Li-zucchini tse entsoeng ka letsoho - sejana seo ka sebele u tlang ho se thabela le ho makatsoa - ho latela litlhapi tsa rona feela, u sebelisa lisebelisoa tse bonolo u lokisetsa sejana se monate le se monate. U se ke ua ntumela? Ebe u iponele.
Tsukini e kenngoe ka tranelate e bolila
Lijo:
- tranelate e bolila - 200 g;
- zucchini - li- 2 maqheka.;
- konofolo - 3 cloves;
- oregano e omileng - teaspoon e le 1;
- linoko;
- oli ea mohloaare - 3 tbsp. likhaba.
Litokisetso
Joang ho pheha stewed zucchini? Ka hona, meroho e hloekisoa, e hlatsuoa ebe e khaola ka har'a mefuta e boima ea limela. Ha u tšela pitsa, tšela oli ea mohloaare, u futhumetse, u jale zucchini, ue letsoai, u fafatse linoko tse monate le metsotso e 10, u hlohlelletse. Ha li e-ba bonolo, li tšollele ka tranelate e bolila, u kenye konofolo e nyenyane, fokotsa mollo, koahele ka sekwahelo le mohope metsotso e 10-15. Ka mor'a nako e behiloe, tlosa ka hloko sejana ho tloha mollong ebe u sebeletsa e le sejana se ikemetseng.
The risepe bakeng sa stewed zucchini
Lijo:
- squash e monyenyane - likarolo tse 3 tsa.;
- li-mushroom tse ncha - 100 g;
- langa le le lej - 2 pcs;;
- tleloubu - sengoathoana se le seng;
- tranelate e bolila - 100 ml;
- phofo - 50 g;
- oli ea meroho - bakeng sa ho monya;
- linoko;
- meroho ea dill.
Litokisetso
Ka paneng ea ho chesa ho tšela oli e nyenyane le ho chesa ka setofo. Lekhetlong lena re hlakola tleloubu, re e khaole ka li-cubes ebe re e fetisa ho fihlela e le bonolo. Li-champignons li ntse li sebelisoa, li khaola lipoleiti ebe li lahleloa ho eiee. Ka zucchini khaola malebela le grind ea meroho dikoto. Re ba romella moo ka pan 'me ba halefa hammoho ho fihlela metsi a feteletseng a fetoha. Litamati li sila likhae, kenya ka sejana, eketsa phofo, tranelate e bolila, li monate 'me u kopanye hantle. Re tima metsotso eohle ea 10 ho fihlela re itokiselitse, re hlohlelletsa, mme re ntša sejana ka lipoleiti mme re fafatsa limela tse ncha.
Li-zucchini tse nang le li-mushroom le li-mushroom
Lijo:
- zucchini - li-2 maqheka.;
- li-mushroom tse ncha - 100 g;
- li-eggplant - likotoana tse peli;
- oli ea mohloaare - 4 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- konofolo - 1 clove;
- tranelate e bolila - 100 ml;
- Sebulgaria pepere e tala - sengoathoana se le seng;
- linoko;
- meroho e mecha.
Litokisetso
Meroho eohle e hlatsuoa, e sebelisoa le ho khaoloa hantle. Garlic le parsley e entsoeng ka thipa. Ka lero le leholo la ho chesa, re futhumatsa oli e nyenyane ea mohloaare le li-eiee tsa pele le e konofolo, hoo e ka bang metsotso e 2. Ka nako eo eketsa li-mushroom, podsalivayem le pepere ho latsoa. Lahlela palesa hanyenyane mme ue qete metsotso e meng e meraro. Ka mor'a moo, fetisetsa meroho e halikiloeng sekotlolo, 'me u tšollele oli e setseng ka lero le monate oa pepere ea Bulgaria ho fihlela e le bonolo. Hona joale eketsa zucchini, eggplant, kopanya, eketsa metsi a seng makae 'me u ikhohomose ka metsotso e' ngoe tlas'a sekwahelo. Kamora 'ona, mollo oa fokotseha, o koaheloa ka sekwahelo le stewed metsotso e 10, e susumetsang ka linako tse ling e le hore meroho e se ke ea chesoa. Ka nako eo larileng ka pele e phehiloeng sesepa, hlohlelletsa le pele ho sebeletsa, khabisa stewed li-eggplant le zucchini le a hloekileng parsley.
Recipe ea stewed zucchini ho multivark
Lijo:
- langa le le lej - 3 lik'hilograma.;
- zucchini - likarolo tse 3.;
- lihoete - likotoana tse peli;
- konofolo - 5 lijana;
- limela tse ncha - 3 tbsp. likhaba;
- sesepa sa fatše - 1 teaspoon;
- oli ea meroho - 3 tbsp. likhaba;
- coriander - 1 teaspoon;
- linōko.
Litokisetso
Ka hona, meroho eohle e ile ea hlatsuoa hantle 'me ea hloekisa. Ka nako eo lihoete li shinkle halofo mehele, e khaola konofolo