Ho batla ntho ea pele, e monate le e khotsofatsang, empa ka sejo se bonolo - salate e nang le kana e tla tlameha ho u rata. E lokiselitsoe habonolo 'me ka sebele e fapana le lijo tsa letsatsi le letsatsi le tafoleng ea mokete. A re boneng le uena mekhoa e seng mekae e tla u thusa boemong leha e le bofe.
Tlhahiso e bonolo le e monate ea salate ea khōhō
Lijo:
- konofolo - 20 g;
- lihoete - 495 g;
- oli ea limela - 45 ml;
- tleloubu - sengoathoana se le seng;
- coriander (lijo-thollo) - 15 g;
- tsoekere, e nyane - 15 g;
- ho tsuba khoele ea khoho - 285 g;
- apple cider asene - 45 g.
Litokisetso
Lihoete li hloekisoa ebile lia khabisoa ka mela e telele ho grater e khethehileng. Ebe rea e salisa, lahlela tsoekere, linoko, peo ea coriander mme o fafatsa asene ea cider asene. Re sebetsana le tleloubu, re e khaola ka li-semicircle tse tšesaane 'me re e soeu ka' mala oa khauta. Re jala setlolo ka seteng sa salate, eketsa lihoete le likhoho tse nyenyane, tse senyehileng ka likhoele. Qetellong re pholletsa le khase ea garlic, kopanya ka botlalo le ho tlosa salate e bonolo le khoho e tsuba firiji ka lihora tse tharo.
Tlhahiso e bonolo ea salate le likhoho le linaoa
Lijo:
- fillet ea khoho ea khoho - 145 g;
- linaoa tse tšoeu - 50 g;
- tleloubu - sengoathoana se le seng;
- ratunda - sefahleho se le seng;
- bohobe ba rye - 1 selae;
- tranelate e bolila (eseng mafura) - 65 g;
- soy sauce - 45 g;
- asene - di ml tse 10;
- metsi - 70 ml;
- tsoekere - pinch;
- linōko.
Litokisetso
Li-poulet fillet le linaoa tse omeletsoeng li phehiloe ka thoko metsing a letsoai, ho fihlela e le bonolo. Ntle le ho senya nako leha e le efe, re hlatsoa onion, re senya halofo ea mehele ebe re e kenya sekotlolo. 'Me e le hore a se ke a ba bohale ka salate' me a se ke a sitisa tatso ea lintho tse ling, ho molemo ho e ts'oanela. Ho etsa sena, tšela lieiee ka metsi a batang, eketsa asene 'me u lahle tsoekere. Khoho e phehiloeng e ts'oaretsoe ebe e kenngoa ka lik'hilograma tse bohareng. Peperegia ea Bulgaria e hlatsitsoe, re tlosa peo ka peduncle le khabeloa ea khethoa. Re kopanya sekotlolo se tebileng pepere e monate e ts'oetsoeng, khōhō, re eketsa linaoa tsa khoele tse phehiloeng le onion e khethiloeng. Fafatsa sejana ka li-crumbs le ho hlohlelletsa. Haeba u entse qeto ea ho iketsetsa, u nke sengoathoana sa bohobe ba rye mme u se chese ka li-cubes tse nyane. Ka lero le chesang le tšela oli e nyenyane ea limela, le futhumetse, le tšollele bohobe le fry holim'a mocheso o mofubelu ho fihlela boemo bo bobebe. Ebe o omella ka li-napkin ho tloha ho oli e feteletseng. Re tlatsa salate e bonolo ea khoho ea khoho le sauce ea soya, tranelate ea mafura e tlaase le nako ea linoko.
Lalala le bonolo le li-mushroom le likhoho
Lijo:
- Khoho e tsuba - 145 g;
- li-mushroom - 145 g;
- tleloubu - 0.5 pcs.;
- mekotla e khethiloeng (eseng e kholo) - 2-3 maqheka.;
- parsley;
- mayonnaise.
Litokisetso
Khoho e tsuba e khaotsoa ka likotoana tse nyane. Li-champignons li hlophisoa, li tšetsoe 'me li halikiloe ka eiee e khethiloeng. Likomkomere tsa marinate li pota-pota likoti ebe li khaola e 'ngoe le e' ngoe ka halofo.
Hona joale re kopanya khōho, meroho e halikiloeng le likomkomere ka sekotlolo. Eketsa mayonnaise e nyane, kopanya salate eohle mme ue fetise ho ea sejana se setle. Re khabisa sejana ka ho qhibiliha ka parsley mme re tšesaane ka tranelate likomkomere.
Lalaba le bonolo le nang le phaenepo le khōhō
Lijo:
- khoho e tsuba - 185 g;
- mananine oa makotikoting - 145 g;
- konofolo - 2 cloves;
- mayonnaise - 55 g;
- mehloaare e se nang likoting kapa likharenate - bakeng sa mokhabiso;
- chisi - 100 g.
Litokisetso
Ho etsa salate e bonolo le chisi, khaola khoho e tsuba ka likotoana tse nyane. Le phaenepple e entsoeng ka makotikoting e ile ea tšela lero le hloekileng 'me ea li silafatsa. Ho li fa garlic, tlatsa ka mayonnaise 'me u kopanye. Hona joale re nka sekotlolo sa salate, re fa setho sa khoho ka tlaase, ebe re arolelana phaenepole ebe re fafatsa ka grated chisi ka grater e khōlō. Re khabisa salate ka lihloaare tse ntšo kapa likharenate.