Lijo tsena li boetse li bitsoa "sebete" kapa "Israeli", hobane Kim Protasov ke setsebi sa lijo tse tsoang Iseraele se hlalositseng ka mokhoa o ts'oanang oa lijo o tla u lumella ho theola boima ba 'mele ntle le litemoso tse khethehileng. Nahana ka lijo tsa Kim Protasov.
Melao ea lijo
Motheo oa phepo e tla ba meroho le lihlahisoa tsa lebese. Meroho ke mohloli oa lik'habohaedreite tse liehang. Ba tla tlosa litakatso tsa monate, hobane li tloaelehile tlhahiso ea insulin. Hape, ho sebelisoa ha mefuta e mengata ea lifate ho tla ntlafatsa lesea la intestinal peristalsis, u tla lebala ka ho patoa le ho kula ha lijo.
Lihlahisoa tsa lebese (ntle le li-additives, joaloka li-curds le yoghurts ea litholoana) li reretsoe ho ntlafatsa mala a mala a nyenyane, ho felisa libaktheria tsa putrefactive. Lihlahisoa tsa lebese e tla ba mohloli oa liprotheine, ha ho bohlokoa ho ja lihlahisoa tsa nonfat, le tse nang le mafura a ka hare ho 3-5%.
Libeke tse peli tse qalang
Nakong ea libeke tse peli tse pele (ho lahleheloa ke boima ba 'mele ho tla nka libeke tse 5) u tla hloka lipepepe tse bonolo ka ho fetisisa bakeng sa lijo tsa Kim Protasov. Ena e tla ba nako e thata ka ho fetisisa - o ja meroho feela, lihlahisoa tsa lebese la tlhaho, liapole tse 3 tse tala le mahe a 2 a phehiloeng ka thata.
'Me ha ho le karolo ea likarolo tsa menyetla e ke keng ea felisoa.
Meroho le lihlahisoa tsa lebese u ka li ja, ho kopanya (fafatsa salate e nang le mafura a mafura a tlaase, dunk meroho ka yogurt), ho phaella moo, ho sebelisoa ha bona ha ho felle feela ka bongata kapa nako - u ja ha u lapetse.
Bakeng sa sethaleng sena sa lijo tsa Kim Protasov u tla hloka lijo tsa salate feela.
Beke ea boraro, ea bone le ea bohlano
Haufinyane u tla ikutloa eka u ka tlohela mahe a phehiloeng ka thata, 'mele o tla ba monate. Ntho feela e khethollang mohato oa bobeli ho tloha pele ke ho sebelisoa ha nama. Ho hlokahala ho fokotsa hanyenyane sehlahisoa sa lihlahisoa tsa lebese meleng le letsatsi le leng le le leng eketsa ligrama tse 300 tsa nama, likhoho kapa litlhapi (ho hlakile hore mefuta e fokolang ea mafura). Tabeng ena, meroho, liapole le mahe - a sebetsa.
Mona ho ja lijo tsa Kim Protasov lipepepe bakeng sa ho pheha lijana tsa bobeli li tla ba tsa bohlokoa.
Ho tlohela lijo
Botle ba lijo tsena ke hore u lahleheloe ke boima ba 'mele u sa utloisise hantle le hantle kamoo' mele o hlokang kateng. Ntho e senyang bophelo bo botle ha e eo - o etsa hore lijo tsa hau li be le botsitso, 'me' mele o iketsetse qeto ea hore na u hloka boima bo tebileng bo bokae. E le hore libeke tse hlano li se ke tsa senngoa, ho tsoa lijo tsa Kim Protasov, u hloka ho tšoaroa ka tsela e nang le boikarabelo ho feta mekhahlelo ea ho theola boima ba 'mele.
Qala ka ho eketsa oli ea limela. Ho bohlokoa ho theola mafura a lihlahisoa tsa lebese ho 0.5-1%. Oli ea meroho e kenngoa lisaleng ka chelete e lekaneng haholo.
Ebe u tlisa palo ea nama, tlhapi kapa likhoho ho isa ho ligrama tse 400 ka letsatsi. Ho etsa sena, hape, o lokela ho fokotsa ho kenngoa ha lebese. Karolo ea ho qetela ea sehlahisoa ke poro. Li-carbohydrate tsena tse rarahaneng li lokela ho sebelisoa e le lijo tsa letsatsi le letsatsi.
Metsotso
Hase motho e mong le e mong ea tsebang hore takatso ea lijo le matla a ho mamella ho ja li itšetlehile ka mekhoa ea li-cyclic ea 'mele oa basali. Kahoo, ha u lutse ka lijo tse qalong ea khoeli ea khoeli, u ka 'na ua khona ho hlōla takatso ea lipompong le phofo, haeba u e etsa kapele pele ho ea khoeling, basali ba bangata ba ke ke ba pholoha bonyane letsatsi.
Ho phaella moo, ba bangata "molemong oa" ho lahleheloa ke boima ba 'mele, ba etsa qeto ea ho qeta lijo, empa hape ho tloha meroho, ho ja lihlahisoa tsa lebese feela. Sena se etsa hore ho be le likokoana-hloko tse ngata tsa protheine, liphio, ho roala ka lebaka la ho haella ha limela le likokoana-hloko tse tloaelehileng. U se ke ua fetela thupa - libeke tse peli ka liprotheine tsa lebese li ke ke tsa rua molemo.
Ho feta moo, esita le lihlahisoa tse mafura ha li hloke ho theoha ho feta ho buelloa - lihlahisoa tsa lebese tse nang le mafura a 3-5% ke tse lekaneng le tse molemo. Ho mafura a 0%, ha re na mavithamine a ngata le khalsiamo ea lebese.
Salads
Salate ea motheo
Lijo:
- likomkomere - sekoahelo se le seng;
- onion - sengoathoana se le seng;
- radish - lihlooho tse 3;
- tamati - 1 pc.;
- letsoai, pepere;
- asene;
- meroho;
- lehe le phehiloeng ka thata - 1 pc.
Litokisetso
Meroho e lokela ho tšesaane, eiee le radishes - mehele. Hlohlelletsa meroho, eketsa letsoai, pepere, asene, meroho, hammoho le lee le entsoeng ka grated.
Salate 2
Lijo:
- tamati - 3 lik'hilograma.;
- grated chisi - 25 g;
- konofolo - 2 cloves;
- meroho - makala a seng makae;
- lero la lemone;
- yoghurt - 4 tablespoons
Litokisetso
Li-grated chisi, konofolo, meroho, lero la lemone le motsoako oa yogurt. Khaola li-tomate ka mehele e tšesaane, li tšollele ka boima bo bongata. Ka lebaka lena re fumana sandwiches e hloekileng ea lijo.
Lithuto tsa bobeli
Lijo tse halikiloeng le linoko
Lijo:
- nama, likhoho kapa tlhapi - 300 g;
- linōko - coriander, basil, pepere e tala, komine;
- meroho - ho khetha ho.
Litokisetso
Nako ea mafura ka mahlakoreng a mabeli ka linoko, a chesoe ka ontong le meroho.
Dessert
Liapole tse besitsoeng
Lijo:
- apple botala - 1 sekoahelo;
- sinamone;
- kisi ea kottage - lipofu tse 2;
- kefir - 1 tbsp.
Litokisetso
Apple ebola, fafatsa sinamone mme u chesoe ka ontong kapa microwave. Jokisetso ea chate le yogurt le ho kopanya hammoho le apole.