Haeba uena, ha u ntse u reka ka lebenkeleng, u tla bona ngoanana, a ntse a lelera butle-butle ka baskete eo pampiri ea buckwheat e lutseng ho eona, e bolela hore o entse qeto ea ho theola boima ba 'mele ka thuso ea sena se makatsang-kashka. Ha e le hantle, lijo tsohle - ena hase nako e ntle ka ho fetisisa, hobane u hloka ho ipehela mefuta e tloaelehileng ea yummies. Empa tsamaiso ena ea matla, lintho tse ling tse lekanang, li na le melemo e mengata.
Melemo ea lijo tsa buckwheat
Buckwheat e thusa ho fokotsa boima ba 'mele. Ho ja lijo tsa buckwheat ho na le melemo e hlakileng:
- Pele ho tsohle, buckwheat ha se hantle sehlahisoa se theko e boima. Ka hona, ho ja lijo tsa buckwheat, ho fapana le mefuta eohle ea thabo, ha ho na ho u senya.
- Ntlha ea bobeli, buckwheat ke lijo-thollo tsa bohlokoa, bohle ba tseba ka eona. Empa ke batho ba fokolang haholo ba e sebelisang. Buckwheat e hloekisa 'mele oa chefo le chefo, phello ea eona ka maleng e tšoana le li-bran. Ho feta moo, ka buckwheat e na le magnesium, khalsiamo, potasiamo le tšepe, e bohlokoa haholo bakeng sa methapo ea mali le tsamaiso ea mafura.
- Ntlha ea boraro, lijo tsa buckwheat li bonolo haholo. Ha ho hlokahale hore u hopole nako le lijo hore u se ke ua hloloheloa letho. Lijo li na le lihlahisoa tse peli. Ha e le hantle, lijo tse joalo tse sa thabiseng li ka 'na tsa bonahala eka lia fokotseha. Empa, ha ho nako e telele.
- Ntlha ea bone, e le 'ngoe feela hape ke lentsoe la lijo. Ka beke, o tšepisa ho lahleheloa ke lik'hilograma tse 10 tsa boima bo feteletseng. 'Me matsatsing a fetang 10, litsebi tsa phepo e nepahetseng ha li buelle ho hang. E, 'me ha ho hlokahale hore u.
Kahoo, ha lintho tse ling li ntse li lekana, khetho ea ho rata lijo tsa buckwheat ke khetho e thehiloeng hantle. Hona joale re ithuta ho theola boima ba 'mele ka buckwheat.
U ka theola 'mele joang le buckwheat?
Karabo ea potso ke hore na buckwheat e thusa ho theola 'mele e hlakile. Empa e boetse e thusa ho hloekisa 'mele. Nakong ea ho ja lijo tsa motlakase, u lokela ho ja metsi a mangata. Bonyane 1.5 a etsang dilitara tse metsi a hloekileng ka letsatsi. Letsoai le tsoekere ha li ja li hanngoe, ho bolelang hore ha ho letho le tla thibela metsi. Hammoho le mokelikeli o tla tsamaea le lik'hilograma tse eketsehileng hammoho le lintho tse sa hlokahaleng. U ka pheha khang ea hore 'mele o tla tloha' me o sebelise lisebelisoa, empa u se ke ua lebala hore buckwheat ke mohloli oa li-microelements, 'me lijo li tla ba tse khutšoanyane.
Ho e 'ngoe ea liforomo tsa basali, potso "Ke hobane'ng ha buckwheat e thusa ho theola boima ba' mele" e fuoe karabo e utloahalang haholo "hobane ke poro." Ha u ntse u e-na le li-buckwheat u ka theola boima ba 'mele leha u e ja ka nama, sebete, tlhapi kapa salate. Buckwheat ka boeona ke sehlahisoa sa lijo mme se kopantsoe le lihlahisoa leha e le life li fana ka lijo tsa hau feela. Empa, haeba u tla theola 'mele ka ho feletseng, ho hlokahala hore u be le mamello' me u ipehele tlaase feela.
Ho ja lijo tsa buckwheat ho akarelletsa ho ba le lihlahisoa tse peli - buckwheat le kefir (1% mafura, ke hore skim). 'Me, ka yogurt ka letsatsi u ke ke ua noa ho feta litara e le nngwe, u se ke ua lebala ka metsi, empa u ka ja buckwheat hohle kamoo u batlang kateng.
Joalokaha kholutsoana e thusa ho fokotsa boima ba 'mele, re se re fumane, empa u ka theola boima ba' mele ka thuso ea poro e phehiloeng hantle. Ha re re re hloka pariki e le 'ngoe feela, re bolela buckwheat ntle le letho. U ke ke ua eketsa tsoekere ea buckwheat, ha ho na letsoai, ha ho oli. Pele o theoha boima ba 'mele o hloka ho fumana tekanyo e nepahetseng ea buckwheat le ho e tšollela ka bongata ba metsi a belang, ho feta boholo ba lijo-thollo halofo.
Ka mantsoe a mang, khalase e le 'ngoe ea lik'hemik'hale e hloka likhalase tse peli tsa metsi a belang. Pele, ho hlakile, ho molemo ho hlatsoa rump metsing a batang.
Ha ho hlokahale hore u nahane ka mokhoa oa ho ja buckwheat ho theola 'mele. U ka e ja ka nako leha e le efe le ka bongata bo bongata. Hang ha u fihletsoe ke tlala, ipehele phallo kapa yogurt, kapa ka bobeli. Nakong ea beke ea lijo, e lumelloa ho ja liapole tse seng kae tsa bolila le yogate e le 'ngoe e se nang mafura, ha ho letho le leng.Ha e le hantle, e le hantle, o lokela ho kopanya lijo tsohle tse nang le boits'oaro bo itekanetseng. Ha e le hantle, ha nako e ntse e fokotseha, letlalo le otlolla 'me ho qoba ho senya le ho otlolla ho hlokahala ho boloka mesifa ka molumo. Ho tla ba bonolo matsatsing a pele a lijo, empa qetellong ho thata haholo. 'Mele o tla hloka matla a ho loantša chefo le chefo. Empa u se ke ua khaotsa ho koetlisoa ho hang, feela khaola palo ea bona. U ka sesa, ikoetlisa ka fitball, u etse lipapali tse bonolo lapeng. E tla tsoela molemo feela.
Nako e sa lekaneng ea nako e ka etsang beke e tla u fetisetsa mofumahali e monyenyane ka bobeli, qetellong ea beke u tla ikutloa u le bonolo ebile u ikhohomosa. E ne e se bakeng sa sena ntho e 'ngoe le e' ngoe e qalileng.