Khatello ea kelello ke karolo ea bohlokoa bophelong ba motho e mong le e mong. A ke ke a fokotsa ho hanyetsa ha 'mele oa motho ka ho fokotsa tšusumetso e mpe ea tikoloho, empa ho e-na le hoo, e eketsa. Empa ha u tšela moeli oa tse utloahalang, khatello ea kelello e ka fetoha boemo bo bobe - mahlomola.
Ke mahlomola afe?
Mathata ke mofuta o sa thabiseng oa khatello ea kelello, o khetholloang ka ho se tšoane pakeng tsa lintho tse hlokahalang le mehloli ea motho ka mong. Ha maemo a sithabetsang a hlaha, 'mele oa motho o etsa hore ho be le mekhoa e metle. Haeba ts'ebetso ena e atleha, khatello ea kelello e na le phello e ntle moeeng, e ntlafatsa haholo ts'ebetso ea eona ea ts'ebetso. Empa ka tsamaiso ea 'mele ea ho itšireletsa mafung, khatello ea kelello ea fetoha e mpe, ha e bontše hantle boemo ba kelello ea kelello.
Ka boemo bo kotsi joalo bathong:
- ho na le mokhathala;
- ho halefa ho bonahala;
- felisa ho khahloa ke thobalano ;
- liphetoho tsa lithapelo tsa litatso;
- maikutlo a fetoha ntle ho mabaka.
Ke mahlomola a kelello?
Matšoenyeho a kelello ke khatello e senyang e hlahang ka lebaka la meroalo ea kelello ea nako e telele. Sena ke boemo bo utloisang bohloko ha, ka mor'a boemo bo sithabetsang, boikhathollo bo letetsoeng ka nako e telele ha bo hlahe 'meleng, setopo se na le meroalo e meholo, e amang bophelo ba motho, e bakang maloetse a mangata.
Phello ena e hlophisa mesebetsi e mengata ea 'mele, e tlōla mosebetsi oa kelello, boitšoaro ba batho. Ho na le mefuta e latelang ea mahlomola:
- maikutlo;
- 'mele;
- ho tšoha;
- e sa foleng;
- nako e khutšoanyane.
Boemo bo bong le bo bong bo tsamaisana le ho se sebetse hantle, ho tepella nako e telele le boiteko ba ho ipolaea. Ho sa tsotellehe mofuta oa mofuta, puo, mohopolo, ho nahana ka motho oa lilemo leha e le life li senngoa. Ka ho pepeseha nako e telele, boemo bona bo baka mafu, ho hlobaela, ho sitisa mohopolo, tlhokomelo. Motho e ba ea tiileng, ea ferekane, ea tepeletseng maikutlo, thahasello bophelong bo nyamela.
Lisosa tsa mahlomola
Ho halefa maikutlo hohle ho ka bakang khatello ea kelello, ke khatello ea kelello, khatello ea kelello e eketsehileng, maemo a amang. Mahlomola a hlaha ka lebaka la:
- ho ke ke ha khoneha ho khotsofatsa litlhoko tsa nama;
- maemo a thata a bophelo;
- tšenyo e mpe letlalong, bohloko bo bohloko;
- maikutlo a nyahamisang nako e telele.
Lipontšo tsa mahlomola
Tlhahlobo e kholo ea boemo bona e ka etsoa ka bolokolohi. Khopolo ea mahlomola e khetholloa ke matšoao a latelang:
- e fetola takatso ea lijo (e hlasetsoeng ke matla e matla, kapa takatso ea lijo e nyamela ka ho feletseng);
- mokuli o thabile ha a tsebe kapa o halefile;
- motho ea tsubang o eketseha ka tšohanyetso litakatsong tsa sakerete kapa takatso ea joala ka tšohanyetso;
- motho o khelosoa, a ke ke a tsepamisa mohopolo holim'a bothata leha e le bofe bo le bong;
- puo ea motho e halefisitsoe, o qala ho tsuba, ha a utloisise ho ipheta, ha a hlahise lipolelo;
- Kampa, pelo, pelo, hlooho e utloisa bohloko;
- motho o na le bothata ba ho hlobaela;
- khatello ea maikutlo ka linako tsohle.
Phapang ke efe pakeng tsa khatello ea maikutlo le mahlomola?
Motho e mong le e mong o ba le phihlelo e matla ea maikutlo nako le nako, empa bothata ba kelello ke bobe, bo sitisa mekhoa ea ts'ebetso ea mmele oa motho, bo baka mafu a sa foleng. Bophelo bo ke ke ba khoneha ntle le khatello ea kelello, bo-rasaense ba pakile hore boemo bo nepahetseng ba khatello ea kelello ke bo hlokahalang bakeng sa thabo e khaphatsehang, maikutlo, ho tsosolosa. Ke habohlokoa feela ho ithuta ho khetholla pakeng tsa khatello le mahlomola , moeli pakeng tsa seo ho thoeng ke se tloaelehileng, le se ka senyang bophelo ba hau ka ho teba.
