Ho kenngoa marako a ka hare a lijana tsa li-cholesterol plaques , khalsiamo le lihlahisoa tse ling tsa mosebetsi oa bohlokoa oa 'mele li lebisa tlhokomelong ea hore lumen e na le moqotetsane. Ka lebaka leo, litho le lik'hemik'hale li na le khaello ea oksijene, 'me ho na le ho haelloa ke lintho tse molemo. Lilemong tse likete, litsela tse ngata tsa ho hlatsoa methapo ea mali le mekhoa ea batho ba 'nile ba etsoa. Tse ling tsa tsona li hloka nako e ngata.
Litokisetso tse hlophisitsoeng bakeng sa ho hloekisa likepe tse nang le mekhoa e mengata li na le lisebelisoa tse teng, 'me ho lokisetsa meriana e latelang ho hloka nako e fokolang, e bohlokoa haholo ho baahi ba metse ea kajeno e nang le kemiso ea mosebetsi oa letsatsi leo.
Ho hloekisa le ho matlafatsa lijana ka litlhare tsa setso
Tlhaho e re file lihlahisoa tse nang le phello e ntle ho boemo ba pelo ea methapo ea pelo. Tse ling tsa mekhoa ea tlhaho e fokotsang boemo ba k'holeseterole maling:
- litholoana tsa citrus;
- oli ea limela, haholo-holo oli ea mohloaare;
- meroho (beet, lihoete, asparagase, linaoa tse tala, eggplant, cauliflower);
- lipalesa tse butsoa le tse khubelu (blueberries, blackberries, currants, chokeberry, cherry, joalo-joalo);
- garlic, horseradish;
- linate;
- linaoa;
- tee e tala;
- motsoako;
- sea khale.
Ho hloekisa lijana tsa masapo ka litlhare tsa batho
E 'ngoe ea litsela tse tloaelehileng haholo tsa ho hloekisa lijana tsa hlooho ke motsoako oa mahe a linotši, konofolo le lemon.
Ho tla nka:
- metsi a mahe a linotsi, haholo-holo lime kapa lipalesa - 350 ml;
- Lemons - likotoana tse 6;
- konofolo - lihlooho tse 4 tse kholo.
Litokisetso
Konofolo e hloekile, khaola Lemons, ntle le ho tlosa peel. Senya lisebelisoa ho blender ebe o kenya nkho e 3 litha e le nngwe. Eketsa mahe a linotsi, eketsa metsi a hloekileng, kopanya tsohle ka botlalo mme u koale sekoahelo. Beha nkho ea sirapo libakeng tse lefifi 'me u e lumelle hore e qete matsatsi a 10. Sehlahisoa se felile se tlhotliloeng, se phalla sejana se koetsoeng ka sekhahla. Boloka lihlahisoa ka sehatsetsing.
Moemeli oa ho hloekisa methapo ea mali o khothalletsoa ho nkoa hoseng, ka mpeng e se nang letho. Ho etsa sena, thispone ea sirapo e bōpiloe ka khalase ea metsi a futhumetseng a futhumetseng. Nako ea thupelo e ka tlaase ho khoeli.
Ho hloekisa litlama tse nang le litlama
Ho hloekisa methapo ea mali, litlhare tsa batho tse thehiloeng limela tsa naha li boetse li sebelisoa. Har'a tse atlehang folk litlhare bakeng sa vascular ho hloekisa ke tincture ea clover lipalesa.
Ho tla nka:
- lipalesa tsa red clover (tse ncha kapa tse omileng) - 1 l;
- vodka - 0,5 a etsang dilitara tse.
Litokisetso
Beha lisebelisoa tse lekaneng ka 1-litha e le nngwe ea khalase ea nkho. Tšela lipalesa ka vodka. A koahetsoe ka sekwahelo, a kene sebakeng se lefifi ebe o tsitlella libeke tse 3, nako le nako a sisinyeha. Tšoaea ho phalla, tsolla.
Nka marotholatsi a 25-30 letsatsi le leng le le leng pele u ja, ho qhala senoelo sa metsi ½ mocheso oa kamore.
U ka itokisetsa le ho noa metsi a khubelu, ho e nka e le tee ea phyto. Ho etsa sena, brew tablespoons tse 2 tsa thepa e tala ka khalase ea metsi a belang. Tsela ea ho hloeka ke khoeli.
Photocept e ntle ea ho hloekisa le ho matlafatsa methapo ea mali - pokello ea limela.
Lijo:
- peō ea folaxe;
- lipalesa le monokotsoai oa hawthorn;
- letheka;
- white mistletoe;
- limela tsa poone .
Litokisetso
Bokhabiso ba likarolo tsena ke tse latelang: 2/3 ea sebōpeho, li-monokotsoai tse pshatlehileng, tse tharo tse tharo, tse nkiloeng ka bongata bo lekana.
Lijo tse lokiselitsoeng li behoa ka nkho ebe li tletse vodka. E tšoaelitsoe libeke tse peli, joale tincture e tlhotliloeng mme e nka marotholi a 20 hoseng ho hong le ho hong.
Ho nka mekhoa e fanoeng ea batho ka linako tsohle, o tlatsetsa ho hloekisa lijana tsohle: ho tloha bokong ho ea maotong, kahoo ho matlafatsa bophelo bo botle le ho eketsa nako ea mosebetsi.