Salate e nang le litlama e ke ke ea lokisetsoa feela ka tsela e tloaelehileng, ho sebelisa limela tsa lehlaka , poone le mayonnaise (le hoja ka sebele re tla e bua hape), empa hape le ho fapana hanyenyane mohopolo oa sejana sena le ho leka ho bona ntho e 'ngoe ea pele le e monate . Na baa thaba? Joale a re ke re leke lipepe tse ncha kapele.
Salate e nang le poone, lithupa tsa lehlaka le apole
A re qaleng ka recipe ea khale ea salate ea lijo tsa matsoho tafoleng ea rona.
Lijo:
- lithupa tsa lehlaka - 250 g;
- mahe - likotoana tse 4;
- likomkomere - sekoahelo se le seng;
- apple - sekoahelo se le seng;
- peō ea makotikoting - pitsa e le 'ngoe;
- K'habeche ea Chaena -1 hlooho;
- mayonnaise.
Litokisetso
Lihlopha tsa lehlaka li kenngoa ka li-cubes. Mahe a pheha ka thata ebile o sila. Likomkomere le liapole li khaola lihlopha, 'me joale liapole li lokela ho fafatsoa ka lero la lemone kapele, e le hore li se ke tsa fifala. K'habeche (karolo e le 'ngoe e tala) ke e ntle haholo. Ka mokokotlo khella metsi. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate le nako le mayonnaise.
Salate e nang le lithupa le liapole pele ho sebeletsa li lokela ho khutsisoa.
Joang ho pheha salate ea lehlaka le apole?
Lijo:
Bakeng sa ho fepa lijo:
- apple - sekoahelo se le seng;
- shallots - 1 sengoathoana;
- konofolo - 1 clove;
- veine veine - 2 tbsp. likhaba;
- letsoai - likhabapo tse 3/4;
- oli ea mohloaare - 2/3 tbsp.
Bakeng sa salate:
- likhae tse nang le makotikoting - 500 g;
- mango - 1 piece;
- apple - sekoahelo se le seng;
- parsley e ncha;
- liapole tsa apole - bakeng sa mokhabiso.
Litokisetso
Ho itokisetsa ho apara ka sekotlolo sa blender, beha eiee, liapole tse hlaselitsoeng, konofolo, letsoai le asene. Tlanya hammoho ho fihlela o boreleli mme o tsoakane le botoro.
Mango le liapole li khaola likotoana (liapole tse fafalitsoeng ka lero la lemone). Kopanya lisebelisoa tsohle tsa salate hammoho le nako le sauce. Re beha salate e lokiselitsoeng ka sejana ebe re khabisa ka likhekhe tsa apole.
Salaba ea setlama le apole
Lijo:
- veine e tšoeu ea asene - 2 1/2 tbsp. likhaba;
- shallots - 1 sengoathoana;
- Letaele la Dijon - lipopo tse 2 tsa tepo;
- peanut butter - 2 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- watercress - 400 g;
- khaba nama - 500 g;
- celery - 2 stems;
- apple - sekoahelo se le seng;
- linōko - 1/3 tbsp.
Litokisetso
Whisk ea veine e nang le mosetareta o shapuoa le shallot e khethiloeng. Ha u khaotsa ho tsuba, tšela oli ho asene, eketsa letsoai le pepere.
Cress lettuce e kopantsoeng le likhaba tse tharo tse tlatsang. Ka sekotlolo se seng, kopanya lekhaba la nama le celery le apole. Fafatsa metsoako ea salate ka linate tse khethiloeng 'me u fafatse liaparo tse setseng. Re kenya metsi a metsi holim'a sejana se sephara, ebe re beha salate ka mokotong o entsoeng.