Hercules bakeng sa tahlehelo ea boima e buelloa ke bohle ba litsebi tsa meruti. Sena se bakoa ke hore oatmeal ke ea lik'habohaedreite tse rarahaneng 'me e na le karolo e kholo ea liprotheine. Hercules ha e thuse feela ho theola boima ba 'mele, empa e tla netefatsa hore mosebetsi o tsitsitseng oa mpa o tla thusa ho fokotsa k'holeseterole . E le karolo ea oatmeal ke sethaleng se hlokahalang sa livithamine le amino acid, e tla u fa tefiso ea vivacity bakeng sa letsatsi lohle.
Na nka senya boima ba 'mele?
Inthaneteng, u ka fumana lintlha tse ngata mabapi le tšebeliso ea mono-lijo bakeng sa ho lahleheloa ke boima ba 'mele, ho akarelletsa le lijo tsa Herculean . Leha ho le joalo, litsebi tsa phepo e nepahetseng ha li khothalletse ho sebelisa lijo tse boima joalo, hobane ho theoha ha boima bo joalo ho ka baka kotsi e khōlō 'meleng. Empa leha ho le joalo, baemeli ba bangata ba thobalano e loketseng ba re u ka theola 'mele oatmeal.
Joang ho theola 'mele le Hercules?
Haeba u etsa qeto ea ho theola boima ba 'mele, u lokela ho kena ka nako e telele. Phula ea Herculean metsing - lijo tsa hoseng tse atlehang ka ho fetisisa ho ba batlang ho theola boima ba 'mele. Hercules e lokela ho khethoa ka tsela e bonolo, e nang le maqhubu a maholo le ntle le lisebelisoa tse ling. Li-flakes ha lia lokela ho pheha. Bakeng sa phello e kholo, oatmeal e lokela ho belisoa ho tloha mantsiboea ka metsi a belang (tablespoons tse 3 tsa oatmeal tšela khalase ea metsi a belang le sekoahelo).
Ho totobetse hore li-oats tse nkiloeng ntle le letsoai le tsoekere hase lijo tse monate ka ho fetisisa, empa ho na le liphiri tse 'maloa tseo u etsang hore lijo tsa hoseng li se ke tsa e-ba tsa bohlokoa empa hape li monate. O ka eketsa litholoana tse omisitsoeng ho li-oats, mohlala, li-prunes le li-apricot tse omisitsoeng. E le hore u etse sena, ka nako e le 'ngoe ka ho noa ha li-flakes tsa oatmeal, tšela likotoana tse 2 tsa litholoana tse omisitsoeng ka metsi a belang,' me u li tšele ka phaleng hoseng. Ha u le moo u ka eketsa li-walnuts tse fokolang. U ka boela ua eketsa litholoana tsa liapole-liapole, lierekisi, li-apricot, joalo-joalo. Bakeng sa phello e ntle, o ka eketsa lisepuni tse 2 tsa ramunu ho phaleng e phethiloeng. Leha ho le joalo, ho lokela ho hopoloa hore ha u lutse ka lijo, ha ua lokela ho ja litholoana tse ngata haholo, haholo-holo monate. U ka ja 2-3 litholoana kapa 10-150 dikgerama ea monokotsoai hoseng.
Ha nako e ntse e feta, porridge porridge e lokela ho fetoloa le phallo ho tloha lijo-thollo tse ling - nyalothe, buckwheat, harese le tse ling. Ho hotle ho tlohela mango le raese.
Kissel ho tswa ho li-flakes tsa boima ba 'mele
Hercules bakeng sa ho boima ba 'mele o boetse o sebelisoa ka mofuta oa jelly. Kissel e tsoang ho oatmeal e na le thuso haholo bakeng sa mpa, e na le thepa e holimo ebile e khothalletsa ho potlakisa metabolism.
Ha e le hantle, ha ho na sehlahisoa ke panacea ea ho theola boima, empa oatmeal ke e 'ngoe ea lisebelisoa tse molemo haholo.