Lijana tse tsoang li-courgette ha lia lokela ho lekanyelloa ho li-pancakes le stew, mme soufflé e tsitsitseng e tsoang boitsebisong bona ke bopaki bo tobileng. Ho phaella ho zucchini ka boeona, khoho e kenyelelitsoe lethathamong la lisebelisoa, e bolelang hore karolong e le 'ngoe ea sejana se phethiloeng re ke ke ra ba le lik'habohaedreite tse nang le thuso feela, empa hape re na le liprotheine tse ngata tsa liphoofolo.
Soufflé ea recipe e tsoang ho courgette le khoho
Sejo sena se tla rua molemo feela mefuteng ea pele, e kang feta cheese le mosetareta , e tla fetoha karolo ea 'mele o tsoang ho risepe e latelang.
Lijo:
- zucchini - 340 g;
- botoro - 15 g;
- phofo - 45 g;
- furu ea khoho - 220 g;
- lebese - 65 ml;
- mosetareta o omileng - 1 teaspoon;
- feta cheese - 45 g;
- grates Parmesan - 15 g;
- mahe - lik'hilograma tse 4.
Litokisetso
Hlakola zucchini, habobebe letsoai ebe u tsamaea metsotso e 10 ho fana ka mongobo o feteletseng. Ka mor'a moo, shebella meroho ebe oe hatella ka thōko. Pheha khoho e nang le blender ho ea ka mokhoa o tsitsitseng.
Nka mouoane, oo u lokelang ho qala ho o tšela ka phofo ka lekhetlo la pele, ebe o hlapolla ka lebese, eketsa mosetareta 'me o pholile. Ka mongobo o pholileng o tšollele makhooa a behiloeng, ho eketsa zucchini le kana, hammoho le mefuta e 'meli ea chisi. Liprotheine tse setseng li fetoha sefubelu se tiileng se tšoeu 'me ka hloko, ka li-batches, se kene ka bongata. Abela motsoako holim'a hlobo ea oli ebe o kenya soufflé ho tloha ho courgettes le khōho ea ho itokisetsa seveng sa tekanyo ea 190 ka pele ho metsotso e 20-25.
Soufflé ho tswa ho zucchini e nang le kana e ka etsoa ka holimo. E le ho etsa sena, sejana se jala ka mefuta e ts'oantsoang, e kenngoa ka sekotlolo ebe se phehoa ho "Bake" ka halofo ea hora.
Phallo ea li-courgettes le khoho ka ontong
Lijo:
- zucchini - 320 g;
- botoro - 10 g;
- lekala la thyme;
- mahe - likotoana tse 4;
- Parmesan - 25 g;
- Cheddar - 55 g;
- phofo - 25 g;
- furu ea khoho - 280 g.
Litokisetso
Nako ea grate ea zucchini ka letsoai le ho pata metsi a mangata ka mor'a metsotso e 20. Qhibiliha botoro 'me u tšollele ka zucchini, ebe u tšela li-chees le phofo, eketsa lehe la yolks le kopanya tsohle ka ho feletseng. Ho tsoa ha eona ho tla ba motsoako o tšoanang le o sebelisetsoang ho pheha li-pancake tsa ho pheha. Pheha nama ea tlhaho 'me ue hlase ka eona e nang le mefuta e mengata. Eketsa thyme ho boima 'me u e fetise ho ea squash. Mahlooa a setseng a mahe a otloa ka majoe 'me aa kenngoa ho courgettes ka khoho. Fana ka moya ka khoho ho ea ka mefuta ea tlhaho mme u tlohele ho phomola halofo ea hora ka likhato tse 180.