Har'a litlhapi tsohle tsa leoatle, cod e tloaelehile. Nama ea tlhapi ena e na le phepo e monate, e monate, e molemo ebile e theko e tlaase. Ntho e mpe feela ea cod ke ho omella ha eona, kahoo ho molemo ho e pheha ka mongobo kapa marinade. A re ke re fumane litlhapi tsa rona bakeng sa ho bopa lijana ho tloha cod tlas'a marinade.
Cod tlas'a marinade ka multivariate
Lijo:
- cod (likoti) - 1 lik'hilograma;
- lihoete - 5 lik'hilograma.;
- tleloubu - 4 maqheka.;
- phofo - lintho tse 0,5;
- metsi - 1 ntho;
- pente ea tamati - 0.5 l;
- pepere e monate, letsoai - ho latsoa;
- cloves - likarolo tse 4.;
- Bay leaves - 2 pcs.;
- veine e tšoeu ea asene - 1 tbsp. khaba;
- tsoekere ea granulated - 1 tbsp. khaba;
- limela tse ncha - haeba li lakatsa.
Litokisetso
Nahana ka mokhoa o bonolo oa ho pheha cod tlas'a marinade. Kahoo, lihlopha tsa litlhapi li senyeha pele ho nako ebe lia khaoloa ka likotoana tse nyane tse nyenyane. Ebe o tsuba litlhapi tse mahlakoreng ka bobeli ho oli ea meroho, ho hlahisa mefuta ea "Baking". Li-fillets tse phethiloeng li behoa ka hloko ka poleiti, 'me ka sekotlolo se nang le multivariate re kenya likhabiso tsa halofo tse betliloeng le tse khethiloeng. E se ke ea e haella ka puso e le 'ngoe ho fihlela halofo e itokiselitsoe ebe e e beha ka poleiti.
Lihoete li hloekisoa, li khabisitsoe ka marang, li qeta ho fihlela halofo e phehiloe, e beiee, e kenye letsoai le langa le monate ntle le asene. Hona joale tlatsa metsi, koala sekwahelo, u tlise pheha 'me u tsamaise sesebelisoa ho "Tlosa" mochine. Pheha metsotso e 10, ebe u eketsa asene, litlhapi, litlama tse ncha, ho hlohlelletsa le ho qeta nako e ka etsang hora.
Cod fillet tlas'a marinade
Lijo:
- cod - 600 g;
- letsoai, pepere.
Bakeng sa marinade:
- metsi a phehiloeng - 250 ml;
- asene - 200 ml;
- motso oa parsley le celery - ho latsoa.
Litokisetso
Ho lokisa sejana, re nka cod, re arotsoe likarolong ebe re li beha marinade, moo litlhapi li tla tšeloa lihora tse 5. Marinade ena e etsoa ka mokhoa o bonolo le ka potlako. Ho etsa sena, pheha ka saucepan ea metsi le asene, eketsa khabeloa chopped celery metso le parsley. Joale marinade e lokile e pholile 'me re theola litlhapi ho eona. Kamorao ho moo, habonolo fry the fillets e phahameng mocheso ho tloha ka lehlakoreng le leng. Kofi e phehiloeng tlas'a marinade e ne e le tafoleng e nang le moriana oa tlhapi o entsoeng hantle, oo u ka o rekisang lebenkeleng, kapa u ipheha lapeng.
Cod tlas'a marinade ka ontong
Lijo:
- cod fillets - 1 lik'hilograma;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- Pente ea tamati kapa tamati e entsoeng ka makoti - e latsoe.
Litokisetso
Kahoo, ho lokisa cod tlas'a marinade, pele a re lokisetseng marinade bakeng sa litlhapi. Ho etsa sena, re nka meroho, re hlatsoa le ho e hloekisa. Luchok le lihoete lia khaola, kapa li tšeloa ka grater. Pepere ea Bulgaria e nkiloe ho tloha mokokotlong, dipeo le tse hahiloeng hantle. Haeba u sebelisa tamati e entsoeng ka makotikoting, re tlosa peele ho bona ebe rea e senya ka fereko. Haeba u na le peista ea tamati, joale re hloka khauta e le 1.
Fry le eiee le lihoete ka oli ea meroho, eketsa le pepere 'me le behe lekhasi la langa le le lej. Ho chesa hantle podsalivayem, pepere ho latsoa le ho khaba ka sekoahelo se koaloang ka mollo ka metsotso e ka bang 10. Ka nako eo re nka sejana sa ho baka, re kenya marinade ea meroho ka tlase, re koahele ntho e 'ngoe le e' ngoe ka likotoana tsa tlhapi ea tlhapi, re fa letsoai ebe re e romela ka ontong. Re pheha cod ka metsotso e ka bang 20. Litlhapi tse loketseng li robehile ka thipa kapa spatula, e le hore sejana se amohele monko o mong oa marinade. Ntho e setseng ea marinade e behoa ka holim'a litlhapi ebe e behelloa ka thōko ka metsotso e 15 e le hore cod e kenngoe hanyenyane. Re khabisa ka litlama tse ncha, 'me re sebeletsa sejana tafoleng.