Lijana tsa pele ke karolo ea bohlokoa ea lijo tsa motho e mong le e mong. 'Me ha u khathetse ke sopho e tloaelehileng, u ka leka ho pheha sopho e monate ea lijo tsa leoatleng. Lintho tse sa tšoaneng tsa sopho e joalo - chelete e ngata. Kajeno re tla u bolella kamoo u ka phehang sopho e entsoeng ka langa le le lej ho tloha ho shrimps.
Sopho ea tamati le shrimps
Lijo:
- li-shrimp tse khabisitsoeng hantle - 250 g;
- tomate ka lero - 5 lik'hilograma.;
- lihoete - likotoana tse peli;
- onion - likotoana tse 2;
- pepere e monate - 1 pc.;
- parsley;
- celery;
- konofolo - 2 cloves;
- basil e omisitsoeng - 1 teaspoon;
- tsoekere;
- letsoai;
- veine e omileng - 100 g;
- metsi - 500 ml;
- oli ea soneblomo - 2 tbsp. likhaba;
- sesepa se thata sa grated - 100 g;
- ho toes
Litokisetso
Peperegia ea Bulgaria, lihoete, lieiee, e lesotsoe le e halikiloeng, qetellong re eketsa korofolo. Lero la tomate le tšeloa ka pan, 'me tomate e qhibililoe' me e tšeloa ka grater e khōlō. Ka pan, eketsa metsi, veine, tsoekere, letsoai 'me e ke e pheha. Re kenya meroho e halikiloeng ka sekotlolo, mme re emetse hore boima bo phehe hape, eketsa meroho. Qetellong, eketsa basil, shrimp le pheha metsotso e meraro. Tlosa setofo 'me u tlohele sopho hore e noe. O ne a sebetsa ka croutons le chisi.
Sopho ea tamati le li-prawns
Lijo:
- tomate ka lero la eona - 350 g;
- Peperegia ea Bulgaria - 100 g;
- eiee e tala - 50 g;
- meroho ea limela - 300 g;
- konofolo - 2 cloves;
- Lemon - ½ maqheka.;
- oli ea mohloaare - 2 tbsp. likhaba;
- Shrimp - likotoana tse 8;
- likoekoe mahe - 2 pcs;;
- letsoai, pepere.
Litokisetso
Lijana tseo re tla pheha sopho ka eona, tšela oli ea mohloaare, ka lehlakoreng le leng le tšeloe garlic, eiee e tala le pelepele e monate. Ebe re tšela litamati ka nkho ebe re pheha metsotso e 15, ebe re eketsa meroho, letsoai, pepere. Re lumella boima ba boima ebe re tima mollo. Eketsa sopho ea lemon peel, oli ea mohloaare, basil le ho otla sopho ka blender. Hona joale re beha sopho ea rona mollong ebe rea e chesa ka metsotso e supileng. ka nako ena fry the shrimp e hlakileng. Mahe a phehiloeng a hloekisoa 'me a khaola ka halofo. Sopho e loketseng e tšeloa lipoleiti, bohareng re kenya halofo ea lehe le li-shrimp. Ho sopho eo re e sebelisang ho khabisa litlolo tsa garlic le mozzarella chisi.
Sopho e entsoeng ka tomate le shrimps
Lijo:
- shrimps e qhibilihantsoeng e teteaneng - 200 g;
- oli ea mohloaare - 4 tbsp. likhaba;
- onion tšoeu - 1 pc.;
- lihoete - 1 sengoathoana;
- oregano e omeletseng - lipofu tse 2,55;
- tamati - 4 lik'hilograma.;
- e omme haholo;
- pepere e mobu;
- letsoai;
- konofolo - 3 cloves.
Litokisetso
Litapole lia hlajoa 'me lia khaoa. Lieiee, konofolo le lihoete lia robeha. Oli oli ea mohloaare ka metsotso e meraro ea garlic le linoko, ka mor'a ho eketsa eiee, 'me ka mor'a e' ngoe u be le lihoete tse peli. Fry meroho eohle, ebe u kenya litamati ka pane ea ho chesa 'me u bosose ka metsotso e 10. Ka pitsa e nang le litha e le nngwe, tšollela senosa sa rona, eketsa metsi a phehile le ho pheha sopho ka mocheso o tlaase metsotso e 15. Tlosa pan ho tloha setofo ebe u sila meroho e nang le blender. Re eketsa limela tse nang le serame ho sopho e entsoeng ka tranelate, beha sekoaelo mollong hape 'me u phehele metsotso e 10. Re sebeletsa sopho ea tranelate le rusks le meroho.
Litlhapi le sopho e entsoeng ka tomate le shrimps
Lijo:
- trout - 600 g;
- Shrimp - 400 g;
- tamati - 1 pc.;
- onion - sengoathoana se le seng;
- konofolo - 2 cloves;
- litapole - likotoana tse peli;
- Peperegia ea Bulgaria - 200 g;
- tala ea onion;
- veine e tšoeu e omileng - 150 g;
- linoko;
- oli ea mohloaare.
Litokisetso
Re kenya litlhapi tse hloekisitsoeng ka sekotlolo, re se ke ua tšollela metsi a mangata, eketsa linoko le ho pheha metsotso e 25. Nakong ena, re ne re tšela boea ba oiee e khethiloeng le pepere ea Bulgaria ho pan. Eketsa litapole tse entsoeng ka lekhetlo le leng le le leng, tšela litapole le konofolo, pheha lik'honngoe metsotso e 10, tšela khalase ea veine le khalase ea metsi 'me u lule mollong ka metsotso e meng e 10 ka sekoahelo se koetsoe. Joale ho tloha moro oa litlhapi re ntša litlhapi, re tšela meroho e fetotsoeng ka veine le litapole, eseng ho khaola ka bongata. Tlisetsa motsoako ho pheha le ho qeta metsotso e 15, eketsa li-shrimp tse opehileng, pheha ka metsotso e meng e meraro, eketsa litlhapi tse khaotsoeng. E tima ebe u emisa metsotso e 20.