Haeba u e-s'o itokisetse ho tšela li-apula kaofela, kapa lijo tsa lelapa tse khutsitseng ha li akarelletse ho ba le baeti, qala ka maoto a matata kapa matsoele. Ho pheha joang joang? Feela joaloka maoto a likhoho: li ka nooa, tse halikiloeng, empa ho molemo ho chesa ka ontong. Nama nama e bonolo, e teteaneng, e na le mahlahahlaha a maholo le a mafura ho feta khoho, 'me ho thata ho e "omisa" nakong ea ho pheha.
Letamo la letamo ka k'habeng
Lijo:
Bakeng sa sejana:
- maoto a data - 2 pcs;;
- letsoai -1 tsp;
- pepere e ntseng e le fatše -1/2 tsp;
- Thyme (e omisitsoeng) -1/2 tsp.
Bakeng sa sauce:
- garoso -1 leino;
- raspberry e hloekileng -1 st.;
- veine (bolileng bo omileng) - 1 st. khaba;
- asene (veine e khubelu) -2 tsp.
- orange (e nyenyane) - 1 pc.
- tsoekere - 4 tsp.
- Pepere e tšoeu ea letsoai le fatše - ho latsoa.
Litokisetso
Re lokisetsa ho pheha maoto a linku. Re felisa mafura a mangata, re hlokomoloha letlalo la libaka tse 'maloa, re leka ho senya nama. Kahoo mafura a tla ba bonolo ho futhumala 'me ho thehoa sepakapaka.
Hlakola maoto ka motsoako oa letsoai, pepere le thyme, phuthetsoe ka filimi ea lijo 'me re eme lihora tse' maloa mocheso oa motsoako, 'me ho molemo ho o beha ka sehatsetsing bosiu kaofela.
Ka mor'a hore leoto le tsoe metsing a batang, omella ka thaole ea pampiri. Re kenya ka brazier ebe re e beha lihora tse 2 ka ontong, re futhumetse ho fihlela ho likhato tse 150. Metsoana ea letata e monate ka ho fetisisa ka nako e telele mollong o monyenyane, kahoo lena ke mokokotlo oa mokuli mme o sa lapile haholo. Ka hora ea bobeli ea ho pheha, ka makhetlo a mangata tlosa maoto ka mafura a tsoang tlaase ho brazier.
Bakeng sa spaghetti, kopanya ka blender 2/3 senoelo tse tala, lero la lamunu le zest, asene, veine, tsoekere. Setlolo se hlahisoang se hlahisoa ka sefate ho tlosa peo. Khaola ka konofolo konofolo 'me u behe fatše ka mafura a letata (ha ho letho le fetang metsotso e le' ngoe!), Re e tsebisa ka motsoako oa raspberry-orange.
Mesea e tlisoa ho pheha 'me e lula e le mocheso o tlaase metsotso e' maloa, e hlohlelletsa ho fihlela e lahleheloa hoo e batlang e le karolo ea boraro ka bophara le hanyenyane. Eketsa monokotšoai oa lihlahla tse tala, pheha bakeng sa metsotso e 'ngoe ea metsotsoana, letsoai, pepere, tlosa mocheso.
Re tšollela mongobo holim'a maoto a joang. Khabiso e lokela ho ba e bonolo haholo, e sa jeleng paate. Molemo ka ho fetisisa ke salate e tala e tala.
Lithapa tsa letata le liapole
Lijo:- maoto a data - likarolo tse 4.;
- liapole (tse tala, tse bolila) - likotoana tse 3;
- rosemary (omisitsoeng) - 2 tsp.
- letsoai, pepere - ho latsoa.
Litokisetso
Khaola mafura a mangata ho tloha maotong, letsoai, pepere, fafatsa rosemary. Re e phuthela ka filimi ea lijo ebe re e khetha ka lihora tse 'maloa. Preheat ove ho likhato tse 200. Re khaola letlalo maotong libakeng tse 'maloa, re li behe. Tlatsa sebaka ka li-apole tsa likarolo. Koahela ka foil 'me u chese ka nako e ka etsang hora.
Re tlosa setofo ho tloha ka ontong, re tšollele ka holimo ka mafura a arohaneng ebe re khutlisetsa setofo ka halofo ea hora - e sootho (ha ho foil e seng e ntse e le teng).
Re sebeletsa leoto la letata ka liapole tse halikiloeng, litapole tse patisitsoeng le sauce ea cowberry. E tsotehang e monate!