Yoga ke mofuta oa saense ka bonngoe ba motho le bokahohle. E re ruta ho ba "mona le hona joale", ho tsepamisa mohopolo ho rona motsotso oa joale, ho phomola kapa, ho fapana le moo, ho matlafatsa matla a rona. Yoga e tumme haholo har'a basali, banna, banyalani, esita le har'a bana. Ntle ho pelaelo, sena, ha e le hantle, nako ea ho phomola ea bohlokoa e ke ke ea feta ka bakhachane.
Melemo ea Yoga nakong ea Bokhachane
Lekhetlo la pele la boraro, yoga bakeng sa bakhachane e fapane ho feta koetliso e tloaelehileng pele ho ima. 'Mè oa hau ha o e-s'o hōle, mokokotlo oa hao ha oa imeloa, maoto a hao ha a tete. Kahoo, ena ke nako e loketseng ea ho ntlafatsa bophelo ba hau boemong bo thata joalo.
Ho thata haholo ho hlalosa ka mantsoe a seng makae melemo ea yoga bakeng sa basali ba bakhachane. Pele, re tlameha ho bua ka karolo ea kelello. Basali ba bangata ba tšaba ho tsoaloa, ba tšaba bohloko 'me ba tla ba joang ka mor'a hore ngoana a hlahe. Basali ba bang ba tšaba ho fetoha, pele ba ka ima, ba tšaba ho nahana ka ho emoloa. Sena sohle - mathata a kelello, tšabo e sa re lumelle ho hema sefubeng. Bakeng sa basali ba joalo, karolo ea bohlokoahali ea koetliso e tla ba ho thuisa le ho ikoetlisa . Nakong ea ho thuisa, u ka phutholoha kelello ea hao e se nang phomolo, 'me mokhoa oa ho phefumoloha o u lumella hore u kokobetse' me u hlahlobe lintho hape.
Ntlha ea bobeli, likarolo tsa yoga bakeng sa bakhachane li etsa hore ho khonehe ho tlosa bothata bo ntseng bo eketseha butle-butle mokokotlong, le ho qoba mafu a mokokotlo le mafu a mangata ao hangata a hlahang ka mor'a ho beleha.
Ho etsa yoga bakeng sa bakhachane lilemong tse tharo tsa pele, u tla qoba ho ba le toxemia, ho ruruha, matšoao a ho otlolla le boima bo feteletseng. Boima ba 'mele, ha e le hantle, bo tla hōla, empa hantle feela joalokaha physiological e hlokahala.
Yoga ha e sebetse feela bakeng sa bakhachane, empa le bakeng sa ngoana. Ngoana o fumana mali a oksijene, ho ikoetlisa ho thusa ho nka sebaka se nepahetseng ka popelong, e leng se bolelang hore tsoalo ea hae e tla ba bonolo le ho feta.
Boikoetliso
- Re kena sebakeng se phutholohileng, maoto a phahame ka bophara, re kenya letsoho le matsoho ho phahamisa matsoho. Re otlolla mme re lahlela hlooho ea rona. Ka pululo, re theola matsoho le sefuba ka sefubeng.
- Ho hema ho ka kopanngoa le mofuthu-oa molala - ho phunyeletsa ka lehlakoreng le letona re phahamisa hlooho, ha re tsoa ka letsohong le letšehali re e theola. Re etsa li-cycle tse 10 ho ea ho tse 12.
- Re kenya letsoho, re otlolla 'me re tsamaea ka nako e telele ho tsoa ka nko, re theola matsoho a rona le ho senya, joalokaha eka re penya moea fatše.
- Ha re e-na le menoana re itšetlehile ka mokhoa o bobebe, matsoho a hlalane 'me a theoha ka morao holimo, letheka le otlolohile hanyenyane. Ha re tsoa mouoane re tlohela pele, re khutlela pelong ho ea ho PI, ebe re inamela fatše ka sekotlolo. Ka mor'a ho qeta mekhoa e 'maloa, u ka itšoarella feela ka matsoho a koaletsoeng ka sekoting hore u phomole.
- Ka ts'usumetso, phahamisa letsoho la hau le letona, re fa coccyx hanyane ka hanyane, re e-na le pululo e tlohang marulelong a lateral. Sefuba se bulehile, re shebile ka letsohong le otlolohileng. Re etsa maqhubu a 5 ho isa ho a 7 'me re fetola mahlakoreng.
- Re kopanya matsoho ka holimo ho hlooho, ka pululo eo re e sieang ka ho lekaneng le mokokotlo oa mokokotlo, re ntse re tsamaea re le fatše.
- Ha re tsofala, rea tsoa-re tlosa letsoho la rona le letona hape, mme re otlolla ka letsohong le ka pele. Re ema re bile re fetola matsoho.
- Ha re tsofala, re kopanya matsoho hammoho, re khumama mangole le mofuteng oo re o khumolang hanyane ka hanyane.
- Leseli le sotha - ho tloha pele ho pele, beha letsoho la hao le letona fatše ka hare, hanyenyane ka pel'a maoto a hao, le ho sotha setopo, ho otlolla letsoho la hao le letšehali. Re sheba holimo, ka letsoho. Ka pululo re theola letsoho le letšehali 'me re hula ka holimo ka letsoho le letona. Ha re tsoa pululo re theola letsoho le letona, ka ts'usumetso re nyolohela holimo, matsoho a theohela tlase.