Likarolo tse tlaase tsa lik'halori, litholoana tse bonolo li mpa e le karolo ea bohlokoa ea menyetla e sa tšoaneng ea lijo. Nahana ka litharollo tse bonolo tsa ho etsa salate ea litholoana. Ho na le lipepe tse ngata tse fapaneng bakeng sa ho itokisa-tšimo e babatsehang ea mosebetsi bakeng sa pontšo ea monahano oa hau, ntho e ka sehloohong tabeng ena ke ho bontša boikutlo ba palo. Bothata bo bong bo bohlokoa bo tšoenyang basali bohle ke ba ho tlatsa salate ea litholoana? Hape, ho na le mefuta e sa tšoaneng e ka khonehang: yogurt ea fatše e tlaase, tranelate , tranelate e bolila, mahe a linotsi kapa ice cream. U se ke ua tšaba ho leka, 'me ka sebele u tla atleha.
Litholoana tsa salate tse nang le fragole
Lijo:
- Fragole - 400 g;
- liapole - likotoana tse peli;
- morara - 400 g;
- banana - 2 likotoana;
- blueberries - 200 g.
Bakeng sa ho fepa lijo:
- Lemon - 1 sengoathoana;
- mahe a linotsi - 2 tbsp. likhaba.
Litokisetso
A re shebeng mokhoa o bonolo oa ho etsa salate ea litholoana. Kahoo, pele, a re lokiseng ho apara: beha mahe a linotši ka sekotlolo, senya lero le tsoa lemon ebe o kopanya ntho e 'ngoe le e' ngoe ka ho feletseng ho fihlela e boreleli. Banana e hloekisoa, ho khaola li-circles, fragole ea ka, e omisitsoeng le e khabisitsoeng hammoho le liapole ka likarolo tse kholo. Litholoana tsohle li kenngoa ka sekotlolo sa salate, re kenya blueberries 'me re tlatsa ka sirapo ea mahe a linotši. Nakoana pele u sebeletsa, ka hloko kopanya salate ea litholoana le ho khabisa ka makhasi a koahetsoeng.
Meroho ea litholoana e nang le tranelate e shapuoa
Lijo:
- apple - sekoahelo se le seng;
- orange - sengoathoana se le seng;
- banana - 1 piece;
- Lemon - 0.5 likotoana;
- mananine e nang le makotikoting - 200 g;
- morara o omisitsoeng - 30 g;
- e omisitsoeng apricots - 50 g;
- tranelate - 400ml;
- walnuts - 30 g.
Litokisetso
Litholoana tsohle li hlatsuoa hantle, li omisitsoeng, li phunyetsoe ebe li khaola likotoana tse nyane. Re li fetisetsa ka sekotlolo se tebileng mme re fafatsa lero la lemone. Litholoana tse omeletseng li hlatsuoa hantle, li khethiloe ka likoto 'me li kenya sekotlolo ho litholoana tse ling kaofela. Re beha morara o omisitsoeng ka salate kaofela.
Mananinele a makotikoting a tlosoa ka sirapo, a lahleloa ka colander, a khaola likoto 'me a kenyelletsoa ho litholoana tse ngata. Hape moo le tšollele linate tse sithabetseng le peō ea kharenate. Salase eohle e tsoakane hantle ebe e kenngoa ka sehatsetsing. Pele ba sebeletsa, khabisa leseli lijo tse nang le shapuoa ka tranelate le a hloekileng eohle monokotsoai.
Meroho ea litholoana le ice cream
Lijo:
- apple e tala - sekoahelo se le seng;
- kiwi litholoana - 3 likotoana;
- morara o se nang likoting - 300 g;
- vanilla ice cream - 200 g.
Litokisetso
Kiwi e hloekisoa ebe e khaola likotoana. Morara o khaoloa lekaleng. Liapole, tlosa ka hloko sekoti, khaola peel le ho pshatla likoto. Kopanya litholoana tsohle ka sekotlolo sa salate, ebe o robala kremankami mme e mong le e mong ea sebetsang o khabisitsoe ka bolo ea vanilla.