Ha re lutse, mesifa ea rona e lula e sebetsa, ke mosebetsi ona feela o re tlisetsang melemo e mengata. Re lula lihora tse ngata mosebetsing, mesifa ea rona, ha re ntse re boloka boemo ba 'mele, e na le tsitsipano, e lokelang ho tlosoa ka thuso ea ho ikoetlisa.
Sekhetho se bonolo sa boithabiso bo tla u nka metsotso e 10 feela, empa e tla imolla mokhathala bakeng sa lihora tsohle tsa mosebetsi tsa letsatsi.
Ho ikoetlisa ho khutsisa mesifa ho tla etsa hore motho a phutholohe, ho lumellana le mosebetsi oa tsamaiso ea methapo, ho tsosolosa matla a lahlehileng. Nakong ea boikoetliso ba ho phomola ke habohlokoa ho ela hloko le ho phefumoloha: ho falla ho lokela ho bonahatsa phefumoloho ea hau, ho hlahisa moea ho hloka ho teba, ho kena ka mpeng, ho phalla butle-butle ka nko ea hao, joalokaha eka ho senya mokhathala oohle.
Boikoetliso bo bongata bakeng sa boikhathollo
- FE - e eme, maoto ka bophara ba pelvis, maoto ka tsela e tšoanang. Mokokotlo o bataletse, vertex e otlolohile holimo. Ka phefumoloho, koala hape - bulehileng, ka pululo - ho potoloha ka morao, sisinya matsoho. E-ea motseng oa ho phefumoloha, butle-butle eketsa boholo ba tsona le ho phahamisetsa matsoho a hao hanyenyane.
- Bula matsoho ka letsoho, bokella matsoho hloohong ea hau. Tlanya hlooho ea hao ka likhapha tsa hao, matsoho a hau a kopane. Ka pululo e itšetlehile ka ho le letona, ka ts'usumetso - bohareng, ka pululo - ka letsohong le letšehali, ka ts'usumetso - bohareng. Ka bonolo u theoha ho tloha ka lehlakoreng le leng. Khutlela setsing, ha u tsoa pululo, theola matsoho.
- Nka moea le phefumoloho ka bonolo ho khumamela pele le ho theoha, ho phomola mesifa ea morao. Ka ho inhalation, ho khutlela morao ho khutlela morao. Otlolla matsoho holimo, ka pululo, boela o theola matsoho a hao le ho sotha, ebe o phahama. Etsa ka makhetlo a mararo, ebe u robala fatše, beha matsoho fatše, u se ke ua khumama maotong 'me ua senya' mele.
- Khutlisa maoto a hao mme matsoho a hao a tsoele pele. Tsoela pele ho tsamaea le maoto a hau sebakeng sa ntja e theohelang fatše. Ka mehato e menyenyane, atamela matsoho.
- Beha maoto a hao ka maoto, maoto a lekana, a phunye matsoho fatše, a inhale ahale, a khutlisetsa mokokotlo oa hau moeeng. E bulehile ebile e pota-potile.
- Phomola 'mele, ka tsela e' ngoe u khumame maoto ka mangole 'me u tsoe' mele ho tloha ka lehlakoreng le leng. Ka morao, molala o phutholohile, matsoho a phutholoha ka bolokolohi, joalokaha eka o fumana letšoao la ho se fele fatše fatše.
- Lula bohareng, inhale o hula sefubeng, ka pululo, fetisetsa matsoho a hao morao. Matsoho a hula, tlas'a maoto a hao, mpa pakeng tsa lirope. Khutlisa matsoho a hau, ka mehato e menyenyane khutlela ho lintja li shebile fatše 'me u tsoele pele ho tsamaea ka lebelo.
- Ka ho inhalation, otlolla litekotleng, u khumame, u be le pululo, tsamaisa lirethe fatše. Sheba matsoho, u tsoele pele ka leoto la hao le letona, theola leoto la hao le letšehali fatše. Phahamisetsa 'mele, o otlolla matsoho ka sekoting, tiisa mala a hao. Ka pululo, sutumelletsa sacrum pele, theola pelvis tlase, bula sefuba. Beha matsoho fatše, ntša leoto la hao le ka morao. Etsa litopo ho ea ka ho le letona, khutlisetsa 'mele ka morao ho letsoho la hao le letona. Khutlisa letsoho le holimo - otlolla ka morao. Khutlela tlhaselong, hula matsoho khahlanong le fatše.
- E-ea bar, theola letheka ka tlaase, boima ba 'mele matsohong a otlolohileng le lisokong. Khutsa ka morao, tlosa sefuba ka sefubeng, theohela ka poso ho ea ka tse 'nè, khutlela ho ea etsa hore ntja e shebe fatše.
- Re tsamaea hang-hang, re khumama 'me re otlolla maoto. Ka ho phunyeha, re tlohela menoana fatše, le ho tsoa ha serethe fatše. Ha ho kenyelletsa ho shebella matsoho, leoto le letšehali le tsoela pele, ho hlasela. Theola lengole la hao le letona, u otlololle 'mele, tšoara matsoho ka senotlolo. Theola pelvis, matsoho a theoha morao - bula sefuba.
- Ka bonolo o theola matsoho fatše, otlolla maotong a hao ka ho le letšehali, o sotha nyeoe. Otlolla letsoho la hao le letšehali, sheba menoana ea hao, ka letsoho la ho inhalla le khutlela morao holimo, otlolla ka mor'a letsoho. Khutlela tlhaselong, o suthisetse hole - finyella ka lintja li shebile fatše.
- Mehato e phethehileng, ho phefumoloha, menoana e meholo, exhale - lirethe fatše. Theoha ka mangole, u khumame ka phefumoloho ea hao, u pota-potile ka morao ha u ntse u tsoa. Tsoela pele ho jara lesapo la mokokotlo.
- Ka pululo, theola sefuba sa hao fatše, matsoho a atamela. Khutlela morao ho phomola, khumamela ho phefumoloha ha hao.
- Kena mofuteng oa ngoana - phomola.