Litlhapi, tse phehiloeng ka mongobo oa lamunu, li fetoha tse ngata haholo ho feta ho apeha ka ontong - ke ka lebaka la tholoana ea marinade eo e fumanoang ka monate o monate, o nang le bolila, 'me ka hare ho eona o sala o le thata ebile o monate. A re ke re fumane tse ling tsa diresepe bakeng sa ho lokisetsa lijo tsena tse hlollang le tse sa tloaelehang. Joaloka lehlakoreng le sejana, litapole le meroho ea puree , buckwheat, raese kapa lierekisi li phethahetse.
Litlhapi tsa Leoatleng ka mongobo oa lamunu
Lijo:
- setšoantšo sa puo ea leoatle - 600 g.
Bakeng sa sauce:
- Orange - 2 likotoana;
- Lemon - 0.5 likotoana;
- cornstarch - 1 teaspoon;
- safrone - pinch;
- metsi 50ml;
- konofolo - 2 cloves;
- oli ea mohloaare - bakeng sa ho monya;
- peel ea lehlabula;
- letsoai - pinch;
- parsley.
Litokisetso
Re fana ka khetho e 'ngoe hape, ho pheha litlhapi ka sauce ea lamunu. Nka monokotšoai oa limela ebe o o pata hammoho le safrone metsing a batang, e le hore ho se na maqhubu. Ho tswa ho li-orange le lero le pholileng lemon.
Fish podsalivaem, fry ho fihlela ho etsoa ka oli ea mohloaare le ho fetisetsa sekoteng se mofuthu. E tšoanang frying pan ka potlako Fry ea chopped konofolo le parsley, tšela lero. Senya mouoane ka mocheso, tšela starch diluted ka metsi le safrone, tlisa ho pheha, susumetsang maikutlo kamehla, ho fihlela e ts'oanang le mongobo e fumanoa. Ebe u eketsa lero le nyenyane la orange le kopanya. Re sebeletsa sejana ho tafoleng, ho nosetsang litlhapi ka moriana o lokiselitsoeng.
Recipe ea ho pheha pollock ka mongobo oa lamunu
Lijo:
- pollock - 500 g;
- lehe - likotoana tse peli;
- phofo - 3 tbsp. likhaba;
- starch ea litapole - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- oli ea sesame.
Bakeng sa sauce:
- orange - sengoathoana se le seng;
- Lemon - 0.5 likotoana;
- tsoekere - 1 teaspoon;
- starch - 1 tbsp. khaba;
- metsi 100 ml.
Litokisetso
Re noa litlhapi tse hloekileng, ho hloekisa likaleng, maru, ho hlatsoa ka ho feletseng le ho khaola likaroloana tse nyenyane ka bophara ba 2 cm. Sebakeng se arohileng, tlosa mahe a mangata, eketsa letsoai le pepere. Ebe phofu e behoa mahe a lehe 'me e siea metsotso e 5. Ka mor'a sena, selae ka seng se kenngoe ka phofo se kopantsoeng le starch, ebe se kenya oli e futhumetseng haholo. Litlhapi tse halikiloeng ho tloha mahlakoreng 'ohle ho fihlela e le sootho ea khauta
Ka mor'a moo, re khutlela ho lokisetso ea moriana: ho tloha ho Orange le Lemon ho phalla lero la metsi, le tšollele ka saucepan, eketsa tsoekere le mocheso ho fihlela likristale li qhibiliha ka ho feletseng. Ebe u tšela ka hloko metsi a nang le starch e diluted 'me u hlohlelletse ho fihlela motsoako o ntse o feta. Re kenya lipalesa tse phethiloeng ka sejana, tšela leqhoa ebe re li isa tafoleng.
Litlhapi tse khubelu ka sauce ea lamunu
Lijo:
- mohope oa saalmon - likotoana tse peli;
- Lemon - 1 sengoathoana;
- Orange - 2 likotoana;
- mosetareta - 1 tbsp. khaba;
- oli ea meroho - 1 tbsp. khaba;
- letsoai le pepere.
Litokisetso
Ho etsa steak ea salmon tlas'a mongobo oa lamunu, nka e le 'ngoe
Lekhetlong lena re koahela pampiri ea ho baka ka foil, ho e tlotsa ka oli. Tse ling kaofela tsa lamunu ea ka, khaola lilae tse tšesaane 'me u kenye pampiri ea ho baka. Ha litlhapi li tšeloa ka metsi, li fetisetse ka holim'a likhahla tsa citrus, tse holimo le tse ngata tsa marinade tse setseng.
Preheat ontong pele esale likhato tse 180. Boha sejana ka metsotso e 15-20 ho fihlela u itokisitse. Salmone e entsoeng e loketse le e bolila e e-na le meroho eo ue ratang haholo ebile e khabisitse.