Broccoli ka moriana o monate

Broccoli ke e 'ngoe ea mefuta e molemo ka ho fetisisa ea k'habeche. 'Me se se se phehiloe ka mongobo o monate o monate, o mpa o qhibiliha molomong. Sejo se joalo sa lijo le se bobebe se tla tšoanela ka bobeli lijo tsa motšehare le lijo tsa motšehare.

Broccoli e noa mongobo o monate

Lijo:

• cauliflower - 400 g;
• 1 tbsp. khaba;
• Koro ea Broccoli - 400 g;
• phofo - 1 tbsp. khaba;
• tranelate - 500 ml;
• chisi - 150 g;
• linōko.

Litokisetso

Ho itokisa broccoli ka moriana o monate , hlatsoa li- cauliflower, e sisinye le ho e senya ho inflorescence. Ebe oe lahlela 'me u hlophise broccoli ka metsi a phehang ebe u pheha meroho bakeng sa metsotso e 10. Eaba re li khutlisetsa colander ebe re ea monoang.

E le ho etsa sena, sila ka phofo e nyenyane holim 'a botoro, tšela tranelate' me u tlise motsoako ho pheha, ebe u eketsa chate ea grated. Hona joale letsoai, pepere, moriri o tla latsoa le ho kopanya. Meroho e kenngoa serapeng sa ho roha, tšela boima bo monate ebe o chesa ka metsotso e ka bang 25 ho fihlela ho hlaha khauta ea khauta.

Recipe ea broccoli ka mongobo o monate

Lijo:

• k'hara ea broccoli - 500 g;
• tleloubu - sengoathoana se le seng;
• chisi - 200 g;
• tranelate 400 ml;
• likhahla tsa parsley - li-sprigs tse 3;
• linoko;
• oli ea meroho - 3 tbsp. likhaba.

Litokisetso

Ho itokisetsa koro ea broccoli ka mongobo o monate o ka sebelisa meroho e mecha feela, empa e boetse e na le serame. Bakeng sa sena re arola broccoli ka li-inflorescence tse nyenyane, li li fetisetsa colander ebe li hlatsoa tlas'a metsi a futhumetseng. Ebe u tšela metsi ka pitseng ebe ue beha setofong, u sheba mollo o monyenyane. Ha metsi a metsi a le metsi, lahlela letsoai le seng le le leng 'me le le ise ho inflorescence ea broccoli. K'habeche ea Cook ka mollo o itekanetseng ka metsotso e ka bang 10, ebe oe lahlela hape ho colander mme e ke e tlohele. Anyezi e hlakotsoe ka likhoele, e hlatsoitsoe ebile e khabisitsoe ka semirings e menyenyane.

Ka mor'a moo, ka pane e omeletseng e omella ho tšela oli e nyenyane ea meroho le mocheso mollong o fokolang. Hona joale eketsa rasa 'me ue fetise' mala oa khauta, o susumetsang, ka hona ha o chese. Ebe u eketsa broccoli e phehiloeng ho eiee 'me u hahele motsoako bakeng sa e' ngoe metsotso e 3-4. Tšela setlolo ka lero, ho kopanya metsoako, tlisa ntho e 'ngoe le e' ngoe ho pheha, eketsa pepere le pepere sejana. Re pheha broccoli ka tranelate ea mongobo ka metsotso e 5-7, ebe u e fafatsa ka grated chisi mme ue kopanye. Ka mor'a hore u tlose sejana mollong, koahele pitsa e nang le sekwahelo ebe u tsitlella metsotso e seng mekae.