Li-beet hangata li behoa fatše, li sebelisoa feela bakeng sa ho pheha borsch , vinaigrette kapa li-snacks tse ngata tsa mayonnaise le konofolo. Ho lekanyetsa motsoako ona motsoakong ho ka khoneha feela hore o utloe tatso ea oona ka thoko. Li-meroho tse monate li ka fumana sebaka habonolo lijong tsa hau tsa letsatsi le letsatsi, haholo-holo haeba u li sebelisa e le sesebelisoa sa salate, e tla tšohloa hamorao.
Recipe ea salate le Li-Beiled Beet
Lijo:
- Beet (e nyenyane) - likarolo tse 8.;
- oli ea mohloaare - 1 tbsp. khaba;
- konofolo - 1 clove;
- lemon - 1/3 lekholo la lilemo;
- veine e khubelu - 1 1/2 tbsp. likhaba;
- Feta cheese - 70 g.
Litokisetso
Beetroot e hlatsuoa ka hloko 'me e omisitsoeng, ka mor'a moo re beha motso oa meroho ka pitsa ea metsi' me o pheha ho fihlela e loketse. Se setseng sa beet se bolokiloe. Lihlahisoa tsa motsoako o pholileng o pholile 'me o peeled, ebe o khaola ka halofo kapa ka kamoreng, ebe o kenya sejana sa lijo.
Ha re ntse re chesa, re futhumatsa oli ebe re potlakela ho ja linate ka konofolo. Kamor'a metsotso e 3-4 eketsa litlhōrō ho pan 'me u tlose metsoako mollong. Lintho tse ka hare ho frying pan li behoa ka lijo tse nang le beetroot, metsi a salate ka asene ea balsame kapa glaze, ebe o fafatsa chisi.
Lalala le bonolo ho tloha ho beet e phehiloeng
Lijo:
- oli ea meroho - 2 tbsp. likhaba;
- lero la lamunu - 4 tbsp. likhaba;
- motsoako oa ginger - 1/2 tsp;
- letsoai, pepere - ho latsoa;
- meroho e mecha - ho latsoa;
- beet - 2-3 likarolo tse peli.
Litokisetso
Beet le pheha ho fihlela e le bonolo. Motso o phehiloeng o pholile, o hloekisitsoe mme oa khaoa ka likotoana tse nyane. Ka sekotlolo se senyenyane, kopanya lero la orange , motsoako oa ginger, botoro le letsoai le pepere. Tšela sephetho ho apara e ntse e mofuthu beet, hlohlelletsa le fafatsa sejana le a hloekileng herbs. U ka sebeletsa salate e bonolo joalo ka salmon carpaccio kapa gravlax.
Recipe ea salate ho tloha ho beet e phehiloeng
Lijo:
- oli ea mohloaare - 1/4 ea lekholong la lilemo;
- liiee tse khubelu - 1 pc.;
- konofolo - 2 cloves;
- lentile - 500 g;
- beet - 400 g;
- veine e khubelu asene - 1 tbsp. khaba;
- arugula - 80 g;
- Cheese ea Feta - 180 g.
Litokisetso
Lentile pheha ho fihlela ho itokiselitse. Ha re ntse re chesa, re futhumatsa oli ea meroho le monate oa onion ho khaola ho eona ka mehele. Eketsa konofolo e entsoeng, lentile le likaroloana tsa li-beetroot tse phehiloeng pele ho moo ho chesoang. Kopanya tsohle ebe o kenya sekotlolo sa salate.
Ka thōko, otla botoro ka asene, letsoai le pepere. Re tšollela metsoako e mofuthu ea salate ebe re e beha ka mokokotlo oa arugula. Fafatsa salate ka chisi.
Salate e tsoang ho beet e phehiloeng le lihoete
Lijo:
- li-beet - 300 g;
- lihoete - likotoana tse peli;
- parsley, coriander, tarragon - ho ea ka tatso;
- lemon le lero la 1/2 lemon;
- oli ea mohloaare - 4 tbsp. likhaba;
- dipeo tsa mokopu - 1 liatla;
- letsoai, pepere.
Litokisetso
Li-beet le lihoete li phehiloe 'me li khaoloa ka likoto. Kopanya meroho e futhumetseng ea motsoako ka botoro, lero la lero le lemon, hammoho le letsoai le pepere. Eketsa meroho e sehiloeng ho salate ebe u kopanya. Fafatsa sejana se lokiselitsoeng le peo.
Lijo tse monate li beeteng tse phehiloeng
Lijo:
- litapole - 450 g;
- ho tsuba mackerel (sesepa) - likotoana tse 3;
- beet - 250 g;
- salate mix - 100 g;
- celery - 2 stems;
- lema - 50 g;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- tranelate e bolila - 3 tbsp. likhaba;
- Grated horseradish - 1 teaspoon.
Litokisetso
Litapole le beet ea ka le pheha ho fihlela li phehiloe. Boiled motso meroho pholile, ebola le ho khaola ka likarolo tse kholo. Celery e tšela lithane tse nyane ebe o eketsa litapole le li-beet hammoho le walnuts. Kenya metso ea salate le likotoana tsa litlhapi tse tsuba. Re ala salate ka sejana se sephara. Ho tswa ho tranelate e bolila, lero la lemone, botoro le horseradish re etsa mongobo mme re tšollele salate ka hodimo.