Lijana tse entsoeng ka lentile li tsejoa ka tšebeliso ea tsona nako e telele, ho tloha nakong ea tsoelo-pele ea boholo-holo. Empa ho pheha sopho e monate le e monate ea lentile e ka ba ka potlako le ka mokhoa o bonolo, ntle le ho ba le tsebo e ikhethang ea litholoana.
Khelo ea sopho ea lentil
Lijo:
- botoro - 50 g;
- tleloubu - sengoathoana se le seng;
- pente ea tamati - 1 tbsp. khaba;
- moro oa khoho - 2 l;
- lentile tse khubelu - lintho tse 0,5;
- paprika - 1 teaspoon;
- raese - lintho tse 0,5;
- moriana o mocha;
- letsoai, pepere - ho latsoa.
Litokisetso
A re boneng hore na re ka etsa sopho ea lentile joang. Ka sekotlolo se seholo, beha sengoathoana sa botoro, u qhibilihe ebe ue tšela ka onion ea chopped. Ebe u eketsa li-paprika, limela tsa langa le le lej, kopanya. Tšela moro oa khoho mme u tlise ho pheha. Ka mor'a moo, tšela lentile tse hlatsoitsoeng le raese, pheha mocheso o tlase ka metsotso e ka bang 20 pele u nolofatsa lijo-thollo. Qetellong ea ho pheha re kenya letsoai ho sopho ea lijo, pepere e ntšo le makhasi a seng makae a koena. Re fana ka sejana ho brew, tšela lipoleiti le ho sebeletsa ka tranelate e bolila.
Khelo ea sopho ea lentil le li-mushroom
Lijo:
- li-mushroom - 50 g;
- lentile - lintho tse 0,5;
- metsi - 2 l;
- litapole - likarolo tse 3.;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- konofolo - 1 clove;
- oli ea meroho - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- meroho.
Litokisetso
Li-mushroom li khaola likoto ebe li kenngoa ka sopho ea sopho. Re tšela ka metsi ebe rea chesa ho pheha, ho pheha ka metsotso e ka bang 20. Ho sa le joalo, re hlatsoa meroho eohle: khaola litapole le melape 'me u e kenye pane. Ka mor'a moo, lahlela lense tse hlatsoitsoeng 'me u phehele metsotso e meng e 20. Liiee li na le likhahla tse nyane, 'me re li qhaqha ka li-griddle tse khōlō. Konofolo e kenngoa ka har'a mochine oa khatiso. Kenya meroho ka sekotlolo, nako le letsoai le pepere, pheha bakeng sa metsotso e meng e 2. Tlosa sopho e loketseng ho tsoa mollong, fafatsa litlama le ho tlohela sefuba sa sejana. Lentile le li-mushroom li lokile!