Hangata nakong ea motšehare, ha u le lapeng. Hape chelete eo e fumanoang pele e phehiloe lapeng, e 'ngoe ea tsona ke li-meatball, kapa li-meatball tse tsoang nama ea nama ea khoho . Lijo tse monate le tse nkhang hamonate, li tla lumellana le ntho leha e le efe e monate, kapa salate. Ho pheha nama ea nama ea khōhō eo re tla e utloisisa hammoho, sehloohong sena.
Joalo ka tloaelo, qala tlhahisoleseding e nyenyane ea ho lokisetsa meatball ho tloha nama ea nama ea khoho:
- Ho fokotsa nama ea minced, ho tla ba bonolo haholo ho nama nama ea meatball;
- Li-meatball li lula li bōpa ka sebōpeho sa libolo: tse nyenyane, kapa tse khōloanyane;
- Ho tloha li-cutlets tsa nama tsa nama li fapane ka hore li eketsa raese, meroho e mengata, mahe;
- Haeba li-meatball li fried pele li tima, li tla ba tse monate haholoanyane;
- Lula feela ka phofo;
- Apare moriana ka moro.
Li-Meatballs tsa Liphoofolo ka Letsoai la Cream
Lijo:
- khoho e senyehileng - tse 1 lik'hilograma;
- raese e belisitsoe - 1 item;
- mahe - sekoahelo se le seng;
- bohobe - lirola tse peli;
- oli ea meroho - 2 tbsp. likhaba;
- moro - 1 ntho;
- tranelate - 1 ntho;
- onion - e nyenyane eiee;
- konofolo - 1 clove;
- phofo - 2 tbsp. likhaba;
- tranelate e bolila - 1 tbsp. khaba;
- pepere, letsoai - ho latsoa.
Litokisetso
Ka gruel re fetola bohobe le lebese. Romela raese, halofo ea tleloubu, lehe, khōhō ea nama ea khoho, konofolo e monate, letsoai, pepere. Re khumama hantle. Ho molemo hore nama e nang le minced e fokotsehe habonolo. Re roala libolo ka nama e fokolang, paniruem ka phofo le Fry. Kahoo re ne re e-na le li-meatball tsa nama tsa raese. E sala e le ho lokisa sauce.
Ho atleha ka ho cauliflower eiee eketsa phofo, ho ba le nako ea ho sila litopo, bolila tranelate, le linoko. Re brewed ka tranelate le metsi. Ho pheha habobebe, eketsa moro le linonyana tsa nama - li ke li otle ka mollo o monyenyane. Likokoana tse joalo ka mongobo o monate ke monate oa sebele. 'Me hona joale a re ithute ho fapanyetsana li-sauces tsa nama. 'Me, esita le haeba nama ea meatball e phethiloeng e se e phethiloe, joale ntlo ea hau e tla nahana hore e ja lijana tse ncha.
Li-meatballs ka tomate mongobo
Lijo:
- fried meatballs - 20-30 likotoana;
- tamati - 2 pcs;;
- oli ea mohloaare - ho latsoa;
- konofolo - 1 clove;
- motsoako oa litlama tsa provencal, letsoai, pepere - ho latsoa.
Litokisetso
Litamati, garlic le linoko li fetoha boima bo ts'oanang. Ho eona, 'me u tsoele pele ho ntša nama ea nama ka sekotlolo sa metsotso e ka bang 15.
Li-meatball tsa li-mushroom tsa meroho
Lijo:
- greenballball - 20-30 likotoana;
- li-mushroom - 400 g;
- onion - sengoathoana se le seng;
- tranelate e bolila - 200 g;
- konofolo - 1 clove;
- moro kapa metsi - 200 g;
- lekhasi la bay
- parsley - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Li-mushroom tse monate le eiee, ho fihlela e le putsoa le khauta. Eketsa moro, pheha. Rea bona hore mongobo o na le mouoane o lekanang, ebe re kenyelletsa ka hare tranelate le linōko. Na e qala ho pheha? E tima.
Ho meatballs ka saucepan tšela li-mushroom, sekwahelo (o ka foil) le chesa khōlo meatballs ka ontong. Lijo tsa nama tse tsoang nama ea khoho ha li hloke phekolo e telele ea mocheso. Metsotso e 30 e lekane.
Li-meatball tsa linonyana le cheese
Lijo:
- greenballball - 20-30 likotoana;
- chisi - 100 g;
- mayonnaise - 1 tbsp. khaba;
- mosetareta - 1 tbsp. khaba;
- ketchup - 1 tbsp. khaba;
- moro kapa metsi - 200 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Cheese e sithabelitsoe. Re etsa groove ea khaba e tebileng ka nama ea liphoofolo, re beha li-cheese ebe re e senya. E ka tlase ea saucepan tšela moro, moo re romela meatballs, mong le e mong nosetsa le motsoako oa mayonnaise, mosetareta, ketchup le linoko. Re romela bohobe ka metsotso e 15 ka mocheso o itekanetseng.
Koahela tafoleng mme u je lijo tsa mantsiboea ka thabo e kholo.