Phala ea Buckwheat - sehlahisoa se molemo le se monate. Hangata e sebelisoa ka gravy. 'Me re tla u bolella hona joale hore na u ka pheha pere ea buckwheat joang le nama.
Recipe bakeng sa pere ea buckwheat e nang le nama
Lijo:
- Groats buckwheat - 600 g;
- nama ea khomo - 600 g;
- eiee - 200 g;
- lihoete - 400 g;
- botoro e qhibilihisitsoeng - 100 g;
- oli ea mohloaare - 100 g;
- letsoai, linoko - ho latsoa.
Litokisetso
Liiee li khaola lirothong tse halofo. Re futhumala ka karolong ea 100 g ea oli ea mohloaare le halofo ea moriri. Re beha eiee ebe re e tsuba. Khomo ea likhomo e kenngoa likoting ebe e eketsa ho eiee, ka lehlakoreng le leng, e tsosang ka linako tse ling. Ebe u eketsa lihoete, u li khaole, u kopanya tsohle hantle. Ka mor'a moo, tšela metsi a batang ka lebokoseng (1 L), le tlise ho pheha, eketsa letsoai, leha e le efe ea linoko ho latsoa le ho pheha mollong o monyenyane ho fihlela nama e loketse. Ka nako eo re futhumatsa botoro ba setseng sebakeng sa frying, tšela buckwheat le ho e feta, ho susumetsa ka linako tse ling. Ka mor'a moo, re beha li-Groats ka lebokoseng, re tšela metsi a futhumetseng holimo. E lokela ho ba kae-kae 1.5 cm e kholo ho feta lijo-thollo. Pheha ntle le sekwahelo mollong o moholo, ho fihlela metsi ohle a phehile. Qetellong ea ts'ebetso ena, croup e lokela ho ba hoo e ka bang e loketse. Joale koahela kazanok ka sekwahelo 'me u tlohele metsotso e 30 ka mocheso o fokolang. Ka mor'a moo, re kopanya tsohle hantle. Ho na le poro ea ho pheha ea buckwheat e nang le nama e phethiloe. Re e sebeletsa tafoleng ka salate ea meroho e mecha.
Pororo e nang le nama e multivariate
Lijo:
- nama ea kolobe - 0.5 kg;
- eiee (e kholo) - sengoathoana se le seng;
- li-buckwheat - 1 khalase;
- oli ea meroho - 3 tbsp. likhaba;
- metsi - likopi tse 3;
- letsoai, pepere e mongobo - ho latsoa.
Litokisetso
Ka pan ea multivarka tšela oli ea meroho, retelehela ka mokhoa oa "Bake" 'me u behe nako ea ho pheha metsotso e 30. Re beha nama eo, re e robile likoto, ebe re e tšela ka sekoahelo ka metsotso e ka bang 15. Ebe re beha liiee, re kene ka meketeng, ebe rea ja ka metsotso e meng e 10. Ka mor'a moo, eketsa letsoai le linoko 'me u phehele ka metsotso e 3-4. Lijoana tsa buckwheat li hlatsuoa li fetisetsoa nama. Kenya metsi le ho pheha "Buckwheat" metsotso e 60. Ka mor'a hore pontšo ea molumo e utloahale, pere e monate ea buckwheat e nang le nama e loketse.
K'hope ea porridge e nang le nama ka ontong
Lijo:
- li-buckwheat - lintho tse 2;
- nama ea khomo - 400 g;
- onion - likotoana tse 2;
- metsi - lintho tse 4;
- letsoai, pepere - ho latsoa.
Litokisetso
Ha re ntse re chesa, re futhumatsa oli ea meroho 'me re e-ja ka hare ho eona eiee e sithabetseng. Eketsa nama, khaola likoto, 'me u hopole ho fihlela mokokotlo o thehoa, letsoai le pepere li eketsa ho latsoa. E ka tlase ho lijana tsa ho baka, hlatsoa buckwheat e hlatsoitsoeng 'me ue tšollele ka metsi a phehile. Ka holim'a ho beha nama e nang le eiee. Re koahela lijana ebe re li kenya ka ontong. Ho mocheso oa likhato tse 200 tseo re li etsang bakeng sa halofo ea hora. Ka mor'a moo, poro e nang le nama ka ontong e loketse.