Lijo tsa pele tsa Italy tsa lijo ke sopho e entsoeng ka sopho ea sopho. Setsi sa poone sa metsing sa Italy se na le sopho e teteaneng e nang le meroho e fapaneng, e kenyelletsoa ka linaoa tse omileng le / kapa tse nyane, lierekisi, raese kapa pasta. Etsa bonnete ba hore u sebelisa stalk celery, lihoete le litamati, empa ka kakaretso, sopho ena e lokiselitsoe ka mefuta e meng ea selemo.
Joang ho pheha minestrone? Libakeng tse fapaneng tsa Italy, ho hlakile hore ho na le lineano tsa bona le mefuta e sa tšoaneng ea sopho e entsoeng ka sopho ea meroho ea pheho. E ka eketsa lisebelisoa tse ling kapa tse ling, mohlala, likhae tsa ham e halikiloeng - kahoo sopho e ba le phepo e nepahetseng 'me e fumana tatso e itseng. O ka eketsa pesto le / kapa grated parmesan ka litlama tse khaoeng hantle (basil, parsley, coriander le tse ling) ho sopho e loketseng. Ha e le hantle, rona re thahasella mokhoa oa ho etsa sopho e entsoeng ka sopho e nepahetseng.
Chicken Minestrone
Lijo:
- Letlalo la 1 la khoho (ka letlalo);
- 1 courgette ea zucchini;
- halofo ea kilo ea cauliflower (kapa broccoli);
- Eiee 2;
- 2 tamati;
- 100 g ya lierekisi tse ncha kapa tse nonneng;
- 50-80 g ea Parmesan;
- 150 g ya pasta e nyane;
- letsoai;
- 2 stems ea celery;
- Li-tablespoons tse peli tsa botoro ba tlhaho, oli e le 'ngoe ea oli ea mohloaare;
- linōko tse omileng (li-peas tsa pepere, lekhasi la bay, li-clove);
- meroho (basil, parsley);
- 2 cloves konofolo.
Litokisetso:
Hlatsoa lesea la khoho ka pane 'me u tšollele metsi a batang (hoo e ka bang lilithara tse 2). Tlisetsa pheha ka mocheso o phahameng. Tlosa lerata 'me u fokotsa mollo ho seaplane. Letsoai le pheha (ka metsotso e 40) ka bulb, laurel, peas-peas le clove. Tlosa sefuba ho moro, pholile ebe u se khaola ka likotoana. A re tsoe moro. Meroho e ts'oanetsoeng, e leng lihoete, eiee, zucchini le celery, re khaola ka likotoana kapa mekhabiso e khutšoanyane. Hula metsi a batang ka kotlolosa 'me u qhalane ho ea ka li-inflorescences tse nyane. Ka lero le tebileng la ho chesa, chesa oli ea mohloaare, eketsa botoro, e ke e qhibilihe. Boloka eiee ka metsotso e 2. Eketsa lihoete le celery 'me re hlohlelletse, re hlohlelletse spatula, metsotso e meng e 3. Tlatsang li-zucchini - motsotso o mong. 3. Eketsa likahare le li likotoana tsa nama ea khōhō ka sekotlolo se nang le moro mme u phehe metsotso e 15. Hona joale, blanch tomate, peel le peel e sithabetseng. Add cauliflower, lierekisi tse tala, pasta le litamati. Re pheha ho fihlela pasta e loketse (metsotso e supileng) le nako ka linoko tse omeletseng. A re kenye sopho ka tlas'a sekwahelo metsotso e ka bang 5 mme re sebelise, ho eketsa karolo e 'ngoe le e' ngoe ea grated parmesan, meroho e khethiloeng le konofolo.
Minestrone le raese le linaoa
Ho na le recipe e 'ngoe ea minestrone le raese, linaoa tse tala le bacon.
Lijo:
- 100 g ea raese;
- halofo ea kilo ea k'habeche;
- 150 g ea bacon;
- Litamati tse 4;
- 1 zucchini;
- 1 rantipole;
- Onion e le 1;
- 1 pepere e monate;
- 200 g ya linaoa tse tala tse batang;
- 3 tablespoons ea oli ea mohloaare;
- meroho, linōko tse omisitsoeng, konofolo.
Litokisetso:
Re tla raha k'habeche. Lihoete tse peeled, litapole le zucchini li khaoloa ka likotoana. Bacon e khaola ka mehla e khutšoanyane. Re tla hloekisa eiee, re e behe ka har'a mehele ebe re e tšela ka lero la oli le mohloaare. Re tla khaola lipilisi tse monate ka likhahla tse khutšoanyane. Ka pan, tšela metsi kapa nama ea moro. Tlisa ho pheha, tima mollo. Kenya meroho e entsoeng ka 'pan, eiee le Bacon, linaoa tse tala, raese e hlatsoitsoeng. E ke e phehe metsotso e ka bang 10 - hona joale o ka eketsa pelepele le hop. Sebakeng sa ho qetela - li-tomate tse khethiloeng. Re pheha nako e telele - ho fihlela raese le litapole li se li loketse. Nako le linoko tse omileng. Sopho e itokiselitsoeng e tšetsoeng Parmesan (kapa e 'ngoe e nang le grate e thata) le limela tse khethiloeng le konofolo.