Re khathala ke liteko tsa 'mele oa hae, ha e le hantle, rōna re batla ho phomola. Che, takatso ea ho theola boima ba 'mele ha e fokotsehe, e batla feela ho theola boima ba' mele habonolo ebile e sa hlokomelehe. Ho na le tsela e le 'ngoe feela ea ho etsa sena (liphello tsa' nete tsa potlako ha lia lokela ho lebelloa) - lijo tse nang le phepo e nepahetseng.
Ho e-na le ho nka khatello ea kelello le ho tsieleha ka lijo tse ling tse hlōlehileng, nahana ka kamoo ho ka bang monate kateng ho theola boima ba 'mele ntle le ho lapa. Empa u hloka feela ho itšoara ka letsoho mme u be le mamello.
Matha metabolism
E le hore u utloisise hore na ho potlakile hakae ho theola boima ba 'mele ntle le ho lapa, u lokela ho utloisisa metabolism ea hau.
Ha u tsoha hoseng, hlooho ea hao e ke ke ea khona ho nahana ka ho feletseng, haholo-holo, ho sebetsa. Re na le mahlo a mashome a mararo, re lokisetsa lijo tsa hoseng , 'me re bulela molomo oa rōna ka mofuthu, re kenya lijo moo. Sena sohle se lebisa boikutlong ba drum ho pholletsa le letsatsi. Ho e-na le hoo, u tlameha ho fetola metabolism ka mor'a hore u tsohe.
Noa khalase ea metsi a futhumetseng ka lero la lemone 'me ka mor'a halofo ea hora u je lijo tsa hoseng, empa ka takatso ea lijo . Citric acid e lokisetsa mpa bakeng sa ts'ebetso ea metsi, metsi a qala mekhoa eohle ea ts'ebetsong - u falimehile.
Re ja ka tsela e bohlale
Mokhoa o mong oa ho ja lijo, ke hore, tsela ea ho theola boima ba 'mele ntle le ho lapa, o kenyelletsa khafetsa, e nang le phepo e nepahetseng, le phepo e nepahetseng ea lijo. Hangata ke lijo tse ka bang 4 ho isa ho tse 5. Ho na le phepo - ena e khotsofatsa haholo, e le hore kamora 'lijo tsa motšehare u se ke ua batla ho ja lijo tse nang le monate. Ho leka-lekaneng - ho lumellana ka ho feletseng ha lik'habohaedreite, liprotheine le mafura (le ka linako tse ling u ka ba monate).
Ho etsa sena, o hloka feela ho ja ka kelello. Etsa bonnete ba hore u ka ja lijo tsa hoseng (kamora khalase ea metsi), u se ke ua itlosa lijo tsa hoseng (litholoana, linate, meroho, lihlahisoa tsa lebese le bolila), u je ka ho feletseng - sejana sa protheine hammoho le sejana se lehlakoreng, hammoho le lijo tsa mantsiboea ho feta 19.00. Haeba u ikutloa u robala pele u robala, noa tee e tala le mahe a linotši kapa khalase ea kefir.