Re ke ke ra le leka ho lapa-ho otla le ho ja lijo, 'me re ke ke ra bua ka liphallelo tse fapa-fapaneng bakeng sa tahlehelo ea boima ba' mele, tseo re tlang ho li tlohela hamorao. U tseba hantle hore boima ba hao ba 'mele bo bakoa ke liphoso tse ling tsa phepo e nepahetseng. Kahoo, e le hore u fetole boima ba 'mele (sheba metabolism), ho hlokahala hore u felise tšitiso. Seo u ka se jang hore u je boima ba 'mele u bale ka hloko ka mor'a moo.
Mokhoa oa Matla
Ntho ea pele ea lethathamong, mokhoa oa ho ja, ho theola boima ba 'mele hase oa lihlahisoa tsa lijo, empa le tsela eo ba kenang ka eona. Motšehare ho lokela ho ba le lijo tse 4-5, tseo tse peli tse nang le bohobe bo monate.
Haeba u se na lijo tsa hoseng, ha ho makatse hore ebe u itokiselitse ho ja tlou ea lijo tsa motšehare ebe u ja hamburger-che, le hore u khotsofatsa tsohle tsa hau tsa kelello le tsa 'mele "lijo tsa nama" motšehare ka thuso ea sehatsetsing-le ho feta joalo.
Bo-rasaense ba ipakile ka tekong ea hore ha re fetola lijo tsa rona tsa hoseng le lijo tsa hoseng, e tla ba khetho e nepahetseng ea ho theola boima ba 'mele.
Litholoana: kenyeletsa
Pele re tsoela pele ho lijo tseo re lokelang ho li jeoa hore re fokotse boima ba 'mele, re tla bua ka tse lokelang ho hlaha tafoleng ea hau ka seoelo ha ho khoneha:
- letsoai - le tlose tafoleng, haeba u noa lijana, ke feela nakong ea ho pheha, le ho thibela ntho e 'ngoe le e' ngoe;
- tsoekere - ithute ho ja tsoekere ho ba kenang libakeng tsa tlhaho - litholoana, litholoana tse omisitsoeng , lebese (esita le monate ka ho fetisisa oa seo u se jang e tla ba lactose);
- lihlahisoa tse feliloeng ka bobeli - li theko e boima haholo ho feta ha u pheha cutlets, pelmeni, vareniki, nagets le croquettes, empa ha u pheha u ke ke ua eketsa li-preservative ho tsona;
- phofo e tšoeu - ho feta moo, tsoekere kapa phofo e tšoeu, potso ena ke khang, empa lihlahisoa tsena ka bobeli li boima seeleng sa hao;
- li-soda, lino tse matla, lisebelisoa tse tsoang liphutheloana, joala - lik'halori tse "se nang letho" ntle le ho fana ka maikutlo.
Mesebetsi: Ho kenya ts'ebetsong
Re ke ke ra bua feela ka ho hloka boithati, re tla tsepamisa mohopolo haholoanyane mabapi le hore na re ka ja joang ka mokhoa o nepahetseng ho theola boima ba 'mele, ebe u thathamisa molemo o monate ka ho fetisisa:
- tsoekere e nang le tsoekere, litholoana le
litholoana tse omisitsoeng - e tla ba tsoekere ea hau ea bohlokoa le ntlo ea polokelo ea livithamine; - lihlahisoa tsa lebese (mafura a tlase, empa eseng a 0%) - mohloli oa khalsiamo, liprotheine le lactose, ntle le tsona u ka khona, le ho theola boima ba 'mele, empa ke feela ho felloa ke mesifa;
- meroho ke tsona tse ntle ka ho fetisisa tse ka bang boima ba 'mele, kaha li na le fiber , tse fokolang tlala le ho ntlafatsa motility oa mala.
- lihlahisoa tsa nama le lihlahisoa (mafura a mafura a tlaase) - li bohlokoa haholo ebile lia hlokahala bakeng sa 'mele oohle, hobane li-vithamine tsa sehlopha B li fumaneha haholo nama;
- ho tloha lipompong ka matsatsi a phomolo - jelly, marshmallow, tsokolate e ntšo.