Meroho ea litholoana - ho e-na le lijo tse monate, e monate ebile e se lijo tse boima haholo, tse tla amoheloa haholo tafoleng ea mokete. A re shebeng lipepepe tse 'maloa bakeng sa ho lokisetsa salate ka phaenepole le li-mushroom.
Recipe ea salate le khōhō, phaenepple le li-mushroom
Lijo:
- nama ea khoho - 200 g;
- mananine e nang le makotikoting - 150 g;
- li-mushroom tse ncha - 150 g;
- tleloubu - sengoathoana se le seng;
- chisi - 100 g;
- oli ea meroho - 2 tbsp. likhaba;
- mayonnaise kapa yogurt e sa phehoang hantle - ho latsoa;
- linōko.
Litokisetso
Kahoo, ho lokisa salate ena, pheha ntsu pele ho e loketse. Ebe re arola nama ho masapo ebe re senya likotoana tse nyane. Re hlahisa tleloubu ka har'a marang-rang, re kene ka mehele 'me re e fe oli ea meroho ntle le monko o monate. Li-mushroom tse senyehileng li ka boela tsa halikiloe ka onion, kapa tsa chesa ka ontong. Ka liphaenapole tse entsoeng ka makotikotla li tšela metsi ebe li li khaola ka likotoana. Hona joale re kopanya khōhō, li-mushroom, eiee, li-grate le liphaenapole ka sekotlolo sa salate. Re tlatsa sejana ka mayonnaise kapa yogurt ntle le li-additives. Solim, pepere e loketseng salate e nang le chinana-pele, khōho , li-mushroom le chisi, ka hloko le kopanya le ho sebeletsa tafoleng.
Pinepale salate e khabisitsoeng ka li-mushroom
Lijo:
- litapole tse belisitsoeng - likarolo tse 3.;
- Ham - 200 g;
- mananine e nang le makotikoting - 200 g;
- mahe a phehiloeng - lik'hilograma tse 5;;
- tleloubu - sengoathoana se le seng;
- apole e bolila - sengoathoana se le seng;
- li-mushroom tse khethiloeng - 200 g;
- lero la lemone - 1 teaspoon;
- mayonnaise;
- eiee e tala bakeng sa mokhabiso.
Litokisetso
Ka hona, ho lokisa lettuce e monate e nang le phaenepale le li-mushroom, re qala ho lokisetsa metsoako eohle pele. Litapole li phehiloe, li hloekisoa ebile li shredded ka grater e kholo. Mahe a lokisitsoeng a hloekisoa ka khekheng 'me a khaotsoe hantle ka thipa. Ham o khaola likotoana. Bulb e petelitsoe ka likotoana, 'me ka liphaenapole re ntša metsi' ohle 'me rea e roba likoto.
Ha lihlahisoa tsohle li lokiselitsoe, qalella ho jala likhahla tsa salate holim'a motle o motle oa sejana se seng, promazyvaya e mong le e mong ea nang le mayonnaise. Kahoo, qala ka ho beha halofo ea litapole tse nang le grate, eiee, li-hams, liapole, mahe le liphaenapo. Ebe u pheta sekhetho hape 'me u khabise salate e loketseng ka li-mushroom tse khethiloeng, lipoleiti tse nkiloeng. Re khabisa sejana ka masiba a eiee ea selemo 'me re e beha ka sehatsetsing, re e tlohelle ka metsotso e 40.