Ka lebaka la lihlahisoa tse ngata tsa mafura tse bohlokoa bakeng sa 'mele ea rona, avocado e nkoa e le e' ngoe ea lihlahisoa tse molemo ka ho fetisisa har'a li-assortments tse ling tsohle tsa meroho, 'me ke eng e ka ba e bonolo le e fokolang ho feta ho etsa sehlahisoa sena sa bohlokoa haholo salate?
Salate e monate e nang le tuna le avocado - recipe
Lijo:
- tuna e entsoeng ka makotikoting - e ka khona;
- kamoti e butsoitseng - 270 g;
- tamati e ncha - 60 g;
- 1 lero la lime;
- yogurt kapa mayonnaise - 40 g;
- masiba a eiee e tala, parsley.
Litokisetso
Re kopanya lero ka nkho ea tuna 'me re arola litlhapi likoto. Hammoho le tuna ka sekotlolo sa salate, re kenya langa le le lej, re tšela lero la mokoetla le metsi a nang le lero la lime, e seng feela e fa lijo lijo, empa e boetse e sireletsa litholoana tse mafura ho tloha lefifing. Nako ea salate e itšetlehile ka lithahasello tsa hau, ho eketsa joati le litlama tse khethiloeng le ho kopanya.
Sejo se ka sebelisoa feela ka sekotlolo sa salate, se ka se kenya ka har'a mokoti oa avocado, kapa u sitoa ho silakanya halofo ea avocado, ebe u beha motsoako oa tuna le tomate le litlama le moribo ka har'a peo.
Saladi e bonolo le pere le k'hococia
Lijo:
Bakeng sa salate:
- li-pecans - 50 g;
- shallots - 80 g;
- lipere - 230 g;
- avocado - 100 g;
- makhasi a spinach e monyenyane, arugula.
Bakeng sa ho fepa lijo:
- shallot - 30 g;
- asene ea balsame - 50 g;
- Masala a Dijon - 35 g;
- oli ea mohloaare - 65 ml.
Litokisetso
Ha ho ntse ho lokiselitsoe lijo tse ngata ka potlako, re tla qala ka eona. Re otla shallot le asene, botoro le mosetareta ho fihlela homogeneity, eketsa linoko tse itšetlehileng ka lithahasello tsa tatso.
Re beha mocheso oa 220 ° C, 'me ha mohaho o chesa, re hloekisa li-bulb tse peli ebe rea li phuthela ka foil,' me re beha linate sethaleng sa ho baka. Lijo tse monate tsa fry, tse susumetsang, 'me libakeng tsa tsona li beha bulbs. Metsotso e 18-20 e tla lekane ho etsa bonnete ba hore li phehiloe ka ho feletseng le ho fokotsoa.
Li-eiee tse setseng li khabisitsoe feela. Ho tloha lipere tsa rona re tlosa mantlha le lipeo ebe re khaola litholoana likotoana "bakeng sa ho loma e le 'ngoe". Tšela lipeere ka oli 'me u kene ka ontong ka metsotso e 10. Kopanya likhaba tse futhumetseng ka li-eiee tse halikiloeng le tse hloekileng, likarolo tsa k'hocado e butsoitseng, meroho le linate tse halikiloeng. E sala feela bakeng sa ho tšela liaparo tsa salate 'me u ka leka.
Salate e monate e nang le avocado le kharenate
Lijo:
- ho kopanya meroho ea salate;
- avocado - 95 g;
- mefuta e mengata ea monokotšoai oa morara;
- mehloaare - 75 g;
- pepere e monate - 100 g;
- linate leha e le life - 60 g;
- grates Parmesan - 50 g;
- baguette;
- oli ea mohloaare - 50 ml;
- lero la lemone - 25 ml + sehlaha;
- asene ea apole - 10 ml;
- gorgonzola - 260 g;
- lijo-thollo 1 grenade;
- garlic cloves - 2 pcs;;
- sira ea maple - 15 ml.
Litokisetso
Bakeng sa liaparo tsa rona tse bonolo, ho tla hlokahala hore u kopane le lero la lemone le sekhahla ka asene le botoro, eketsa sirase e nyenyane le ho kopanya tsohle hantle.
Khaola li-clove tsa konofolo ka halofo 'me u li tšele ka liphahla tse tšesaane tsa baguette. Li tšeloe ka phokaneng e omeletseng kapa ka ontong ho fihlela o phunyeletsa.
Hona joale e sala e le ho kopanya ntho e 'ngoe le e' ngoe ka sekotlolo sa salate, ho akarelletsa le lettuce, morara o nkiloeng ka lente le mokoetliso, mehloaare, mefuta e 'meli ea lijoe le peo ea kharenate. Tšela salate ho apara le ho sebeletsa le croutons.
Koala ea lijo-thollo le khoho
Lijo:
Bakeng sa salate:
- Bacon - 4 dilae;
- lefu la khoho - 265 g;
- salate ea romano - lihlooho tse peli;
- likomkomere (tse kholo, tse hloekileng) - 220 g;
- tomate e ncha - 120 g;
- grated cheddar - 100 g;
- meroe e nang le meroho le basil;
- makhasi a mokoetla - 135 g.
Bakeng sa ho fepa lijo:
- lero la lemone - 95 g;
- mosetareta - 15 g;
- oli ea mohloaare - 65 ml.
Litokisetso
Pele u lokisetsa salate ka avocado, pheha kuru, 'me bacon e hula grill ho fihlela e senya. Sinku romano le ho e kopanya le meroho, likhae tsa khoho, crumbs ea bacon, tamati le likomkomere, le li-avocado. Eketsa chisi e grated. Re otla botoro, lero le mosetareta ebe re tšela salate holim'a motsoako le ho kopanya.