Haeba u sa khone ho ba le palo ea balateli ba lihlahisoa tsa liphoofolo, joale, ka sebele, palo ea lipepepe tse omeletseng likopong tsa hau e se e fetile nako e telele (kapa esita le makholo). Ho tlatsa pokello ea hau, re tla nka, 'me lekhetlong lena, salate e omeletseng ka li-mushroom.
Salate le li-mushroom le asparagase - risepe
Lijo:
- sehlopha sa setlolo sa ho itlosa bolutu;
- li-mushroom - 85 g;
- miso le mono - 15 g;
- asene ea raese - 25 ml;
- mahe a linotši - 5 ml;
- oli ea mohloaare - 15 ml;
- metsi - 15ml;
- walnuts - 30 g.
Litokisetso
Ka thuso ea moetsi oa ntlo ea thipa thipa lihlahla tse nyenyane tsa asparagase tse nang le lithane tse telele tse telele. Haeba setsi sa thunya se le sephara, joale u se khaole, ho seng joalo ho ke ke ha e-ba bonolo ho cheka salate e lokiselitsoeng. Joale nka li-mushroom 'me u li hloekise letlalong la hao le ka ntle. E hloekisa, e sa hlatsoe li-mushroom, e nkoang e le tsela e tiileng ea ho felisa mobu o sa hlokahaleng, kaha sebopeho sa sefate sa fungus se tšoana haholo le seponche 'me se noa mongobo habonolo feela. Ho hloekisa li-mushroom ka ho toba le tala e boetse e li silafatsa. U se ke ua tšaba ho ja li-mushroom tse tala, e monate ebile e sireletsehile ka ho feletseng. Kopanya lintho tsohle tsa mantlha hammoho, u li fafatse ka walnuts 'me u tsoele pele ho lokisa salate ea apara. Kopanya miso le asene, mahe a linotši, botoro le metsi ho fihlela boreleli ba emulsion bo fumanoa. Tšela salate ea ho apara 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo.
Salate e nang le li-mushroom tse nang le marinated
Li-salate tse nang le li-mushroom tse entsoeng ka ho itokiselitse li ka ba le lisebelisoa tse bolileng tse bobebe 'me li na le lintho tse seng kae tse molemo, kahoo bakeng sa risepe e latelang re tla khaola li-mushroom ka matsoho a rona re sebelisa mokhoa o hlalosang.
Lijo:
- oli ea mohloaare - 60 ml;
- veine e tšoeu ea veine - 34 ml;
- Letaile la Dijon - 11 g;
- Oregano e omisitsoeng - 2 g;
- li-mushroom - 160 g;
- tamati ea cherry - 195 g;
- sehlopha sa parsley e ncha.
Litokisetso
Haeba mehloaare e sa tlosoa peo, joale u itlhoekise, ebe u khaola. Kopanya botoro ka asene le mosetareta, eketsa letsoai le oregano, ebe u shapulela ho apara ka whisk. Sebopeho se hlahisang li-mushroom li khaola ka likarolo tse tšesaane mme li li tlohe li pholile metsotso e 15. Ka mor'a nako e behiloeng, tomate, lihloaare le meroho li ka kenyelletsoa salate. Hona joale u lokela ho fana ka marinade le lintho tse ling tse kenngoeng, tlohela salate ka lihora tse 'maloa firiji, ebe u kopanya le ho latsoa.
Salate le li-mushroom
Lijo:
Bakeng sa ho fepa lijo:
- konofolo - lihlooho tse peli;
- veine e tšoeu ea veine - 60 ml;
- lero la lemone - 15 ml;
- tahini - 18 g;
- metsi - 15ml;
- mahe a linotši - 3 g;
- oli ea mohloaare - 60 ml.
Bakeng sa salate:
- raese e hlaha - 1 ntho;
- metsi 520 di ml;
- khoele ea khoele - 115 g;
- li-mushroom - 180 g;
- lierekisi tse tala - 80 g;
- radish - 4 li-pcs.
Litokisetso
Lokisetsa salate ka ho apara, hobane e pheha ka ontong ho ea ho 200 ° C ebe e e kenya ka hlooho ea litlolo. Re emetse ho fihlela limela li fetoha bonolo, ka mor'a moo re lumella konofolo hore e pholile.
Raese e hlatsuoa ebile e phehiloe ho fihlela e se e loketse. Haufi le nako ea ho pheha ea ho qetela lijo-thollo li latsoa. Li-mushroom li potloa ka potlako le linaoa le lierekisi. Kopanya le raese e mofuthu 'me u behelle ka thōko.
Re tsoelapele ho apara, ho kopanya konofolo e nang le asene le asene, lero la lemone, tahini, metsi, mahe a linotši le letsoai le pepere. Tšela sauce holim'a salate 'me u kopanye le eona e tšesaane ea lilae tse hloekileng radish.
Salate ea li-mushroom le k'habeche
Lijo:
- li-mushroom - 300 g;
- lero la lemone - 60 ml;
- soy sauce - 17 ml;
- garlic cloves - 2 pcs;;
- oli ea mohloaare - 45 ml;
- k'habete e khubelu - 150 g;
- asene ea apole - 30 ml;
- yoghurt - 120 ml;
- botala bo botala.
Litokisetso
Lithahla li silafatsa makhasi a k'habeche e khubelu le li-mushroom tse hlahisitsoeng. Li-mushroom li nosetswa ka marinade motheong oa lero la lemone, moriana oa soya, botoro le garlic tse kenang mochine oa khatiso. Kenya k'habeche ho li-mushroom, tšela asene kaofela le nako le tsoekere. Kamora 'lihora tse peli, nka linkho le li-mushroom tse nang le yogurt ebe u li sebeletsa tafoleng.