Saladi le Turkey li ka lokisoa ka litsela tse sa tšoaneng: li ka bata ebile li futhumala, tse nang le botoro, mayonnaise kapa lihlahisoa tsa lebese bo bolila. Ha ho ntse ho lokisetsoa lijo tsa salate ho tloha Turkey ho ka sebelisoa ho halikiloeng, ho belisoa kapa ho tsuba nama, e leng ka ho phethahetseng e bapanang le perela harese, raese, tamati, mehloaare le litholoana. A re ke re shebeng li-direpepe tse sa tloaelehang bakeng sa ho lokisa salate ka Turkey, e tla khabisa mokete leha e le ofe.
Turkey salate ka li-prunes
Lijo:
- turkey fillet - 300 g;
- Lipalesa ntle le peo - 100 g;
- Pepere ea Bulgaria - 1 pc.;
- apple - sekoahelo se le seng;
- chisi - 200 g;
- salate meroho;
- walnuts - 50 g;
- oli ea meroho - bakeng sa ho fepa;
- mayonnaise;
- meroho - bakeng sa mokhabiso.
Litokisetso
Kahoo, ho qala ka, re nka sefate sa turkey 'me re se tšela ka oli ea meroho ho fihlela se phehiloe, kamehla se hlohlelletsa. Ebe o pholile nama ebe o khaola likotoana.
Lipalesa ntle le lipeo tsa metsi a leholo a phehile, koahela ka sekwahelo 'me u emelle metsotso e 20. Joale u tšollele litholoana. Pepere ea Bulgaria e tlosoa peo, ea ka 'me ea khaola ka letsoho. Khaola apole ea ka, e khaole ka halofo e 'meli, tlosa motsoako. Khaola nama ka likaroloana tse nyenyane. A re hloekise makhasi a lettuce ebe re e tšela ka mokhoa o monate haholo.
Re kopanya lisebelisoa tsohle tse lokiselitsoeng hammoho, eketsa li-walnuts, nako le mayonnaise ho latsoa le ho kopanya ntho e 'ngoe le e' ngoe ka botlalo. Fafatsa ka chate ea grated holimo 'me u sebelise salate e entsoeng ka turkey tafoleng.
Turkey salate e nang le phaenepole
Salase e monate le e ntle ka ho sa tloaelehang. Lijo tse kenyelletsitsoeng ho eona, li na le thuso le tlaase-khalori, e le hore u ka e ja ka mokhoa o sireletsehileng ka hohle kamoo u batlang kateng!
Lijo:
- lettuce makhasi;
- turkey fillet - 300 g;
- Pepere ea Bulgaria - 1 pc.;
- oli ea morara ea morara - 100 ml;
- lero la lemone - 2 tbsp. likhaba;
- mosetareta - 1 teaspoon;
- letsoai, pepere - ho latsoa;
- monokotsoai cranberries - bakeng sa mokhabiso.
Litokisetso
Makhasi a lettuce a hlatsoa ka ho feletseng ka metsing a batang, a omisitsoe ebe a khaola likotoana. Meat turkey Fry ka oli ea meroho ho fihlela khauta e le putsoa, e pholile le ea chop. Pepere ea Bulgaria e hloekisoa ka peo le stems ebe e khaola ka likotoana.
Joale re retelehela ho pheha salate e apara. Ho etsa sena, kopanya botoro, lero la lero la lemone, letsoai, pepere le mosetareta. Lijong tse monate, kenya likhase tse seng kae tsa lettuce, e ntan'o ba likotoana tsa nama, phaenepa le pepere. Re tšollela meroho e lokisitsoeng le ho fafatsa monokotsoai ka holim'a botle.
Sala e mofuthu le Turkey
Lijo:
- turkey fillet (phehiloeng) - 250 g;
- li-mushroom - 100 g;
- Bacon e tsuba - 100 g;
- eiee - 1 pc.;
- botoro - 30 g;
- veine e khubelu ea asene - 2 tbsp. likhaba;
- li-spinach li--150 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Re nka eiee, re hloekile ebe re e roala ka mehele ea halofo. Fry ka oli ea meroho ho fihlela e le bonolo. Ebe o jala li-mushroom li khaole lipoleiti ebe o pheha ka eiee ka metsotso e 5.
Nama e phehiloeng ka Turkey e khaoloa ka likotoana ebe e kenngoa li-mushroom le eiee. Hona joale kopanya lisebelisoa tsohle ka pan, ho koahela ka sekwahelo 'me u phehele metsotso e 2 mocheso o tlaase. Makhasi a spinach a hlatsuoa, a tšolloa a be a behoa sephabeng se sephara. Ka holimo beha salate e futhumetseng ea Turkey le li-mushroom 'me u tšollele mongobo, o thehoe ka pane e monate. Hang-hang o ile a sebeletsa tafoleng, a khabisitsoe ka meroho e khaotsoeng.