Haeba likokoanyana e le tsa bohlokoa ho baahi ba karolong e bohareng ea Russia, joale bakeng sa baahi ba libaka tse ka leboea ena ke sehlahisoa se tloaelehileng. Nama ea likhama e na le thuso e tsotehang 'me e na le tatso e makatsang, haeba e pheha hantle. Ho kgothaletswa hore o kenye li-reinde ho lijo tsa bakhachane le nakong ea lactation, ho phaella moo, ho kenngoa ha nama ena ho fokotsa kotsi ea kankere ka lebaka la li-antioxidants tse ho lona. Joalokaha u tseba, lijana tse behiloeng li molemo haholo ho feta fried, kahoo re tla u bolella kamoo u ka phehang venison ka ontong.
Tlhahiso: Venison e na le monko o monate, kahoo o lokela ho e qeta ka metsi le ho phaella ha asene ho e tlosa.
Lijo tse halikiloeng tse nang le mongobo oa cranberry
Lijo:
- likokoanyana - 2 lik'hilograma;
- konofolo;
- letsoai;
- pepere;
- veine e khubelu - 300 g;
- li-cranberries - 150 g;
- tsoekere - 1 tbsp. khaba;
- onion blue - 1 piece;
- ginger, sinamone - ho latsoa.
Litokisetso
Li-clove tsa garlic lia hlajoa marung ebe re li tšela ka motsoako oa letsoai le pepere. Sebakeng se seng sa likokoanyana re ile ra khaola thipa ka thipa e bohale 'me ra e tšela ka konofolo. Nama ka boeona e boetse e kenngoa ka letsoai le pepere, haeba u rata linōko tse ngata bakeng sa nama, u ka li sebelisa ka mokhoa o sireletsehileng. Pele o romela nama ka ontong ho eletsoa ho e tlohela ka sehatsetsing bonyane hora, kapa ho feta. Joale nka thepa eo 'me u phuthele nama ea rona ho eona. Haeba pampiri e nyane, joale ho loketse ho nka likotoana tse seng kae, li behe sefapano holim'a tsona ebe o koahela nama ho tsona. Re romela phoofolo e phofshoaneng e nang le setofo se chesang hantle, nako ea ho pheha ka ho feletseng e ka bang lihora tse le 'ngoe le halofo. Hoo e ka bang halofo ea hora pele pheho e pheha, hlahisa foil, e le hore nama e hlajoe. Ho itokisetsa ho netefatsoa ka ho etsa hore motho a phunyeletse ka thipa, haeba lero la sephiri le ponahalo, joale nama e loketse. Ka mokhoa o ts'oanang, ho ka khoneha ho pheha nama ea lijoana ka har'a sleeve ea ho baka, e boetse e khaola e le hore nama e soothoe.
Lokisa moriana: kaha cranberry ena e sila ka tsoekere ka blender. Hajoale e entsoeng ka onion Fry ka oli ea limela, joale eketsa veine le cranberry pure ho prying pan, e tlise ho e pheha le ho e tima. Re eketsa sinamone le ginger ho latsoa. Leqhoa le lokile. Mokelikeli o tšeloa 'me o sebelisoa tafoleng, ho nosetsa moriana oa cranberry.
Ho kenella ka pitsa
Lijo:
- likokoanyana - 0,5 kg;
- litapole - 400 g;
- onion - sengoathoana se le seng;
- Cranberries - 50 g;
- oli ea limela;
- letsoai, pepere - ho latsoa.
Litokisetso
Reeder e hlatsoa, tlosa filimi, e etse likaroloana, letsoai le pepere. Ka pitsa, e kenyelletsa oli, eketsa sejoe 'me ue romelle ka ontong ka metsotso e ka bang 40 ho khaola. Khabareng re lokisa likarolo tse ling kaofela: litapole li hloekisoa ebe li khaola likotoana (kapa ha u rata), lieiee ke li-ringlets. Ha sejo se entsoeng ka phomolo se se se loketse, eketsa litapole le eiee ho eona, se behe ka ontong bakeng sa halofo ea hora. Metsotso e 10 pele ho pheha, eketsa linoko le monokotsoai oa cranberries. Ke tsohle, likokoanyana, li koetsoeng ka ontong li loketse!