Lijo tse tsoang ho litlhapi tse khubelu li nkoa li le thata. Empa hore le tsona lia monate ka nako e le 'ngoe, o hloka ho tseba liphiri tsa ho itokisa. Hona joale re tla u bolella diresepe tse thahasellisang bakeng sa ho pheha li-steak tsa saalmon.
Mohope oa salmon ka ontong
Lijo:
- li-steaks tsa saalmone - 500 g;
- letsoai;
- pepere e mobu;
- oli ea meroho.
Litokisetso
Qala ka ho beha letlapa leo ho opehang le ho le tlotsa ka oli ea meroho. Li-steak tsa saalmone li fafatsoa ka letsoai le pepere ho tloha ka lehlakoreng le leng le tse ling. Kamora moo, fa tlhapi hore e emise metsotso e ka bang 20. Ebe u kenya li-steak holim'a limela tse lokiselitsoeng ebe u li phuthela. Bela ka ontong e futhumetseng ea mofuthu ka hoo e ka bang halofo ea hora. Re hlahloba ho itokisa: re senola foilente mme re leka ho arola nama ho tloha bohareng ba masapo. Haeba tlhapi e loketse, nama e tla tloha habonolo. Ho seng joalo, litlhapi li lokela ho khutlisetsoa ka ontong bakeng sa metsotso e meng e 10.
Letamo la saalmone ka pane e monate
Lijo:
- steak ea saalmon - sengoathoana se le seng;
- lero la lemone;
- letsoai;
- pepere e mobu;
- oli ea mohloaare .
Litokisetso
Tlosa salmon ea ka, omisitsoeng, ebe o ntša letsoai le letsoai la pritirushivaem ebe o fafatsa lero la lemone. Re koahela steak mahlakore ka bobeli ka oli ea mohloaare. Ka mor'a moo, tšela oli e nyane kahare e pholileng, e futhumetse hantle 'me u behe sekepe se lokiselitsoeng. Re e potlakela ho chesa mollo o moholo ho tloha ka lehlakoreng le le leng. Ebe joale rea e tlohela, re potlakela metsotso e ka bang peli mocheso o moholo, ebe joale re tima mollo, re koahele pitsa ea ho chesa ka sekhabiso le ho tlisetsa steak hore e itokisetse. Ka lebaka la liketso tse joalo tse bonolo, litlhapi li tla ba monate haholo, ka lebaka la sekhahla sa lero se ke ke sa phalla ka ntle, 'me ka lebaka leo, steak ea salmon e tla tloha e le bonolo, e monate ebile e le lerootho.
Serakine ea saalmon ka har'a metsi
Lijo:
- 3 li-salmon tse nyenyane tse nyenyane;
- lebese le tlaase ka mafura - 300 ml;
- konofolo - li-clove tse 4;
- letsoai;
- pepere e mobu;
- Lemon - halofo.
Litokisetso
Steaks saalm hantle hlatsoa, e omise ka lithaole tsa pampiri. Ka sekotlolo re tšela lebese, re beha li-steak ho eona ebe re tsamaea halofo ea hora. Chives konofolo le tse tharo ka sesepa se senyenyane. Ho tsoa halofo ea lemone re penya lero. Ka mor'a hore tlhapi ea salmon e kenngoe, lebese le tšolotsoe, 'me litlhapi li tšeloa ka letsoai, pepere le konofolo. Ebe o fafatsa lero la lemone. Ha u itokisitse ka tsela ena li-steaks li kenngoa ka pane ea multivark le "mode ea ho baka" re lokisetsa metsotso e 30. Empa tabeng ena, ka mora metsotso e 20 ho tloha ts'ebetsong ea ts'ebetso, bulela sekoahelo sa multivark mme u fetole litlhapi ka lehlakoreng le leng. Li-steaks tse loketseng li ne li ntšoa ka hloko ho tswa ho multivark 'me hang-hang li e-ea tafoleng.
'Me ho etsa sejana sena e le se monate, u lokela ho nahana ka lintlha tse ling:
- haeba nakong ea ho lokisetsa litlhapi metsi a mangata a lokolloa, joale pele u lokela ho pheha le sekwahelo se bulehileng multivarka;
- haeba li-steaks li le ngata ka ho lekana, ke hore, li-cm tse fetang 3, joale nako ea ho pheha e lokela ho eketseha ka metsotso e 15;
- le hore li-steaks tsa multivarke ka potlako li soeufala, setsi sa eona se ka tlaseloa ka oli ea mohloaare.
K'hemik'hale ea saalmon - recipe
Lijo:
- steaks ho tsoa ho saalmon - 4 lik'hilograma.;
- phofo - 1 tbsp. khaba;
- thyme - 0,5 tsp;
- oli ea mohloaare - 3 tbsp. likhaba;
- asene veine - 1 tbsp. khaba;
- soy sauce - 50 ml;
- eseng letsoai le iodized - 1 teaspoon;
- pepere fatše - pinch;
- veine e omileng - likhalase tsa 0,5;
- metsi - 0.5 senoelo.
Litokisetso
Kopanya soy sauce ka oli ea mohloaare le veine. Motsoako oa sephetho o nosetsa steaks 'me o siea halofo ea hora ho ea marinate. Nako le nako ba lokela ho fetoloa e le hore ba bebofatsoe. Hona joale re futhumatsa patsi e monate