Haeba u khathetse ke lijo tse theko e tlaase tse thehiloeng lihlahisoa tse khethehileng tse hōlileng libakeng tse ngata tsa lefats'e, tse tlisitsoeng ka ho khethehileng lijong tsa "Diet", ho fokotsa bophelo bo fokolang ka nako ea bohlokoa joalo, tlhahiso e latelang ke ea hao feela. Kajeno re tla bua ka e 'ngoe ea litsela tse fumanehang ka ho fetisisa tsa ho theola boima ka nako ea hoetla le mariha. Mosebetsi oa rona: ho fumana diresepe tse atlehang haholo ka mokopu bakeng sa tahlehelo ea boima ba 'mele.
Melemo
Mokopu o na le thuso e makatsang bakeng sa letlalo, tsamaiso ea genitourinary, e sebetsang e le thibelo ea atherosclerosis (e fokotsa boemo ba k'holeseterole e kotsi). Mokopu o na le diuretic tse fokolang likobo tsa liphio. Ka lipepe tse bonolo tse tsoang mokopu u ke ke ua tšaba mafu a pelo, u tla tlatsa setho sa vithamine A, E, C, nicotinic acid, phosphorus, potasiamo, magnesium, zinki. Ka mohlala, India, e 'nile ea kholoa hore mokopu o thibela botsofali.
Li-recipe
A re qaleng ka lijana tsa pele, e leng, ka lijo tse monate tsa phepo ea mokopu.
Sopho ea Cream e nang le mokopu
Lijo:
- pulp pulp - 1 lik'hilograma;
- konofolo - 3 cloves;
- onion - sengoathoana se le seng;
- Ghee - 2 tablespoons;
- tranelate 10% - senoelo sa ½;
- letsoai, pepere.
Litokisetso
Mokopu o khaotsoe ka likotoana tse khōlō, lieiee - e khahlehang. Kenya nkho e nkiloeng ka har'a sekotlolo, hlama onion ho fihlela e hlakile. Re kenya mokopu, ka monate ka metsotsoana e mengata, eketsa letsoai, pepere. Re fokotsa mollo, o tlatsa ka metsi ebe oa koahela ka sekwahelo. Pheha metsotso e 20.
Hlakola karolo ea moro, re roka sopho e entsoeng ka blender. Haeba ho hlokahala, o ka eketsa decoction. Setlama se futhumetse mme se tšela sopho. Hlahloba, empa u se ke ua e tlisa phepong. Kenya konofolo e sithabetseng mme u sebetse ka croutons.
Re fetela pele ho litholoana tsa culinary mme re tsoela pele ho pheha ka tsela ea lijo ea puree ea mokopu.
Pure ea mokopu
Lijo:
- Phula ea mokopu - 300 g;
- metsi - 200 ml;
- tsoekere e sootho - 2 tbsp.
Litokisetso
Mokopu khaola ka nyenyane cubes, kenya saucepan, fafatsa le tsoekere le tšela metsi. Pheha pele ka mocheso o mofuthu o 10min, ka nako eo, o liehang ho feta metsotso e 10. Re e beha ka har'a blender mme re e senya. Motsoako oa mokopu o ka bolokoa ka sehatsetsing, e le sejana se le seng kapa o eketsa ho baka.
Ka hona, ka pokello ea hau ea boima ba 'mele ho na le lipepepe tse peli tse nang le mokopu o hlollang haholo. E sebedise molemong oa ho theola 'mele' me ka potlako toro ea hau e bapaloa, e tla qala ho hlahisa likarolo tse molemo le mokopu le meroho e meng, litholoana le lik'habohaedreite tse ling tse liehang.