Phetoho ea khatello ea maikutlo ho sithabetsang
Litsebi tsa kelello li bontša phapang e hlakileng pakeng tsa khatello le mahlomola, empa hangata e bakoa ke khatello ea kelello. U utloisisa joang hore na ke hobane'ng ha khefu ee e etsahala? Ho araba potso ena, u lokela ho sheba likarolo tsa khatello ea maikutlo:
- Karolo ea pele ke khatello ea maikutlo, e khetholloang ka ho tsosoa ha letlalo, ho pholletsa le ho phefumoloha. Sena se etsahala tlas'a tšusumetso ea ho lokolloa ha hormone adrenaline, eo tlhahiso ea eona e hlahang karolong ea pele. Sena se tlatsetsa ho eketseha ka potlako tšebetsong ea mali, e fetohang matla.
- Karolo ea bobeli ke boikhathollo, e leng se lumellang motho hore a khutle. Tabeng ena, ho imeloa kelellong ntle le mahlomola hoa khoneha haeba ho tlosoa ho tla ba le phomolo e lekaneng le lijo.
- Haeba karolo ea bobeli e sa hlahe, e nkeloa sebaka ke mohato oa boraro, o khetholloang ke ho lokolloa ha norepinephrine maling, a tsamaeang le pallor ea letlalo, ho fufuleloa ho bata, ho senyeha ha maikutlo le ho lahleheloa ke kelello. Hobane norepinephrine e qala ho fokotsa khatello ea mali, e fokotseha tsoekere, e fokolang metabolism.
Ke eng mahlomola le eustress?
Likhopolo tsa eustress le mahlomola li fapane. Eustress ke boemo bo entseng hore motho a ikutloe a le boemong bo botle, ho thusa ho ts'oanela mekhoa ea ho itšireletsa ea 'mele. Eustress e kenya motho kholiseho ka matla a bona, tsebo. Ka thuso ea eona, tlhokomelo ea litsebe e eketseha, motho o bokella haholo, monahano oa hae le mohopolo oa hae li thehiloe.
Phapang pakeng tsa eustress le mahlomola e totobetse:
- Eustress e tsitsitse, e eketsa lisebelisoa tsa bohlokoa tsa 'mele.
- Mahlomola a senya thepa, a senya bophelo bo botle.
U ka tlosa mahlomola joang?
Lintlha tse bonolo li tla thusa ho tlosa boemo bona.
- Ntho ea pele e lokelang ho etsoa ke ho ntlafatsa tsela ea bophelo ea motho . Etsa likoetliso tsa 'mele, leka-lekanya lijo tsa hau, ho phomola, ho robala.
- Ha ho kgothaletswe ho qeta nako le batho ba sa khotsofala bophelong. Leka ho hlahloba ka botlalo boemo, ketsahalo eo. Ho shebella litaba tse mpe ho mpefatsa boemo ba kakaretso maikutlong.
- 'Mino o motle, o tsamaea ka tlhaho - ke sona se hlileng se hlokahalang.
Ha ho hlahlojoa mahlomola a kelello, bo-rasaense ba ile ba fihlela qeto ea hore bakuli ba 46% ba sebelisang litleliniking tsa Russia ba na le mathata a tšoanang le a lefu la psychoneurotic. Haeba u se u e-na le boemo bo bobe joalo, ntho e molemo ka ho fetisisa eo u ka e etsang ke ho ikamahanya le maemo, u se ke ua tšoha, ua nyahama. Ho hloka botsitso le boikhathollo ho tla u thusa ho tsoa ho tse mpe.
Mahlomola lipapaling
Moatlelete e mong le e mong o na le khatello ea kelello ea hae, 'me ha moeli ona o hlokomeloa, karolo e itseng ea khatello ea kelello e thusa ho finyella liphello tse lakatsehang. Haeba khatello ea kelello e fetola boemo ba mahlomola, liphello li senyeha haholo. Liphuputsong tse ngata tsa khatello ea kelello, bo-rasaense ba bontšitse hore ho itšetlehile ka mofuta oa tsamaiso ea methapo ea moatlelete, khatello ea maikutlo e ka ba le phello e fapaneng.
Ka mohlala, baatlelete ba nang le tsamaiso ea methapo e fokolang ba khona ho finyella liphello tse molemo ka boemo bo tlaase ba khatello ea kelello. Ka lehlakoreng le leng, batho ba nang le tsamaiso e matla ea methapo, ho tšoenyeha hanyenyane, ho se tsotelle maikutlong, ho finyella katleho e ntle le boemo bo phahameng ba khatello ea kelello. Haeba moatlelete a tšela moeli oa se lumelloang, bothata ba kelello bo tla lebisa tlhokomelo ea maikutlo, maikutlo, motsoalle.