Liponkete ho serum ha li fokotsehe ho latela litšobotsi tsa tatso tsa lihlahisoa tse lokiselitsoeng ka mokhoa o fapaneng, empa li tsoa chelete e ngata ho feta leha e le efe ea tsona. 'Me haeba u siile sehlahisoa se seng sa bohlokoa ka mor'a hore u etse kase ea cottage, u ka tsoela pele ka mokhoa o sireletsehileng oa kopo.
Joang ho pheha li-pancake serum?
Ho etsa li-pancake tse monate haholo serum, ha ho hlokahale hore u be le lilemo tse ngata tsa phihlelo ea ho hlahisa lijo kapa ho ba le lijo tse ngata tse monate. Ha e le hantle, nakong ea ho bōpa ntho e ratoang ntho e 'ngoe le e' ngoe e bonolo ebile e totobetse, esita le mochine oa ka kichineng a ka sebetsana ka katleho le eona. Ntho ea bohlokoa ho hopola sena:
- Phofo e tlameha ho sekoa pele e sebelisoa.
- Ho etsa lihlahisoa tsa bokhabane li sebelisa soda, phofo kapa tomoso.
- Monate oa lijo tse tsoekere o laoloa ke ho fetola palo ea tsoekere.
- Phula e phethiloeng e lokela ho ba e teteaneng joaloka mafura a tranelate tranelate 'me butle-butle a oa ka khaba.
- Li-fritters tse tsoang ka lebese la lebese ka oli e hloekisitsoeng, e soothoa ka mahlakoreng a mabeli.
Khoma bakeng sa li-pancake ho whey
Li-pancakes tsa khale ho seramu - recipe e bonolo ebile e le ea mathomo. E ka phethahala ka bobeli ka ho tlatsoa ha mahe, mme ntle le bona. Boemo bo ka sehloohong ba ho fumana bokhabane ke boteng ba acid ka sehlahisoa se seholo. Haeba whey e monate, soda e tla hloka ho tima le asene kapa lero la lero la lemone. Ka metsotso e 20 feela u ka hlophisa lijo tse monate tse monate tse 'nè.
Lijo:
- Seramu - 500 ml;
- phofo - dikopi tse 3-3.5;
- Vanilla tsoekere - pakete e le 'ngoe;
- tsoekere - 2-3 tbsp. likhaba;
- letsoai - pinch;
- soda le ho e-teaspoon e 1 ntle le slide;
- oli bakeng sa ho monya.
Litokisetso
- Serum e futhumetse mocheso oa likhato tse 60 mme e qhala ho eona mefuta e 'meli ea tsoekere le letsoai la letsoai.
- Phahamisa phofo ka motsoako 'me u tsoakane le whisk ho fihlela seaparo sa junifomo.
- Karolong ea ho qetela ea batch, eketsa soda le ho feta.
- Bokella hlama e nyenyane ka khaba e kolobisitsoeng, jala likarolo ka oli e chesang 'me le soeufatse fritters ho serum ho tloha mahlakoreng a mabeli.
Li-pancake tse monate tse nang le whey le lehe
Li-pancakes tse monate ho seramu, e leng mohloli oa eona o tlang ho hlalosoa hamorao, e lokisitsoe ka ho tlatsoa ha lehe, le amanang le tatso le mokhoa le ponahalo ea lihlahisoa. Li boloka sebopeho ka tsela e phethahetseng, li shebahala li hlollang ka tete e ntle ea yellowing, empa li na le nama e teteaneng ho feta mefuta e sa tšoaneng e sa tšoaneng ntle le mahe.
Lijo:
- Seramu - 500 ml;
- lehe - sengoathoana se le seng;
- phofo - likhalase tse 3,5;
- vanillin - 1 pinch;
- tsoekere - 2-3 tbsp. likhaba;
- letsoai - pinch;
- felisa soda - 1 teaspoon ntle le slide;
- oli bakeng sa ho monya.
Litokisetso
- Ka whey e futhumetseng, tsoekere le letsoai lia qhibiliha, lehe le shapuoa lea eketsoa.
- Tšela phofo e pholileng, hlohlelletsa ho fihlela litsupa li nyamela.
- Kenya vanillin, soda le ho kopanya hlama hape.
- Li-fritters tse nang le lehe ka seramu ka tsela ea setso ka oli e chesang.
Li-pancakes tse nang le serum ntle le mahe
Khetho e 'ngoe ea lihlahisoa tse hlabosang bakeng sa limela kapa ho kenngoa meleng e sa tsitsitseng e entsoe ka li-pancake ho whey ntle le mahe. Tabeng ena, lihlahisoa li etsoa ka ho tlatsoa ha morara o omisitsoeng le sinamone e fatše, e fetolang litšobotsi tsa tatso tsa lijo, ho li matlafatsa le ho li tlatsa ka li-vithamine le lisebelisoa tse ncha.
Lijo:
- Seramu - 500 ml;
- phofo - dikopi tse 3-3.5;
- sinamone - ½ tsp;
- morara o omisitsoeng - 3 tbsp. likhaba;
- tsoekere - 2-3 tbsp. likhaba;
- letsoai - pinch;
- soda le ho e-teaspoon e 1 ntle le slide;
- oli bakeng sa ho monya.
