Ho tswa ho khoho o ka pheha lijana tse sa tšoaneng, tse leng monate ebile li le molemo. Nonyana ea nonyana ena ke sehlahisoa sa lijo. Hona joale re tla u bolella tse ling tse thahasellisang diresepe bakeng sa pheha leseli le ho makatsang haholo monate kana soufflé.
K'hemik'hale ea moea oa phefu
Lijo:
- Likotlolo tsa likhoho - 1 lik'hilograma;
- mahe - likotoana tse peli;
- tranelate ea mafura a 20% - 150 ml;
- botoro - 20 g;
- letsoai - ho latsoa.
Litokisetso
Ho mahe re arola liprotheine tse tsoang li-yolks. Hlakola li-yolks ho fihlela foam e etsoa. Chicken se pheha. Phoofolo e phethiloe e sithabelitsoe ka blender. Ka sephetho le stuffing, eketsa halofo ea botoro, hlohlelletsa 'me butle-butle hlahisa tranelate, shapuoa yolks, letsoai, setseng oli. Re khumama hape. Qetellong, eketsa liproteine tse shapuoa, ka bonolo kopanya boima. Fomu ea greate ea ho baka ka botoro, beha nama ea minced mme e arolelane le eona. Re e romela ka ontong, re futhumetse ho fihlela likarolo tse 180 metsotso e 40. Nakong ea ho pheha, setofo se ke ke sa buloa, e le hore boloetse ba kana bo se ke ba oa.
Soufflé ea khōhō
Lijo:
- lefu la khoho - 500 g;
- mahe - likotoana tse peli;
- tranelate ea mafura a 22% - 200 ml;
- botoro - 30 g;
- onion - sengoathoana se le seng;
- letsoai.
Litokisetso
Mafu a likhoho a hlajoa, a hlatsuoa ebile aa rojoa likotoana, a fetisoang ka har'a sejo se bohareng sa grinder ea nama. Arola liprotheine tse tsoang li-yolks. Oa onion. Khoho e nyenyane ea khoho, eiee, botoro, tranelate le whisk ea yolks e nang le blender. A arohane ba makhooa ka letsoai. 'Me ka bonolo u li tsoakane le boima bo neng bo lokiselitsoe pele. Re kopanya motsoako ona ho hlobola, ho tlotsoa ka botoro, ebe o e romela seong se chesang ka metsotso e 180 metsotso e 20.
Souffle ea khoho ka ontong
Lijo:
- khoho e nyenyane - 500 g;
- mahe - sekoahelo se le seng;
- lebese - 250 ml;
- phofo - 2 tbsp. likhaba;
- tranelate e bolila - 3 tbsp. likhaba;
- furu ea paprika - 1 teaspoon;
- letsoai, pepere e mongobo - ho latsoa.
Litokisetso
Re kenella ka sekotlolo se tebileng sa khōlo ea 'mino, eketsa phofo, lee, letsoai, pepere ebe o kopanya hantle. Tšela lebese mme u tsose pele ho fihlela ho boreleli. The sephetho le boima e tšela ka e tebileng foromo, tlotsa ka oli ea meroho. Holimo ka tranelate e bolila 'me u fafatsoe ka paprika. Bake ka likhato tse 200 ka halofo ea hora ho fihlela mokokotlo o thehoa.
Soufflé ho tswa ho khōhō ka boiling bobeli
Lijo:
- furu ea khoho - 800 g;
- bohobe bo tšoeu - 50 g;
- lebese - 250 ml;
- protheine - 1 seko;
- botoro;
- letsoai, pepere.
Litokisetso
Mafu a likhoho a sithabelitsoe ka blender. Ho na le bohobe bo tšoeu bo khaola marotholi. Tšela likheo le lebese. Botlolo ea ho qhibiliha e qhibiliha ka ho hlapa metsi. Re kopanya nama ea khoho e nyenyane, bohobe bo entsoeng, botoro, pepere le letsoai. Hlohlelletsa ho fihlela boima bo ts'oanang bo fumanoa, joale hape, kaofela, ho sila ka blender, ho eketsa lebese. Re roba lehe, re arola protheine ho tloha ho yolk. Hlatsoa protheine hore e be sekontiri se matla le ho tlatsoa ha letsoai. Re kenyelletsa matla a protheine 'me re e kopanye. Matla a steamer a entsoeng ka botoro, re otlolla mokoloko oa metsi, re lekanang holimo. Pheha phefumoloho ka metsotso e 35.
Dietary chicken soufflé
Lijo:
- furu ea khoho - 800 g;
- mahe - sekoahelo se le seng;
- lihoete - 200 g;
- k'habete e tšoeu - 200 g;
- onion - sengoathoana se le seng;
- lebese - 200 ml;
- letsoai, paprika, pepere, meroho - ho latsoa.
Litokisetso
Li-poulet fillet, lihoete, lieiee le k'habeche li kenngoa ka likarolo tse sa fetoheng le ho sebelisa blender ho sila ka ho kopana. Eketsa linoko, letsoai, meroho, lebese, lehe le hape ka blender tsohle tse tsoakaneng. Sekhoho se hlahisitsoeng ke khoho se kenngoa ka sekontiri 'me likhato tse 180 li pheha ka metsotso e ka bang 20.