Hase lekhetlo la pele bo-mushroom ba tee bo boima ba boima ba 'mele bo e-na le ho tsebahala. Ka linako tse fapaneng ba hopola kapa ba lebala ka eena. Empa ena ke thuso e ntle ea lijo tsa phepo! Ha e le hantle, haeba u ja ka tsela e tloaelehileng 'me u noa "tee" joalo, ha ho letho le tla etsahala, empa haeba u etsa boiteko bo eketsehileng, bo-mushroom ba tee bo tla u lumella hore u finyelle liphello tse hlakileng haholoanyane.
Na mushroom ea tee e thusa ho theola 'mele?
Ha u tla sebelisa mokhoa leha e le ofe oa ho theola boima ba 'mele, etsa bonnete ba hore u utloisisa potso ea hore na ba bohlokoa hakae. Kahoo, tšebeliso ea mushroom ea tee ke efe? Sena ke motsoako oa tomoso fungus le li-acetic acid tse nyenyane tse ka phelang le ho hōla ka ho noa tee e tloaelehileng. Ha ba fehe seno feela tatso e sa tloaelehang, e monate joaloka kvass, empa hape e fetola sebopeho ka ho feletseng.
Ka lebaka la bongata ba vithamine C , hammoho le li-enzyme tse matlafatsang liprotheine le metabolism ea lik'habohaedreite, pheko ena e thusa ho matlafatsa metabolism , e leng molemo bakeng sa 'mele. Ke ha metabolism e le bophahamong, ho theola boima ba 'mele ho ba bonolo haholoanyane. Empa ke habohlokoa ho utloisisa hore li-mushroom ka boeona li ke ke tsa chesa mafura a hau. Tšebeliso ea eona e tlameha ho kopanngoa le phepo ea phepo e nepahetseng kapa boikoetliso, kapa molemo - ka bobeli.
Khalori e nang le li-mushroom tsa tee
Litaba tse monate ho bohle ba fokolang boima ba 'mele ka khalori ea ho bala: tefo ea tee ha e na matla. Eena, joaloka metsi kapa tee, o fana ka lik'hilojule tse 0. Leha ho le joalo, ha ho etsoa tlhahiso ea tea ea tee, ka molao, sebelisa tsoekere - sena se fana ka lik'hilojule tse 38 ka 100 dikgerama tsa seno se loketseng ho noa. Ntle le tsoekere mona ha e khone ho etsa: ho hlokahala hore mushroom ea tee e be mohloli oa phepo. Leha ho le joalo, kakaretso ena ea lik'hilojule leha e le efe e tlaase haholo-tlaase ho feta kefir, lebese le litholoana tse ling. Li-sugar substitutes li lumella ho tlosa lik'hilojule ka botlalo.
Kombucha: lijo
Ka hona, ha ho na lijo tse nang le fungus ea tee. Ho khothalletsoa ho noa likhalase tse 3 ka letsatsi ka halofo ea hora pele ho lijo le ka nako e le 'ngoe ja lijo tse seng kae feela. Empa poleloana e reng "ho ja lijo tse fokolang", ho se na letho le tobileng, e hlalosoa ke bohle ka litsela tse fapaneng. Ke ka lebaka leo motho a khona ho theola boima ba 'mele holim'a mushroom oa tee,' me e mong - che.
Ntlha ea pele, u se ke ua itšetleha ka seno sena feela. Haeba u eketsa phepo e nepahetseng, liphello li tla ba tse tsotehang haholo. Ka kakaretso, lijong tsa hao tsa letsatsi le letsatsi li kenyelletsoe 3-4 likhalase tsa lino tse tahiloeng ke fungus ea tee. Ho molemo ho e nka ka metsotso e 20-30 pele ho lijo, tabeng ena e ke ke ea thusa feela ho sebelisa li-enzyme ho senya theo e nyenyane, empa hape e fokotsa takatso ea lijo, kaha mala a tla se a tletse. Ho phaella moo, ke habohlokoa hore u latele melao e bonolo ea ho ja hantle, e leng, haeba u ka tloaela ho itloaetsa, e tla u felisa ka ho feletseng mathata a boima bo feteletseng. U se ke ua tšoha ke poleloana e reng "lijo tse phetseng hantle" - hase feela phefu ea nama ea nama ea phepo e nang le mouoane. A re nahaneng ka mefuta e sa tšoaneng ea ration e loketseng:
Khetho e le 'ngoe
- Pele ho lijo tsa hoseng - khalase ea "tee" ka mushroom oa tee.
- Lijo tsa hoseng - mahe a mangata a nang le meroho.
- Pele ho lijo tsa motšehare - khalase ea "tee" ka mushroom oa tee.
- Mantsiboea - ho ja sopho, selae sa bohobe, salate.
- Pele ho lijo tsa mantsiboea - khalase ea "tee" ka mushroom oa tee.
- Lijo tsa nama - nama / likhoho / tlhapi + meroho.
Khetho ea Bobeli
- Pele ho lijo tsa hoseng - khalase ea "tee" ka mushroom oa tee.
- Lijo tsa hoseng - lijo leha e le life tse nang le litholoana kapa jeme.
- Pele ho lijo tsa motšehare - khalase ea "tee" ka mushroom oa tee.
- Lijo tsa mantsiboea - nama le meroho ntle le litapole.
- Pele ho lijo tsa mantsiboea - khalase ea "tee" ka mushroom oa tee.
- Lijo tsa lijo tsa motšehare - 5% ea chisi ea chate e nang le litholoana.
Ho se ho fetile libeke tse 1-2 tsa phepo e nepahetseng, u tla lokisa palo ea hao haholo, 'me haeba lijo tse joalo li tla kena moetlong oa hau, mofu a ke ke a khutla. U ka boloka lijo tseo u li jang hafeela u batla.