Lebaleng hona joale ke lehlabuleng mme le bohlokoa ka ho fetisisa, pele o ja, nahana ka lik'halori tse jeoang le setšoantšo sa hau. U se ke ua itokisetsa ho ja, u ka pheha li-pancake tse monate le tse phetseng hantle, tse tla ipiletsa ho batho ba baholo le bana. U ka ba sebeletsa ka tranelate e bolila, jeme, lebese le khutsitsoeng. Ho phaella moo, li-pancake tse joalo li lokiselitsoe ka potlako ebile li le bonolo haholo. A re se ke ra senya nako lefeela 'me re nahane ka litlhapi tsa ho etsa li-pancake tsa oatmeal.
Oatmeal oatmeal le liapole
Lijo:
- liapole - 500 g;
- tomoso - 20 g;
- phofo ea oat - 400 g;
- tsoekere - 50 g;
- Lemon - 0.5 likotoana;
- tsoekere e phofshoana - 20 g;
- oli ea limela - lilithara tse 20;
- letsoai - ho latsoa.
Litokisetso
Joang ho pheha oatmeal? Ka sekotlolo, tšela metsi a futhumetseng le bohobe bo bongata ho eona. Ebe u eketsa tsoekere, letsoai la letsoai, sesepa sa grated sa lemon 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo. Re tšela phofo e silafalitsoeng, re roba hlama e ts'oanang ebe re e beha sebakeng se mofuthu sa ho atamela. Ha hlama e loketse, liapole tsa ka, li qhibilihisoa, li tlosa mantlha ebe lia khaola ka likotoana tse tšesaane. Hang ha hlama e nyoloha hanyenyane, ntle le e tsosang, ka hloko e tšela ka lehong la khaba ka chesang, oiled frying pan. Ka mor'a hore fritters e soothoe ka botebo ho tloha ka tlaase holimo, ka holimo, beha lilae tsa liapole, tšela hlama e nyane ebe u khutlela ka lehlakoreng le leng. O qetile li-panate tsa oat ka liapole tse fafalitsoeng ka tsoekere e nang le phofshoana 'me li sebelisoa tafoleng.
Kakaretso ea li-pancake tsa oatmeal le morara o omisitsoeng
Lijo:
- morara o omisitsoeng - likotoana tse 10;
- phofo ea oat - 160 g;
- phofo ea koro - 1 ntho;
- tsoekere - 3 tbsp. likhaba;
- soda le ho e - 0.5 tsp.
- lehe - sengoathoana se le seng;
- kefir - 250 ml;
- oli ea meroho - 30 ml;
- tranelate e bolila - bakeng sa mokhabiso.
Litokisetso
Meroho e tšela metsi a phehang 'me e mo fa hanyenyane ebe oa ruruha. A tebileng sekotlolo, kopanya ka bobeli mefuta e sa tsoaneng ea phofo, lehe, beha tsoekere, soda le ho e, tšela kefir le knead e nyenyane metsi homogeneous hlama. Tlatsoa morara o omisitsoeng oa metsi, o e ekelle ho hlama le ho kopanya. Ha re ntse re chesa, re futhumatsa oli ea meroho, e e ala ka khaba ea fritters le ho e potlakisa mahlakoreng a mabeli. Re sebeletsa li-pancake tse loketseng ho tloha ho oatmeal ho ea tafole, ho fafatsoa haholo ka morara o omisitsoeng mme o fafatsoa ka tranelate e bolila.
Oatmeal le litapole, bacon le chisi
Lijo:
- li-flakes - li-1;
- lebese - 1 ntho;
- liapole tse phehiloeng - 1 pc .;
- chisi - 100 g;
- lehe - sengoathoana se le seng;
- letsoai, pepere - ho latsoa;
- Bacon - 100 g;
- oli ea meroho - bakeng sa ho monya;
- tranelate e bolila le meroho - bakeng sa mokhabiso.
Litokisetso
Li-flakes li tšela lebese 'me li tlohela ho ruruha. Ka grater e khōlō re qhaqha chisi 'me re qhibiliha litapole tse phehiloeng, ho eketsa lehe le ho li kopanya, ka monate oa lero le monate o tšesaane. Kopanya lisebelisoa tsohle 'me u halefetse fritters ka oli ea meroho ho fihlela sekhahla se setle se hlaha. Sebeletsa li-pancake tsena ka tranelate e bolila, u li fafatsa ka leloala le khaohileng kapa e tala.
Oatmeal ka kefir
Lijo:
- kefir - 1 item;
- li-flakes tse nang le mafura-30 g;
- tsoekere - 2 tbsp. likhaba;
- lehe - likotoana tse 3; 1
- botoro - 10 g;
- letsoai - pinch.
Litokisetso
Kakaretso ea ho etsa li-pancake ho tloha ho oat flakes e bonolo ebile ha e nke nako e ngata ho uena.
Kahoo, nka li-flakes, li tšollele 'me u li tlohele metsotso e 15. Re otla mahe, butle-butle eketsa tsoekere, hanyenyane letsoai le ho kopanya le ho ruruha ha li-flakes - haeba boima bo le metsi, ebe u eketsa phofo e nyane. Phula ea metsi, ka khaba, likarolong tse nyenyane, tšela ka har'a pitsa e chesang le fry ho tloha mahlakoreng a mabeli ho fihlela e le putsoa le khauta. Re sebeletsa li-pancakes ho tsoa li-oat flakes tse nyenyane tse pholileng ka tranelate e bolila kapa jeme.
Hape motheong oa teko ea phofo ea oat, kapa flakes, u fumana li-pancakes tse ntle haholo tsa banana le cottage cheese .