Sopho ea mushroom le moro oa khōhō

Ba re ntho e 'ngoe le e' ngoe e monate 'me e phetse hantle meleng oa khōhō . 'Me ho tloha ho kopaneng ha likhoho le li-mushroom ka kakaretso u fumana lekhalo le ikhethang, leo ka nako e le' ngoe le ka phehoang ka litsela tse fapaneng.

Li-mushroom sopho e entsoeng ka mokokotlo puree ka moro

Lijo:

Litokisetso

O tla tlameha ho qala ka ho lokisa setsi, e leng moro oa khōhō o tla hloka 600 ml, 'me o setseng o tla ba sebakeng sa polokelo. Etsa eiee e le 'ngoe, lihoete le konofolo. Anyezi ha e khaole, empa hang-hang e romeloa pane, lihoete li ka khaoloa ka mehele e meholo, 'me konofolo e khaola halofo feela. Parsley feela e beha ka ho feletseng ntle le ho khaola 'me hang-hang beha linoko, empa ha u sa sebelise letsoai, beha khoho ena le bay ka lilithara tse peli tsa metsi ka setofo ho ea lijong tsa meroho. Ka mor'a setsi sa mokuli oa sopho, tlosa foam le eketsa letsoai le lenyenyane.

Ha moro o tla pheha butle, 'me ka sena o hloka metsotso e 40-50, qala ho pheha li-mushroom. Li-bulbs tse peli le li-mushroom tsohle lia tšela le ho fola ho fihlela li se li loketse ho sebelisa oli ea meroho. Ka mor'a moo, ba lokela ho lumelloa hore ba pholile hanyenyane, ebe ba li fetisetsa ho blender bakeng sa ho sila, ho eketsa 1 khalase e ts'oetsoeng le e sa phehe, le moro o pholileng. Ka har'a sekoahelo seo u tla lokisetsa sopho e entsoeng ka sona, beha botoro hore e qhibilihe, ebe u tlisa phofo le fry ka metsotso e ka bang 2. Joale butle-butle, hase bohle ba kenyang metsi a setseng a 400 a setseng ka nako e le 'ngoe ebe ba e tlohela. Joale kenya li-mushroom tse khabisitsoeng ka blender le eiee le moro, hape o fana ka pheha. Ka mor'a moo, qetellong letsoai, pepere 'me u phehele metsotso e meng e supileng. Hona joale feela eketsa tranelate 'me u boele ue tlohele, u ka nahana hore sopho e se e loketse.

Sopho ea mushroom le moro oa khōhō le li-noodle

Lijo:

Litokisetso

Tlatsa metsi a batang ham ka pan, e nang le eiee e nang le peele e lekanngoe, e nang le peele e kopantsoeng le e entsoeng ka linoko, ka mor'a ho pheha, bokella foam le letsoai. Ha moro o ntse o phehoa ka monokotšoai o tšela eiee ea bobeli ebe oa e romela ho ea ka oli ea meroho ka metsotso e fetang 3, 'me nakong ena U sebelisa grater e bohareng, sila ka lihoete 'me ue kopanye le onion' me, hamorao, eketsa li-mushroom tse khaotsoeng ka lipoleiti tse ntle. O tla tlameha ho fola ho fihlela mongobo o fetoha ka ho feletseng mme esita le ka mor'a moo o ntse o ka nka metsotso e 5 mollong. Ho tswa ho moro o phehiloeng, tlosa leoto lohle 'me u li chese,' me thepa ka boeona e tlhotliloeng, e lahlela meroho ho eona, ka mor'a ho e khutlisetsa ho pheha. Khaola li-fillets ho tsoa lithong ebe u li khaola, 'me ka mor'a ho pheha moro hape, kenya li-noodle ho eona, ebe o chesa ebe o ntša nama. E sala ho emetse ho lokisetsa li-noodle 'me ka sebele e fane ka metsotso e leshome ho brew.