Persimmon hase feela monate haholo, empa e boetse e le molemo haholo bakeng sa 'mele ea rona. E na le livithamini A, P, C, ho na le liminerale tse ngata: tšepe, magnesium, calcium, iodine le antioxidants. A re nahaneng ka uena litlhapi bakeng sa ho lokisetsa salate ka li-persimmons.
Salate e nang le li-persimmons le shrimps
Lijo:
- Rucola - 50 g;
- konofolo - 1 clove;
- phofo - 2 tbsp. likhaba;
- boiee bo bofubelu - 0.5 pcs.;
- li-persimmons tse butsoitseng - likotoana tse peli;
- oli ea mohloaare;
- asene balsame - 1 teaspoon;
- Shrimp - likotoana tse 8;
- mehloaare e se nang li-pips - 0.5 linkho;
- linoko - ho latsoa.
Litokisetso
Shrimp e hlatsuoa, e hloekisoa hloohong le likhetla, re etsa sekoti se sa tebang ka mpeng 'me re tlosa monoana ka botlalo' me re senya phofo. Konofolo e hloekisoa, e khaola ka halofo. Ka sekotlolo sa metsi, futhumatsa oli e nyenyane ea mohloaare, beha lipoleiti tsa konofolo ebe u ema metsotsoana e meraro. Ebe oe ntša ka ntle, 'me u tšeloe ka har'a shrimp e le' ngoe, 'me u e fetise ho tlung ea pampiri. Kopanya oli ka asene, pepere le letsoai. Re tšoara rucula ka matsoho. Li-eiee tse khubelu li hlajoa ka har'a li-husk ebe lia khabisoa ke li-semirings. Persimmon e hlatsoitsoe, e hlakoloa ka thaole ebe e khaola ka liphahla tse tšesaane. Ho tsoa ka nkho e nang le mehloaare, kopanya ka hloko metsi 'ohle' me u li pshatle ka li-mugs tse tšesaane. Joale eketsa lisebelisoa tsohle ho sekotlolo, tšela liaparo tse neng li lokisitsoe pele, kopanya le ho jala salate le persimmon le eiee lipoleiti.
Salate e nang le persimmon le chisi
Lijo:
- persimmon - sengoathoana se le seng;
- Bacon - 50 g;
- asene balsame - 1 teaspoon;
- li-tangerine - likotoana tse peli;
- mahe a linotši - 1 tbsp. khaba;
- Thollo ea garnet - 50 g;
- Cheese "Mozzarella" - 50 g;
- pepere Chile, letsoai - ho latsoa.
Litokisetso
Persimmon e hlatsoitsoe, e omisitsoeng ebe e khaola likoto. Bacon e qhibilihisoa ka likhahla tse nyenyane ebe e hahiloe ka phokaneng. Pepere e khubelu e lokolloa ho tloha lejoeng le ho khabisoa. Re hloekisa likharenate, re ntša lijo-thollo ka nepo, ebe re khaola li-cubes. Li-tangerine li peeletsoe ho tloha likhareng, li arola likarolo ebe li kenngoa ka likotoana. Ho lokisetsa ho apara ka sekotlolo se arohileng, kopanya letsoai, asene le lipalesa mahe a linotši. Tšela metsoako eohle e robalitsoeng sekoteng sa salate, kopanya hantle salate, e khabise 'me hang-hang u sebelise tafoleng.
Salate le li-persimmone le khoho
Lijo:
- chicken fillet - 1 sekoahelo;
- li-persimmons tse butsoitseng - 1 sengoathoana;
- Sebulbaria sepelepele se mosehla - 1 pc .;
- tleloubu - sengoathoana se le seng;
- Peking hop - 3 makhasi;
- mehloaare e se nang likoting.
Bakeng sa ho fepa lijo:
- asene ea balsame;
- oli ea mohloaare;
- meroho ea dill - bakeng sa mokhabiso;
- linōko.
Litokisetso
Tholetse ea likhoho e tšela ka monate o monate haholo ka mocheso o phahameng ka mofuthu o chesang o nang le oli ea mohloaare ka metsotso e 2 ka lehlakoreng le leng. Ebe u fokotsa lelakabe, u kenye pepere ea Bulgaria, u sehe likotoana, koahela ntho e 'ngoe le e' ngoe ka sekwahelo le mohope ka metsotso e ka bang 5. Hloekisa, tlosa lik'hemik'hale ka hloko 'me u khaole nama ka liphahla tse tšesaane. Ho tswa ho lifate tsa mehloaare li kopanya metsi kaofela, li li khanye ka mehele, le eiee e nang le mehele ea halofo. Makhasi a lettua a nkoa a be a behoe sejana. Ho tloha holimo re eketsa mehloaare, li-persimmon liphae le nama, li khaola ka lipoleiti tse kholo. Tšela liaparo tsa salate tse entsoeng ka ho itokiselitse le ho khabisa ka eiee le li-dill tse ncha.
Salama ea Persimmon ka liapole
Lijo:
- li-persimmons tse butsoitseng - 3 maqheka.;
- Thollo ea garnet - 100 g;
- apple - sekoahelo se le seng;
- sint - makhasi a 10;
- lero la lemone - 2 tsp.
- mahe a linotši - 1 tsp.
Litokisetso
Persimmon hlatsoa, hlakola, tlosa majoe 'me u khaole ka likotoana. Re ile ra felisa motheo oa apole 'me ra senya likotoana tse nyane. Fokotsa likhahla tsa koena, kenya metsoako eohle ea salate, eketsa lero la lemone ho latsoa, metsi a mahe a linotši le ho kopanya ka botlalo.