Mackerel e ncha kapa e sa tsoa qhoaoa e sebelisoa haholo ho etsa lijana tse monate le ho ja. Li-recipe tsa ho pheha litlhapi tse halikiloeng li ratoa ka ho khetheha, moo li fumanoang ka mokhoa o monate le ka monate kamoo ho ka khonehang.
Mackerel e entsoeng ka meroho - recipe ka multivariate
Lijo:
- Mackerel e sa tsoa khuoa - 1-1,2 kg;
- mafura a onion - 135 g;
- rantipole e ncha - 115 g;
- tomate e ncha - 220 g;
- Oli ea soneblomo ntle le tatso - 75 ml;
- tranelate e bolila - 155 g;
- motsoako oa pelepele ka mobu - 2 pinch;
- lejoe le tletseng majoe - 2 pinch;
- lero la lemone - 35 ml.
Litokisetso
Mackerel e tlameha ho qala ho hlahisoa ho tsoa kaharefereng e ka tlase ea sehatsetsing le ka mor'a ho hloekisa, ho hlatsuoa, ho tlosa hlooho, li-entrails le masapo. Re khaola li-fillets ka likarolo tse nyenyane 'me, haeba ho lakatseha, tsamaisa metsotso e leshome le metso e mehlano ka lero la lero la lemone.
Nakong ena re lokisetsa meroho. Lihoete lia hloekisoa le grated ka grater, 'me bulbs e felisa lithōle le shinkuem likhakhakha. Tšela montivark soneblomo e nyane ntle le monko oa oli 'me u beieee e nang le lihoete. Lumella meroho ea meroho e nyenyane ka ho beha mochine oa seletsa ho "Frying" kapa "Baking" mosebetsing. Re beha fry ka nakoana ka poleiti, ha multicastree e tšela botoro bo bongata 'me e beha likotoana tsa mackerel tlaase le letlalo.
Etsa tlhapi litlhapi ka letsoai le pepere ebe u li koahela ka tranelate e bolila. Le nomoro e bontšitsoeng, mela e 'meli ea litlhapi e lokela ho fumanoa. Hona joale beha lihoete le lieiee ka holimo, 'me u jale li-tomate li phunye ka har'a li-circles. Kenya letsoai holimo le pepere 'me u tlohele ho pheha, u fetole sesebelisoa ho "tima".
Mackerel e entsoe ka lemon ka letsoho ka ontong
Lijo:
- Mackerel e sa tsoa khuoa - 1-1,2 kg;
- Lemon - 160 g;
- rosemary - 1 pinch e nyenyane;
- fennel e omisitsoeng le parsley - 1 pinch;
- Pepere e mongobo o motšo - 1 pinch;
- lejoe le tletseng majoe - 2 pinch.
Litokisetso
Ka ho fetisisa lero la mackerel e fumanoa, e koetsoe ka ontong ka letsoho. Lemon e tla eketsa linokoana tse nang le linokoana 'me li etse hore monate le monko oa tsona li lumellane haholoanyane.
Pele u qala ho baka, u lokela ho tšolla litlhapi, u tlose hlooho le liphallelo, u hlatsoe le ho hlatsoa ka nako e khutšoanyane, u behe lijo tse nang le rosemary, pepere, letsoai, le serola se omisitsoeng le parsley. Joale khaola setopo ka likaroloana tse ka bang lisenthimithara tse 'nè, u se ke ua khaola hanyenyane ho fihlela bofelong, kenya likaroloana tsa limela tse tšesaane' me u beha mohope ka letsoho bakeng sa ho baka. Re e thibela ka mahlakoreng a mabeli 'me re e-na le tekanyo e tloaelehileng ea ontong e chesang ka metsotso e mashome a mararo ho isa ho a mane.
Metsotso e leshome pele pheha e fela, khaola mabokose, e retelehe 'me u fane ka mackerel le lemon e nyenyane.
Mackerel e entsoeng ka litapole - risepe
Lijo:
- setopo sa mackerel - 500-700 g;
- litapole - 320 g;
- li-bulb ea onion - 130 g;
- tomate e ncha - 180 g;
- Lemon - 90 g;
- cloves konofolo - ka hare 1-2 likotoana;
- soneblomo kapa oli ea mohloaare ntle le monko o monate - 25 ml;
- pepere fatše lefifi - 2 pinch;
- letsoai la rock - ho latsoa.
Litokisetso
Feela joaloka mohope o fetileng, mackerel e lokela ho koaloa, ho khaola mohatla, hlooho le likopi, ebe o khaola setopo ka likaroloana, ho se hloeke ho fihlela qetellong. Etsa tlhapi ea tlhapi hona joale ka motsoako o entsoeng ka konofolo, letsoai le pepere ebe u tsamaea hoo e ka bang metsotso e mashome a mararo. Nakong ena, re hloekisa litapole, re li khaole ka likaroloana tse nyenyane mme li pheha ka mor'a hore li phehile metsing a mane a letsoai metsotso e robeli.
Ha re le sejana sa ho baka, re qala ho beha litapole, re pheha ho itokiselitse halofo, ho e fa nako ea pepere e nyenyane ebe re beha makkerekere a mashed. Ha re khaola re kenya tomate le ho khaola lemon ka li-circles kapa li-semicircle, re boetse re beha mekhabiso ea eiee. Halafatsa botle bohle ba oli ea mohloaare 'me u romele metsotso e mashome a mararo a metso e mehlano ka mofuthu o nang le likhato tse 190 tsa lik'hilograma.