Kriya Yoga e fetolela e le ketso le tlhokomelo. Ka kriya yoga motho a ka tseba 'nete ea ho ba teng, e reng motho hase feela' mele, empa ke moea o sa shoeng.
E mong oa benghali ba yoga ba lekholo la mashome a mabeli a metso e meraro o ile a bolela hore melemo ea lilemo tse tharo tsa liketso tsa Kriya Yoga e lekana le lilemo tse milione ho iphetola ha motho. Ke halofo ea metsotso ea kriya yoga e lekanang le selemo sa tsoelo-pele ea moea.
Ha u ntse u sebetsa le tantra kriya yoga ho pota mokokotlo oa matla a mokokotlo le matla a potolohileng a matla, a tlosa lithibelo tsohle ebe o felisa ho phalla ha matla 'meleng oa motho. Kriya kundalini yoga (pranayama korali ke karolo ea bohlokoa ea kriya yoga) e ikemiselitse ho tsosa matla a tsohle tsa chakras . Motheong oa mokhoa ona, lenaneo le khethehileng la kriya kundalini yoga le entsoe bakeng sa basali - "Leihlo la tsosoloso".
Boikoetliso
Boikoetliso bohle bo etsoa ka makhetlo a makatsang.
- Lula ka maoto a hao a tšela, phomola, matsoho a phomola ka maoto. Inhale le exhale, hlooho ea hlooho e hulela sefate, hula mokokotlo. Ipotse mantsoe a boselamose "Ke 'na". E-re lumelletse likarolo tsohle tse 'nè.
- Ema ka ho toba, kenya, matsoho ka mahlakoreng holimo, otlolla le ho theola tsohle fatše. Re bokella Letsatsi ka matsoho a rona, re hula ka holimo mme re theola ntho e fokotsehileng. Etsa boima ka hohle kamoo u ka khonang, phutholoha ka morao.
- Beha matsoho matsoho 'me u qale ho potoloha ka lehlakoreng le leng.
- Robala fatše, phahamisa maoto le hlooho, matsoho hammoho le 'mele. Re hatella mochine oa khatiso, letheka le hatelloa. Re hlahisa hlooho le maoto, re ntša maoto a rona, ebe rea hlola.
- Lula fatše, u phomole matsoho fatše, u hula likasi tsa hau 'me u hele fatše fatše. Nka boemo ba "tafole", ha khutla, pelvis le letheka ba theha mohala o le mong. Re theohela fatše, maoto a rona a otlolohile, re itokisetsa likala tsa rona, re theola lihlooho tsa rona ho phalla, re otlolla menyetla ea rona holimo nakong ea ho lieha, re theoha phalong. Li-Brushes li teng 'meleng, re lula nako e telele kamoo ho ka khonehang.
- Maoto a fapane haholo, re phomola maotong, re khumama, matsoho a rona a phomola ka morao. Ha re e-na le menoana re tlohela morao, ha ho tsoa mongoli hlooho e khumamela sefubeng. Ha re inhalation re khumama ka sefubeng, ha re tsoa pululo re hula hlooho. Tšoara ka morao ka morao ka matsoho, ho laola ho senya.
- Ho hatisoa ke leshano, matsoho a otlolohile, lisokisi li thata. Ba ile ba otlolla holimo, ba phefumoloha, re kenella ka pono ea ntja e shebile fatše. Ha ba tsoa pululo ba khutlela IP. Ha re phunyeletsa, re leka ho theola hlooho ea rona, re fokotsa lirethe ebe re cheka ka morao.
- E eme maotong a otlolohileng, phahamisa letsoho la hao le letona, le letšehali le theoha leoto. Re ile ra fetola matsoho mme ra khumama ka lehlakoreng le leng.
- Re otlolla ka holimo ka matsoho ka bobeli, re phunyeletsa letsatsi haholo ka matsoho a rona mme re romela leseli la hae le mofuthu ka lipelong tsa rona.