Haeba u batla ho theola boima ba 'mele, sena ha se bolele hore u lokela ho tlohela lijo tsohle ebe o ea metsing. U ka theola boima ba 'mele butle-butle, empa ka mokhoa o nepahetseng: u se ke ua felisa feela metsi le methapo ka hare, empa u tlose mafura a feteletseng. E le ho etsa sena, o ka nka sebaka sa 1-2, kapa esita le lijo tsohle tse 3 bakeng sa sopho ea lijo bakeng sa tahlehelo ea boima ba 'mele, e tla fana ka liphello tse ntle' me e ke ke ea u lumella ho utloa bohloko ka tlala.
Nahana ka mekhabiso e 'maloa e bonolo ea sopho ea meroho:
Sopho ea lijo le khoho (26 kcal ka 100 dikgerama)
Lijo:
- Lefu la 2 1/2;
- 2,5 a etsang dilitara tse metsi;
- 1/5 hlooho ea hop;
- Tamati 3-4;
- pitsa ea lierekisi tse tala;
- 1/2 makotikose a mehloaare.
Litokisetso
Pheha halofo ea sefuba ka lero la 2-3 lithapo, tlosa sefuba, khaola likoto 'me u khutlele sopong. Kenya phaposi ea bohlano ea hlooho e khanyang. Etsa li-tomate tsa Scald 3-4, hlakola letlalo, khabeloa ho khaola le ho romela sopho. Kenya nkho e nyenyane ea lierekisi tse tala ebe u khaola halofo ea lihloaare tse se nang likoting. Pheha ho fihlela metsoako e loketse.
Sopho ea lijo bakeng sa ho fokotsa boima ba 'mele (6 kcal ka 100 dikgerama)
Lijo:
- 1/3 k'hafu;
- 1 rantipole;
- 1 pepere ea Bulgaria;
- Tamati e 3;
- 1 leek (kapa 2 eiee);
- li-seasoning ho latsoa (ntle le moro);
- 3 a etsang dilitara tse metsi.
Litokisetso
Joang ho pheha sopho ea lijo? Pheha metsi, u tšele lijo ka tsela eo ue ratang, ue tšele ka sekotlolo ebe o pheha ho fihlela o itokisitse. Leek e fa ea phehileng, 'me sopho e tletse, le hoja e le e khanyang haholo.
Ho lumeloa hore sopho ea lijo tsa multivariate e monate ho feta tse phehiloeng setofo. Hang ka letsatsi ho ja lijo tsa hau ho ka khoneha ho eketsa ntlhaana e nyenyane ea bohobe bo bobe. U se ke ua lebala, sopho ea lijo e fokolang e lokela ho jeoa ka likarolo tse tloaelehileng - 300-400 dikgerama (1 kamehla ladle - 100 grams), e le hore u se ke ua otlolla mpa ho tswa ho bongata ba metsi.