Maemo a bophelo a kajeno a laola melao ea bona, 'me lijo tsa rona ha li ntle. Ha ho na livithamine le liminerale tse lekaneng ho lona, le bakeng sa basali ba bakhachane, ho nahanisisa ka litlhoko tsa bona tse eketsehileng bakeng sa lisebelisoa tse molemo, ho kenngoa ho eketsehileng ha livithamine ho hlokahala feela.
Kajeno, ho na le mefuta e mengata ea vithamine e rarahaneng, e etselitsoeng basali ba nang le bakhachane. Li-complexes tse ling li entsoe ho ea ka nako ea bokhachane. Ka hona, ka mohlala, livithamine bakeng sa bakhachane li-trimester tse peli li etselitsoe litlhoko tse khethehileng tsa 'mele oa' mè oa nakong e tlang nakong ena.
Ke livithamine life tseo u lokelang ho li nka ka halofo ea bobeli?
E 'ngoe ea li-vithamine tse rarahaneng le ho senyeha ke trimesters ke Complivit bakeng sa moimana oa trimester - bakeng sa 1, 2, 3 trimesters. Li-vithamine tsena li bontšoa hore li nka ho latela nako ea bokhachane. Li-vithamine tse tharo tsa bobeli tsa bokhachane li kenyelletsa likarolo tse latelang: vithamine A, vithamine E, vithamine D3, divithamine B1, B2, B12, C, acid e folic, nicotinamide, pantothenate ea calcium, rutoside (rutin), thioctic acid, lutein, tšepe , koporo, manganese, zinki, khalsiamo, magnesium, selenium le iodine.
Li-vithamine nakong ea bokhachane ka 2 trimester li etselitsoe ho thusa ngoana oa hao ho hlaolela ka mokhoa o nepahetseng le ka mafolofolo. Ke ka katleho ea bobeli ke khōlo e sebetsang ka ho fetisisa ea lesea, kahoo o hloka li-vithamine tse eketsehileng le liminerale ho feta ha ho qalella boraro. 'Me complimit bakeng sa halofo ea bobeli e fana ka ntho e hlokahalang ho eketsa tekanyo ea vithamine le diminerale' meleng oa 'mè le ngoana.
Litekanyo tsa likarolo li lumellana le mekhoa e sebelisoang ho sebelisoa, tse finyellang hantle litlhoko tsa vithamine le diminerale nakong ena. Ntho e ngata ea thioctic acid e etsa hore ho be le mokhoa o tloaelehileng oa metabolism ea lik'habohaedreite, e le hore mosali a se kotsing ea ho fumana boima bo feteletseng.