Brosol, ha e le hantle, e hopotsa haholo ho hlaba ka batter ea egg, feela batter e kholoanyane ka bongata 'me tsela ea ho sebeletsa sejana e fapane le likhetho tsa setso. Brizol e sebelisoa, e le molao, ka ho tlatsa, e ka ba meroho e mecha kapa e rarahaneng haholo.
Litlhapi tsa rona li tla u thusa hore u lokisetse tjotjo lapeng mme u ananele tatso e kholo ea sejana sena se se nang boikemisetso.
Ho pheha nama ea khōhō joang?
Lijo:
- fillet ea sefu sa kana - li-halves tse peli;
- mahe - likotoana tse 4;
- oli ea limela - 35 ml;
- phofo ea koro - 30 g;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Half-fillet ea lesea la kana e hlatsuoa, e omisitsoeng ka ho feletseng, e khaola ka lehlakoreng le leng ebe e hlahisoa ke buka. Re koahela selae sa nama ka filimi ea lijo ebe re e otla ka thuso ea hammer ea kichineng. Ka mor'a moo re fa nama e otlolohileng ka letsoai, pepere e mongobo fatše, bohobe bo fokolang ka phofo 'me re bo beha sebakeng se sephara, moo re ntseng re loma lehe kapa whisk ea lehe ka ho tlatsoa ha letsoai. Re e futhumatsa hanyenyane 'me re e tlohele ka ho feletseng ka metsing.
Ka pitsa e ts'oarang, tšela tepo ea oli ea meroho ntle le monko, o futhumetse hantle mme ka mocha o potlakileng le o etsoang ka potlako o fetisetsa se ka hare ho sona mme, ha ho hlokahala, ka potlako a otlolle nama. Ka lebaka leo, khoho e entsoeng hampe ea likhoho e tlameha ho robala ka pan le mahe a otliloeng.
Re koahela briol metsotso e mehlano ka lehlakoreng le le leng, joale ka lehare le leholo re le khutlisetsa ka bonolo, e le hore re se ke ra senya botšepehi ba e 'ngoe,' me re ke re itšoare hantle.
Re pheta liketso tse tšoanang le halofo ea bobeli ea khoho ea khōhō, 'me re fumana karolo ea bobeli ea sejana ka lebaka la seo.
Ha u fepa, u ka khona ho tlatsa tlatsetso e ka hare ho eona ebe ue kenya ka halofo kapa moqolo.
Kakaretso ea tlhaho e botle ea nama e nyenyane
Lijo:
- nama e nyenyane - 200 g;
- mahe a maholo - lik'hilograma tse 4;;
- meroho e mecha - 300 g;
- likomkomere tse khethiloeng (haeba li lakatsa) - 100 g;
- dijo tse thata - 100 g;
- konofolo - menoana a 1-2;
- lebese - 40 ml;
- tranelate e bolila - 40 g;
- mosetareta - 5-10 g;
- oli ea meroho e sa khathollang;
- meroho e mecha ea ho khetha;
- pepere e ntšo fatše;
- letsoai.
Litokisetso
Mohato oa pele ke ho lokisetsa ho tlatsa kobo. E le hore u etse sena, hlakola, u khanye ka mokhoa o motle 'me u be sootho ka oli ea meroho ho fihlela u itokiselitse ho ja meroho, ha u ntse u chesa ka letsoai le mobu o mofubelu o motšo. Haeba o lakatsa, o ka eketsa liiee tsa mushroom, ka mor'a ho li hloekisa, ho itšeha ka likotoana tsa thipa kapa ka halofo le ho tsuba pele ho khauta.
Ebe o sila likoboana kapa likotoana tse khethiloeng likomkomere. Haeba u sa rate pampiri e monate ea meroho ena, u ka e nka ka karolo e eketsehileng ea li-mushroom kapa u e kenya sebakeng sa eona mahe a phehiloeng, ham kapa karolo efe kapa efe ea tatso.
A sejana se arohileng, kopanya li-mushroom, likomkomere le chate ea grated. Re eketsa tranelate e bolila, mosetareta, peeled le khabebe e khabitsoeng, re thabela monono ho latsoa ka letsoai, pepere ea lefatse mme ha ho lakatsoe, litlama tse ncha. Ho tlatsa ho se ho loketse, joale re tla hlokomela botlaaseng ba briol.
Lihoai li kopantsoe le lebese ho fihlela ho e-na le homogeneity, re eketsa nama e nkiloeng ka letsoai, letsoai, pepere e mongobo, masiana a mabeli a oli ea meroho ntle le monko le ho kopanya tsohle hantle. U ka boela ua eketsa litlama tsa senoe kapa linoko ho latsoa ha u lakatsa. E futhumatsa lero le nang le karolo e nyenyane ea oli ea meroho 'me u behe halofo ea motsoako oa mahe le nama e nyenyane. Re ba sootho tlas'a sekwahelo mahlakoreng a mabeli, qetellong ea ho chesa re hasa karolo ea halofo ka lehlakoreng le leng la omelet ea nama e fumanoeng, ho koaheloa ka lehlakoreng la bobeli le ho ema mollong ka motsotso o mong. Ka mor'a moo re alafatsa brew ka ho tlatsa poleiti, re monate meroho e mecha, 'me re ka e sebeletsa. Ka ho tšoanang, re lokisetsa karolo ea bobeli ea sejana.