Kopano ea "saalmon e nang le shrimps" e sebetsa ka mokhoa ofe kapa ofe: ka sopho, e le ho tlatsa li-pasta le, ha e le hantle, ka salate.
Sopho e nang le salmon le shrimps
Lijo:
- fillet ea saalmon - 500 g;
- shrimps (peeled) - 300 g;
- moro oa litlhapi - 1,5 l;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- celery (stem) - 2 likarolo tse peli;;
- peō ea makotikoting - 200 g;
- tranelate (mafura a 10%) - 1 ntho;
- phofo - 1 tbsp. khaba;
- oli ea mohloaare - 1 tbsp. khaba;
- dill - sehlopha sa 1;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Khaola li-cubes tse nyenyane tsa eiee, lihoete le celery. Pheha oli ka sekotlolo ebe o tlohela meroho. Eketsa phofo, futhumatsa metsotso e meng hape u tšollele moro oa litlhapi . E khothatsa, e tlise ho pheha. Re lahlela litapole, letsoai, pepere ebe re ikoahela ka sekwahelo. Pheha ho fihlela litapole li le bonolo. Ebe u eketsa litlhapi tse nyenyane tse khethiloeng, li-shrimp tse hlabiloeng le poone (mokelikeli o tsoang ho canister o tlameha ho etsoa pele). Pheha sopho ka metsotso e meng e 5, ebe u tšela ka tranelate. Tlisetsa ho pheha le ho tlosa mocheso. Felisa ka leloala le koahetsoeng, koahela ka sekwahelo 'me u se lumelle hore se noe ka metsotso e 5-10. Ebe o sebeletsa tafoleng - ka lilae tsa lemon kapa kalaka.
Paseka e nang le saalmon le shrimps
Lijo:
- pata - 500 g;
- salmon fillet - 400 g;
- shrimps (peeled) - 400 g;
- tranelate ea ho noa - 1.5;
- cheese "Parmesan" - 50 g;
- zucchini - 1 sengoathoana;
- konofolo - meno a 3;
- oli ea mohloaare - bakeng sa ho monya;
- basil - makala a 3;
- oregano - makala a 2;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Hlalosa oli ea mohloaare ka seteng se tebileng sa ho chesa 'me ka bonolo u tšela konofolo e nyane. 'Me hang ha monko oa mofuta o hlaha, re kenya likaroloana tsa saalmon,' me ka mor'a likhoeli tse 3-4 tsa shrimp. Re khothatsa, re emisa mollo ka metsotso e 5 (litlhapi le shrimp li lokela ho se li le teng ka nako e le 'ngoe) ebe li lahlela zucchini tse phunyeletsoeng ka li-cubes tse nyane.
Fry ka metsotso e seng mekae 'me u tšollele tranelate, metsi a seng makae ho tloha ho pata, litlama le linoko. Koahela sekwahelo, fokotsa mocheso bonyane mme u emise metsotso e 5. Eketsa setopo (empa e le thata ka thata), kenya mofuthu bakeng sa halofo ea motsotso 'me u tlose pitsa ea fry ho tloha poleiti. Hang-hang u behe pasta ka salmon ka lipoleiti ebe u e isa tafoleng, ho noa ka grmes parmesan le makhasi a basil a hloekileng.
Salmone e apehile, e khabisitsoe ka shrimps
Lijo:
- saalmon fillets - 2 pcs. ka 30 sm;
- liaparo tsa shrimps - 300 g;
- tranelate cheese "California" - 250 g;
- li-leek (stalk) - 1 pc.;
- tarragon - makala a 3;
- oli ea mohloaare - 1 tbsp. khaba;
- leoatle la letsoai, pepere fatše - ho latsoa.
Litokisetso
Pele re roba chisi e le hore e fetohe e bonolo haholo le polasetiki. Ebe o ekelletsa ho eona o khaola tarragon le likheo tse khaohileng hantle. Solim, pepere. Re e kopanya hantle.
Re kenya sefahleho se seng sa saalmon se khabisitsoeng. Etsa lihlahisoa tsa tlhaho le ho koala karolo ea bobeli ea litlhapi. Re tlama ntho e 'ngoe le e' ngoe hammoho le khoele re be re behe lejoe le ntlafalitsoeng ka sejana sa ho baka, kaha le ne le e-na le oli ka mohloaare pele. Re e romella ka ontong, re futhumetse ho likhato tse 190. Kamora metsotso e 20, fokotsa mocheso ho 160 'me u boloke saalmon ka ontong ka metsotso e 15. Joale rea tsoa, re koahele ka foil mme re fane metsotso e 10 ho "phomola" pele re sebeletsa.