Miso bean paste ha e na tatso e ngata feela, empa e boetse e na le matla a ho folisa a thusang ho eketsa tšireletso le ho loantša serame, e leng sa bohlokoa haholo ho fanoa ke sekhahla se potlakileng sa serame. Li-recipe tsa miso soups lapeng, tse fihletsoeng ntle le tšenyo le ka potlako, re ile ra etsa qeto ea ho fana ka boitsebiso bona.
Japanese Japanese Miso Soup - Recipe
Lisebelisoa tsa lipepe tsa khale tsa Majapane ha li fumanehe hangata li-supermarket tsa moo, empa botšepehi bohle bo nyamela ha ba sa fumanehe. Ka lehlohonolo, ka nts'etsopele ea marakeng a Inthanete ho fumana sehlopha sa hop bok choy le pasta ho tloha tamarind e ba makhetlo a mangata a le bonolo.
Lijo:
- metsi a 720 ml;
- tofu - 140 g;
- miso ho boloka - 35 g;
- sehlopha sa hop bok-choi;
- Masiba a eiee e tala - likarolo tse 4-5.;
- nori sheet;
- pasta ho tamarind - 1-2 tsp.
- tlhapi ea tlhapi - 5 ml.
Litokisetso
Tlisa metsi ho pheha 'me u kenye cheese e kenang ho eona. E lumella ho pheha ka metsotso e ka bang 2, ka mor'a ho fokotsa mollo ho bohareng. Nka metsi 'me u behe miso ho eona. Tšela tharollo ka pitsa ea chisi 'me hang-hang tlosa setsopong mollong - miso paste - sehlahisoa sa ho belisoa ha tlhaho, litšobotsi tsohle tsa eona tse molemo li nyamela ha li belisoa. Kenya ka sopho makhasi a bok-choi a nang le likotoana tse kholo, lekhasi la nori le nkiloeng, le eiee e tala le tamitind. Etsa sejana ka sejana sa tlhapi ebe u se siea tlas'a sekwahelo metsotso e 5 pele u sebeletsa.
Miso sopho e nang le salmon - recipe
Lijo:
- metsi 970 ml;
- phofo e tsoang ho algae dashi - 1 1/2 tsp.
- miso ho boloka - 45 g;
- li-mushroom tsa shiitake - 75 g;
- hlooho ea hop ho tloha Beijing;
- tofu - 145 g;
- salmon fillet - 170 g.
Litokisetso
Qetellong ho tlosa masapo ho tloha ho sefate sa saalmon (haeba e le teng), e sehe ka makhetlo a tšesaane. Tofu e arola likotoana, 'me shiitake ea li-mushroom e ka khaoloa ka tsela leha e le efe e loketseng, haeba feela e ne e loketse ho ja. Tlisetsa metsi ho pheha le ho hlakola phofo ea dasha ho eona. Beha makhasi a khethiloeng a Peking hop le li-mushroom ka moro o nkhang hamonate, lumella ho pheha ka metsotso e ka bang motsotso ebe o beha tofu ka litlhapi ebe o tsamaea nako e tšoanang. Kamora nako e fetileng, hlakola miso le moro, ka mor'a ho tlosa lijana mollong.
Miso sopho e entsoeng ka shrimps - recipe
Lijo:
- oli ea sesame - 35ml;
- li-leek (karolo e tšoeu) - 1 sengoathoana;
- Ginger e nang le grated - 2 tsp.
- moro oa khōhō - 1,8 l;
- soy sauce - 35 ml;
- li-noodle tsa mahe - 115 g;
- miso ho boloka - 65 g;
- Shrimp - 540 g.
Litokisetso
Ha oli e futhumatsang ea seseame, u boloke mehele ea li-leek ho fihlela e fihla boemong bo loketseng. Eketsa ginger le shrimp ho shank, emela ho fihlela qetellong e tšoara, empa ha e fihlele, 'me e tlatse ka moro o phehang. Kenya sopho e entsoeng ka moriri oa soy mme u behe li-noodle tsa mahe ho eona. Kamor'a metsotso e seng mekae, ha li-noodle li e-ba bonolo, tlosa sopho e tsoang mollong 'me u fokolise miso palo moro.
Recipe bakeng sa miso sopho e entsoeng ka li-mushroom tse tsoang ho lisebelisoa tse 5
Lijo:
- Li-mushroom tsa Shiitake (tse ncha) - 240 g;
- ginger e ncha - 30 g;
- akame algae - 5 g;
- masiba a li-onion a tala - 45 g;
- miso pasta - 45 g.
Litokisetso
Khaola li-wandame ka lihlopha tse nyenyane: tse nyenyane, li molemo. Tšela marotholi a metsi 'me u tlohele ho itšila ha u ntse u lokisetsa lisebelisoa tse setseng. Khaola li-mushroom tse qhibilihantsoeng, khaola ginger mme u tšele liiee tse tala. Tlisa moro ho pheha mme u behe lisebelisoa tsohle tse lokiselitsoeng ho eona. Li-mushroom tsa Shiitake li lokela ho futhumala, le metsi - ho khotsofatsoa ke monko oa ginger, sena se ke ke sa nka metsotso e seng mekae, ka mor'a moo o ka qhaqha miso pherekano ka sopho le ho e sebeletsa hang-hang, ntle le ho lebala ho fafatsa eiee e phehiloeng ka meroho.