Mabaka a ho lahla mahe a ho baka a ka ba boima, empa seo ba ke keng ba se etsa, u se ke ua khathatseha ka hore li-pie tseo u li ratang li tla lahleheloa ke letho ha ho se na mahe. Bontša hore e nkiloe ka diresepe tsa charlottes ka liapole tse se nang mahe, ao ka tsela e sa tloaelehang, kapa ka mefuta ea tsona kapa ka ho penta, li fapaneng le ho baka tse phehiloeng mahe ka botlaaseng.
Charlotte a se na mahe a nang le liapole ka ontong
E sa hloke mahe a tsoang ho risepe, e tlameha ho nkoa hore karolo leha e le efe e tlamang e tlameha ho ba teng tekong. Molemong oa rona, e tla ba moemeli oa meroho bakeng sa mahe - phofo ea foxsese, eo ka mor'a hore e kenyelelloe metsi a futhumetseng, e ruruhe 'me e tšoane haholo le ho tšoana le mahe a lesoeu.
Lijo:
- phofo ea koro - 110 g;
- phofo ea li-buckwheat - 160 g;
- peo ea folaxe fatše - 35 g;
- phofo e bakang - 2 tsp;
- sinamone - 2 tsp.
- nutmeg - 1 teaspoon;
- puree ea apole - 370 g;
- kefir - 230 ml;
- peel le lero la lemon le le leng;
- liapole tse kholo - li-4 maqheka.;
- ka liatla tse ngata tsa morara o omisitsoeng le walnuts;
- ho khabisa kokonate - 2 tbsp. likhaba.
Litokisetso
Tšela peo ea folaxe ka metsi a futhumetseng, ho fetola phofo hore e be gruel. Tlohela folaxe hore e ruruhe ka metsotso e seng mekae, 'me u kopanya lijalo tse setseng tse omisitsoeng (phofo, phofo e bakang le linoko) hammoho. Ka lehlakoreng le leng, hlakola puree ea apole hammoho le yogurt, eketsa masapo ho tloha fatše. Tšela ka metsi ho omella tse ommeng mme o kopanya ho fihlela o boreleli mme o se o sa hlola o e-ba teng. Abela hlama ka sebōpeho se koahetsoeng ka letlalo, a fafatsoe ka linate, morara o omisitsoeng, litlhapi ebe o beha likhae tsa apole holimo. Bake charlotte ka kefir ntle le mahe le liapole ka likhato tse 180 bakeng sa 30-35 metsotso.
Recipe ea charlotte e bonolo e nang le liapole ntle le mahe
Haeba u sa batle ho khathatseha le baemeli ba mahe, joale u nke khetho ea kaka e bonolo, hlama e entsoeng motheong oa lebese. E ke ke ea e-ba e ntle haholo joaloka charlotte ea khale, empa phello e ntse e le monate.
Lijo:
- phofo - 155 g;
- phofo e bakang - 2 tsp;
- tsoekere - 75 g;
- oli ea limela - 55 ml;
- asene ea cider - 10 ml;
- liapole - 430 g;
- sinamone - 1 teaspoon.
Litokisetso
Kopanya lebese le asene 'me u behelle ka thōko ka metsotso e seng mekae. Khabareng, nka lisebelisoa tse omeletseng, ho kopanya phofo e sitsoeng le phofo ea ho baka. A arohane, whisk botoro le tsoekere. Beha setofo hore se futhumale ho fihlela likhatong tse 180, 'me hang ha mocheso o fihla hosele e hlokehang, potlako kopanya limela tse omeletseng ka botoro le lebese. Abela hlama hore e be sebōpeho 'me u behe lilae tsa liapole ka holimo. Fafatsa sefahleho ka sinamone 'me u tlohele li-apole ka li-apole ka lebese ntle le mahe a ho chesa ka metsotso e 40.
Joang ho pheha pikiniki e majabajaba le liapole tse se nang mahe?
Lijo:
- lebese - 245 ml;
- asene ea cider - 5 ml;
- liapole - 430 g;
- phofo ea lijo-thollo - 155 g;
- phofo ea koro - 165 g;
- ginger ea fatše - ¼ tsp;
- sinamone - 1 teaspoon;
- oli ea limela - 115 ml;
- ho siea vanilla - 15 ml.
Litokisetso
Kopanya lihlopha tse peli tsa pele le ho beha ka thōko. Apulo e le 'ngoe e arotsoe ka likaroloana,' me ea bobeli e etsoa likotoana. Kopanya lisebelisoa tse omeletseng: phofo, linoko le phofo ea ho baka. Ka khethollo, hlakola lebese, apola ea vanilla le tsoekere e neng e kenngoa ka asene. Kopanya lik'hemik'hale hammoho le metsoako e ommeng le likhao tsa liapole, li li fe ka hlobo ebe u eketsa liapole holimo. Bake ka likhato tse 180 metsotso e 40. Tlosa kaka ka hlobo hafeela e pholile.
Charlotte o nang le liapole tse se nang mahe a ka etsoa mokhoeng o motle, a pheta mekhoa e ka holimo, ebe o beha "Baking" mokgwa oa hora e le 'ngoe.