocate - sekoahelo se le seng;
- lime - 1 pc.
Litokisetso
Khaola merobo ea avocado ka likotoana tse nyenyane, kopanya le yogurt ebe o tlisa blender ho lumellana ka tsela e tšoanang. Eketsa lero la lero la lime. Haeba u lakatsa, u ka li qeta ka pepere e khubelu e chesang.
Ka kakaretso, fantasize, 'me ka sebele u ka hlahisa li-sauces tse ncha tse qalileng tse thehiloeng ka yogurt.