Litokisetso
- Hlatsoa morara o omisitsoeng, tšela metsotso e 5 ka metsi a belang, ebe o tšela, o omme mme o fafatsa le phofo.
- Whey e futhumetseng e kopantsoe le soda e tsitsitsoeng, tsoekere, sinamone le letsoai.
- Tšela ka phofo, hlohlelletsa ho fihlela homogeneous, eketsa morara o omisitsoeng.
- Li-pancakes ka lero le chesang ka oli.
Li-pancake tse monate tse nang le whey le tomoso
Invariably lush le porous tomoso li-pancake li fumanoa serum. Ntho e le 'ngoe feela ea ho itokisa ke mokhoa o molelele oa ho hlahisa hlama, e hlokang bopaki bo eketsehileng ba substrate mocheso, e leng ho lumella hore e butsoe, le tomoso ho e etsa. Ka kakaretso, ho theha likarolo tse 4-5 tsa lijo tse monate ho tla nka hora le halofo, e leng hora e le 'ngoe bakeng sa mokhoa ona.
Lijo:
- Seramu - 500 ml;
- phofo - likhalase tse 3,5;
- tomoso omileng - 2 tsp.
- vanillin - 1 pinch;
- tsoekere - 3-4 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- letsoai - pinch;
- botoro - 20 g;
- oli bakeng sa ho monya.
Litokisetso
- Senya whey, qhibiliha tsoekere, letsoai ho eona, eketsa vanillin, tomoso.
- Hlohlelletsa lehe le otlolohileng, botoro ea botoro le phofo e silafalitsoeng.
- Tloha setshelo se koahetsoeng ke lesela ka teko mocheso ka hora, hang ha o ntse o kopanya.
- Ka mor'a ho paka, setsi ha se tsoakane 'me se tsoela pele ho chesa lihlahisoa, ho nka hlama e nyane ka khaba e kolobisitsoeng le ho hasanya likarolo ho oli e futhumetseng.
Lipancakes ka liapole serum - risepe
E le ho khatholla tatso ea lijo tsa hau tse ratoang haholo, u ka pheha li-pancake ka whey 'me u kenye liapole. Litholoana tsa litholoana li tlosa likokoana-hloko ka lipeo, grate kapa li khabisoe hantle ebe li kenella hlama karolong ea ho qetela ea ho theha setsi. Haeba o lakatsa, o ka eketsa sinamone e nyenyane kapa vanilla bakeng sa tatso.
Lijo:
- Seramu - 500 ml;
- phofo - dikopi tse 3-3.5;
- apple - sekoahelo se le seng;
- tsoekere - 2 tbsp. likhaba;
- letsoai - pinch;
- soda le ho e-teaspoon e 1 ntle le slide;
- Sinamone kapa vanillin - ho latsoa;
- oli bakeng sa ho monya.
Litokisetso
- A futhumetseng whey, qhibiliha tsoekere, letsoai, eketsa sinamone kapa vanillin.
- Tšela ka phofo, soda le ho e, tlosoa, kopanya le ho kenya boima ba apole.
- Bake li-pancake ka seramu le liapole ka tloaelo ka pan e entsoeng ka oli.
Fritters ka serum ntle le soda
Li-pancakes tse nang le serum li ka etsoa ntle le ho kenyelletsa mefuta e sa tšoaneng ea phofo e bakang le soda. Tabeng ena, pōpo ea teko e tla nka nako e teletsana, empa sephetho ke sa bohlokoa. Sephiri sa katleho ka tsela e sa lumellaneng bakeng sa lipepe tse joalo ke ho etsoa ha mahe, a arotsoeng ka li-yolks le liprotheine 'me a shapuoa ka thoko.
Lijo:
- Seramu - 500 ml;
- mahe - 2 pcs.
- phofo - likhalase tse 3,5;
- Vanilla tsoekere - pakete e le 'ngoe;
- tsoekere - 3 tbsp. likhaba;
- letsoai - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Serum e futhumatsa hanyenyane, eketsa tsoekere ea vanilla, letsoai, kopanya.
- Hlatsoa li-yolks le mixer ho fihlela e le tšoeu, kopanya hlama hammoho le phofo e sitsoeng.
- Liprotheine li otla ho fihlela litlhōrōng 'me li kenngoa ka likarolo ho ea botlaaseng bo fumanoeng, li khahloa ka khaba.
- Bake li-pancake ntle le soda ka seramu ka oli e chesang.
Pancakes ka kefir le whey
Ka mor'a moo, u tla ithuta ho etsa li-pancake serum le ho eketsoa ha kefir. Phetolelong ena, lihlahisoa li ntle haholo ebile li thata. Haeba o lakatsa, tatso ea lijo tse monate e ka ntlafatsoa ka ho eketsa sinamone, linate kapa tse ling tse monate kapa ka ho pheha lijo tse nang le lijo tse nang le li-apula kapa tse omisitsoeng.
Lijo:
- Serum le kefir - 250 ml ka 'ngoe;
- phofo - likopi tse 3;
- tsoekere - 3 tbsp. likhaba;
- soda le ho e-teaspoon e 1 ntle le slide;
- vanillin, oli bakeng sa ho monya.
Litokisetso
- A mofuthu whey, qhibiliha tsoekere, tšela ka kefir tsoakane le soda le ho e le kopanya tse setseng metsoako.
- Li-fried fritters ka skillet e nang le mafura a chesang.